Nugo – Bar is a Nugo type of food with 1 bar serving size that provides 170 calories. Nugo – Bar has 59% carbohydrate, and 15% fat, 25% protein in 100 gram of Nugo – Bar. Nugo – Bar nutrient values are 26 g carbohydrate, 11 g protein, and 3 g fat. Nugo – Bar has the vitamins A, and C within it. Nugo – Bar has 40 % vitamin A and 40 % vitamin C. Nugo – Bar has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nugo – Bar has 2 g dietary fiber, and 13 g sugar. 1 serving of Nugo – Bar provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nugo – Bar provides 170g of 2,000 cal by leaving 1,830 cal.
Nugo – Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nugo – Bar provides 3g fat for total of 67g. After 1 serving of Nugo – Bar, 64g is needed for heart health. Nugo – Bar provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Nugo – Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nugo – Bar is one of the possibilities. 26g is provided by Nugo – Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nugo – Bar leaves 224g carbohydrates for low-carb dieting. 1 serving of Nugo – Bar provides 13g sugar for daily 75g sugar intake. 1 serving of Nugo – Bar leaves 62g sugar for daily intake threshold of sugar. Nugo – Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nugo – Bar 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nugo – Bar. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Nugo – Bar.
There are similar foods to the Nugo – Bar in terms of nutrition, daily intake amount, and calorie amount. These are Nugo Chocolate Bar, Chocolate Pretzel Nugo Bar, Nugo Chocolate Protein Bar, Nugo – Vanilla Yogurt Bar, and Power Bar.
The nutrients table of the Nugo – Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nugo – Bar |
Nutrient values for Nugo – Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
170 |
|
Carbs percentage |
59% |
|
Fat percentage |
15% |
|
Protein percentage |
25% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
13 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
40 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the alternative foods for Nugo – Bar?
The alternative foods for Nugo – Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nugo – Bar are listed below.
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Kroger – Sweet and Salty is an alternative to Nugo – Bar because it has 170 calories, similar to Nugo – Bar. The Kroger – Sweet and Salty has less iron than Nugo – Bar, and less calcium than Nugo – Bar. The Kroger – Sweet and Salty has less protein than Nugo – Bar. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.
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NuGo – Vanilla Yogurt is an alternative to Nugo – Bar because it has 170 calories, similar to Nugo – Bar. The NuGo – Vanilla Yogurt has similar iron to Nugo – Bar, and similar calcium to Nugo – Bar. The NuGo – Vanilla Yogurt has similar protein to Nugo – Bar. To learn more about NuGo – Vanilla Yogurt, read related food calories, and a nutrition guide.
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Special K – Protein Strawberry is an alternative to Nugo – Bar because it has 170 calories, similar to Nugo – Bar. The Special K – Protein Strawberry has more iron than Nugo – Bar, and more calcium than Nugo – Bar. The Special K – Protein Strawberry has less protein than Nugo – Bar. To learn more about Special K – Protein Strawberry, read related food calories, and a nutrition guide.
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Kelloggs Fiber Plus Protein Bar – Peanut is an alternative to Nugo – Bar because it has 170 calories, similar to Nugo – Bar. The Kelloggs Fiber Plus Protein Bar – Peanut has more iron than Nugo – Bar, and less calcium than Nugo – Bar. The Kelloggs Fiber Plus Protein Bar – Peanut has less protein than Nugo – Bar. To learn more about Kelloggs Fiber Plus Protein Bar – Peanut, read related food calories, and a nutrition guide.
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Planters – Energy Bar is an alternative to Nugo – Bar because it has 170 calories, similar to Nugo – Bar. The Planters – Energy Bar has more iron than Nugo – Bar, and less calcium than Nugo – Bar. The Planters – Energy Bar has less protein than Nugo – Bar. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.