Jenny Craig – Beef and Barley Stew is a Jenny Craig type of food with 1 bowl (298 g) serving size that provides 250 calories. Jenny Craig – Beef and Barley Stew has 53% carbohydrate, and 15% fat, 32% protein in 100 gram of Jenny Craig – Beef and Barley Stew. Jenny Craig – Beef and Barley Stew nutrient values are 32 g carbohydrate, 19 g protein, and 4 g fat. Jenny Craig – Beef and Barley Stew has the vitamins A, and C within it. Jenny Craig – Beef and Barley Stew has 2 % vitamin A and 2 % vitamin C. Jenny Craig – Beef and Barley Stew has 490 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Jenny Craig – Beef and Barley Stew has 4 g dietary fiber, and 5 g sugar. 1 serving of Jenny Craig – Beef and Barley Stew provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Jenny Craig – Beef and Barley Stew provides 250g of 2,000 cal by leaving 1,750 cal.
Jenny Craig – Beef and Barley Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jenny Craig – Beef and Barley Stew provides 4g fat for total of 67g. After 1 serving of Jenny Craig – Beef and Barley Stew, 63g is needed for heart health. Jenny Craig – Beef and Barley Stew provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Jenny Craig – Beef and Barley Stew causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Jenny Craig – Beef and Barley Stew is one of the possibilities. 32g is provided by Jenny Craig – Beef and Barley Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jenny Craig – Beef and Barley Stew leaves 218g carbohydrates for low-carb dieting. 1 serving of Jenny Craig – Beef and Barley Stew provides 5g sugar for daily 75g sugar intake. 1 serving of Jenny Craig – Beef and Barley Stew leaves 70g sugar for daily intake threshold of sugar. Jenny Craig – Beef and Barley Stew provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Jenny Craig – Beef and Barley Stew 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jenny Craig – Beef and Barley Stew. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Jenny Craig – Beef and Barley Stew.
There are similar foods to the Jenny Craig – Beef and Barley Stew in terms of nutrition, daily intake amount, and calorie amount. These are Beef and Barley Stew, Beef and Barley Stew, Beef & Barley Soup, Beef & Ale Stew, and Low-fat Beef Stew Without Barley.
The nutrients table of the Jenny Craig – Beef and Barley Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jenny Craig – Beef and Barley Stew |
Nutrient values for Jenny Craig – Beef and Barley Stew |
|---|---|
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Serving size |
1 bowl (298 g) |
|
Calories |
250 |
|
Carbs percentage |
53% |
|
Fat percentage |
15% |
|
Protein percentage |
32% |
|
Carbs |
32 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the similar foods to Jenny Craig – Beef and Barley Stew?
The similar foods to Jenny Craig – Beef and Barley Stew involve alike nutritional values from the same Jenny Craig type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jenny Craig – Beef and Barley Stew are listed below.
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Jenny Craig – Chicken Pasta Parmesan is a similar nourishment to Jenny Craig – Beef and Barley Stew because both of the Jenny Craig – Beef and Barley Stew and Jenny Craig – Chicken Pasta Parmesan are from Jenny Craig. The Jenny Craig – Beef and Barley Stew has more calories than Jenny Craig – Chicken Pasta Parmesan because Jenny Craig – Beef and Barley Stew has 250 calories, and it is 40 more calories than Jenny Craig – Chicken Pasta Parmesan. The Jenny Craig – Chicken Pasta Parmesan has similar iron to Jenny Craig – Beef and Barley Stew, and more calcium than Jenny Craig – Beef and Barley Stew. The Jenny Craig – Chicken Pasta Parmesan has less protein than Jenny Craig – Beef and Barley Stew. To learn more about Jenny Craig – Chicken Pasta Parmesan, read related food calories, and a nutrition guide.
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Jenny Craig – Spaghetti with Meatballs is a similar nourishment to Jenny Craig – Beef and Barley Stew because both of the Jenny Craig – Beef and Barley Stew and Jenny Craig – Spaghetti with Meatballs are from Jenny Craig. The Jenny Craig – Beef and Barley Stew has less calories than Jenny Craig – Spaghetti with Meatballs because Jenny Craig – Beef and Barley Stew has 250 calories, and it is 10 less calories than Jenny Craig – Spaghetti with Meatballs. The Jenny Craig – Spaghetti with Meatballs has more iron than Jenny Craig – Beef and Barley Stew, and more calcium than Jenny Craig – Beef and Barley Stew. The Jenny Craig – Spaghetti with Meatballs has less protein than Jenny Craig – Beef and Barley Stew. To learn more about Jenny Craig – Spaghetti with Meatballs, read related food calories, and a nutrition guide.
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Jenny Craig – Satay Noodles is a similar nourishment to Jenny Craig – Beef and Barley Stew because both of the Jenny Craig – Beef and Barley Stew and Jenny Craig – Satay Noodles are from Jenny Craig. The Jenny Craig – Beef and Barley Stew has more calories than Jenny Craig – Satay Noodles because Jenny Craig – Beef and Barley Stew has 250 calories, and it is 16 more calories than Jenny Craig – Satay Noodles. The Jenny Craig – Satay Noodles has less iron than Jenny Craig – Beef and Barley Stew, and less calcium than Jenny Craig – Beef and Barley Stew. The Jenny Craig – Satay Noodles has less protein than Jenny Craig – Beef and Barley Stew. To learn more about Jenny Craig – Satay Noodles, read related food calories, and a nutrition guide.
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Jenny Craig – The Mookie is a similar nourishment to Jenny Craig – Beef and Barley Stew because both of the Jenny Craig – Beef and Barley Stew and Jenny Craig – The Mookie are from Jenny Craig. The Jenny Craig – Beef and Barley Stew has more calories than Jenny Craig – The Mookie because Jenny Craig – Beef and Barley Stew has 250 calories, and it is 119 more calories than Jenny Craig – The Mookie. The Jenny Craig – The Mookie has less iron than Jenny Craig – Beef and Barley Stew, and less calcium than Jenny Craig – Beef and Barley Stew. The Jenny Craig – The Mookie has less protein than Jenny Craig – Beef and Barley Stew. To learn more about Jenny Craig – The Mookie, read related food calories, and a nutrition guide.
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Jenny Craig – Oven Baked Muesli is a similar nourishment to Jenny Craig – Beef and Barley Stew because both of the Jenny Craig – Beef and Barley Stew and Jenny Craig – Oven Baked Muesli are from Jenny Craig. The Jenny Craig – Beef and Barley Stew has more calories than Jenny Craig – Oven Baked Muesli because Jenny Craig – Beef and Barley Stew has 250 calories, and it is 56 more calories than Jenny Craig – Oven Baked Muesli. The Jenny Craig – Oven Baked Muesli has less iron than Jenny Craig – Beef and Barley Stew, and less calcium than Jenny Craig – Beef and Barley Stew. The Jenny Craig – Oven Baked Muesli has less protein than Jenny Craig – Beef and Barley Stew. To learn more about Jenny Craig – Oven Baked Muesli, read related food calories, and a nutrition guide.