Nabisco – Whole Grain Crackers is a Nabisco type of food with 5 crackers serving size that provides 70 calories. Nabisco – Whole Grain Crackers has 69% carbohydrate, and 26% fat, 6% protein in 100 gram of Nabisco – Whole Grain Crackers. Nabisco – Whole Grain Crackers nutrient values are 12 g carbohydrate, 1 g protein, and 2 g fat. Nabisco – Whole Grain Crackers has the vitamins A, and C within it. Nabisco – Whole Grain Crackers has 0 % vitamin A and 0 % vitamin C. Nabisco – Whole Grain Crackers has 160 mg sodium, 35 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nabisco – Whole Grain Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of Nabisco – Whole Grain Crackers provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nabisco – Whole Grain Crackers provides 70g of 2,000 cal by leaving 1,930 cal.
Nabisco – Whole Grain Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nabisco – Whole Grain Crackers provides 2g fat for total of 67g. After 1 serving of Nabisco – Whole Grain Crackers, 65g is needed for heart health. Nabisco – Whole Grain Crackers provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Nabisco – Whole Grain Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nabisco – Whole Grain Crackers is one of the possibilities. 12g is provided by Nabisco – Whole Grain Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nabisco – Whole Grain Crackers leaves 238g carbohydrates for low-carb dieting. 1 serving of Nabisco – Whole Grain Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Nabisco – Whole Grain Crackers leaves 75g sugar for daily intake threshold of sugar. Nabisco – Whole Grain Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nabisco – Whole Grain Crackers 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nabisco – Whole Grain Crackers. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Nabisco – Whole Grain Crackers.
There are similar foods to the Nabisco – Whole Grain Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Saltine Crackers, Ritz Crackers Whole Grain, Round Whole Grain Crackers, Premium Whole Grain Crackers, and Whole Grain Wheat Crackers.
The nutrients table of the Nabisco – Whole Grain Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nabisco – Whole Grain Crackers |
Nutrient values for Nabisco – Whole Grain Crackers |
|---|---|
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Serving size |
5 crackers |
|
Calories |
70 |
|
Carbs percentage |
69% |
|
Fat percentage |
26% |
|
Protein percentage |
6% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
160 mg |
|
Potassium |
35 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Nabisco – Whole Grain Crackers?
The alternative foods for Nabisco – Whole Grain Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nabisco – Whole Grain Crackers are listed below.
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Town House – Flip Sides is an alternative to Nabisco – Whole Grain Crackers because it has 70 calories, similar to Nabisco – Whole Grain Crackers. The Town House – Flip Sides has less iron than Nabisco – Whole Grain Crackers, and similar calcium to Nabisco – Whole Grain Crackers. The Town House – Flip Sides has similar protein to Nabisco – Whole Grain Crackers. To learn more about Town House – Flip Sides, read related food calories, and a nutrition guide.
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Ritz – Low Fat Crackers is an alternative to Nabisco – Whole Grain Crackers because it has 70 calories, similar to Nabisco – Whole Grain Crackers. The Ritz – Low Fat Crackers has similar iron to Nabisco – Whole Grain Crackers, and more calcium than Nabisco – Whole Grain Crackers. The Ritz – Low Fat Crackers has similar protein to Nabisco – Whole Grain Crackers. To learn more about Ritz – Low Fat Crackers, read related food calories, and a nutrition guide.
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sociables – Crackers is an alternative to Nabisco – Whole Grain Crackers because it has 70 calories, similar to Nabisco – Whole Grain Crackers. The sociables – Crackers has similar iron to Nabisco – Whole Grain Crackers, and more calcium than Nabisco – Whole Grain Crackers. The sociables – Crackers has similar protein to Nabisco – Whole Grain Crackers. To learn more about sociables – Crackers, read related food calories, and a nutrition guide.
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Premium – Whole Grain Saltines is an alternative to Nabisco – Whole Grain Crackers because it has 70 calories, similar to Nabisco – Whole Grain Crackers. The Premium – Whole Grain Saltines has similar iron to Nabisco – Whole Grain Crackers, and similar calcium to Nabisco – Whole Grain Crackers. The Premium – Whole Grain Saltines has similar protein to Nabisco – Whole Grain Crackers. To learn more about Premium – Whole Grain Saltines, read related food calories, and a nutrition guide.
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Nabisco – Whole Wheat Crackers is an alternative to Nabisco – Whole Grain Crackers because it has 70 calories, similar to Nabisco – Whole Grain Crackers. The Nabisco – Whole Wheat Crackers has similar iron to Nabisco – Whole Grain Crackers, and more calcium than Nabisco – Whole Grain Crackers. The Nabisco – Whole Wheat Crackers has similar protein to Nabisco – Whole Grain Crackers. To learn more about Nabisco – Whole Wheat Crackers, read related food calories, and a nutrition guide.