market basket – Whole Wheat Tortilla is a market basket type of food with 1 tortilla serving size that provides 120 calories. market basket – Whole Wheat Tortilla has 65% carbohydrate, and 22% fat, 13% protein in 100 gram of market basket – Whole Wheat Tortilla. market basket – Whole Wheat Tortilla nutrient values are 20 g carbohydrate, 4 g protein, and 3 g fat. market basket – Whole Wheat Tortilla has the vitamins A, and C within it. market basket – Whole Wheat Tortilla has 0 % vitamin A and 0 % vitamin C. market basket – Whole Wheat Tortilla has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. market basket – Whole Wheat Tortilla has 3 g dietary fiber, and 0 g sugar. 1 serving of market basket – Whole Wheat Tortilla provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. market basket – Whole Wheat Tortilla provides 120g of 2,000 cal by leaving 1,880 cal.
market basket – Whole Wheat Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. market basket – Whole Wheat Tortilla provides 3g fat for total of 67g. After 1 serving of market basket – Whole Wheat Tortilla, 64g is needed for heart health. market basket – Whole Wheat Tortilla provides 340g for 2,300g by leaving 1,960g for daily sodium intake. market basket – Whole Wheat Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with market basket – Whole Wheat Tortilla is one of the possibilities. 20g is provided by market basket – Whole Wheat Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of market basket – Whole Wheat Tortilla leaves 230g carbohydrates for low-carb dieting. 1 serving of market basket – Whole Wheat Tortilla provides –g sugar for daily 75g sugar intake. 1 serving of market basket – Whole Wheat Tortilla leaves 75g sugar for daily intake threshold of sugar. market basket – Whole Wheat Tortilla provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of market basket – Whole Wheat Tortilla 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of market basket – Whole Wheat Tortilla. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of market basket – Whole Wheat Tortilla.
There are similar foods to the market basket – Whole Wheat Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are whole wheat tortilla, Mexican Whole Wheat Tortilla, 8″ Whole Wheat Mexicali Tortilla (Corrected), Whole Wheat Tortillas, and Whole Wheat Bun.
The nutrients table of the market basket – Whole Wheat Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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market basket – Whole Wheat Tortilla |
Nutrient values for market basket – Whole Wheat Tortilla |
|---|---|
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Serving size |
1 tortilla |
|
Calories |
120 |
|
Carbs percentage |
65% |
|
Fat percentage |
22% |
|
Protein percentage |
13% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for market basket – Whole Wheat Tortilla?
The alternative foods for market basket – Whole Wheat Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to market basket – Whole Wheat Tortilla are listed below.
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Market Basket – Corn Tortilla is an alternative to market basket – Whole Wheat Tortilla because it has 120 calories, similar to market basket – Whole Wheat Tortilla. The Market Basket – Corn Tortilla has less iron than market basket – Whole Wheat Tortilla, and more calcium than market basket – Whole Wheat Tortilla. The Market Basket – Corn Tortilla has less protein than market basket – Whole Wheat Tortilla. To learn more about Market Basket – Corn Tortilla, read related food calories, and a nutrition guide.
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Aldi – Tortilla is an alternative to market basket – Whole Wheat Tortilla because it has 120 calories, similar to market basket – Whole Wheat Tortilla. The Aldi – Tortilla has similar iron to market basket – Whole Wheat Tortilla, and more calcium than market basket – Whole Wheat Tortilla. The Aldi – Tortilla has less protein than market basket – Whole Wheat Tortilla. To learn more about Aldi – Tortilla, read related food calories, and a nutrition guide.
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Heb Bakery – Flour Tortillas is an alternative to market basket – Whole Wheat Tortilla because it has 120 calories, similar to market basket – Whole Wheat Tortilla. The Heb Bakery – Flour Tortillas has less iron than market basket – Whole Wheat Tortilla, and more calcium than market basket – Whole Wheat Tortilla. The Heb Bakery – Flour Tortillas has less protein than market basket – Whole Wheat Tortilla. To learn more about Heb Bakery – Flour Tortillas, read related food calories, and a nutrition guide.
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Wrap-Itz – 100% Whole Wheat Wrap is an alternative to market basket – Whole Wheat Tortilla because it has 120 calories, similar to market basket – Whole Wheat Tortilla. The Wrap-Itz – 100% Whole Wheat Wrap has less iron than market basket – Whole Wheat Tortilla, and more calcium than market basket – Whole Wheat Tortilla. The Wrap-Itz – 100% Whole Wheat Wrap has less protein than market basket – Whole Wheat Tortilla. To learn more about Wrap-Itz – 100% Whole Wheat Wrap, read related food calories, and a nutrition guide.
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Old El Paso – 8″ Flour Tortillas is an alternative to market basket – Whole Wheat Tortilla because it has 120 calories, similar to market basket – Whole Wheat Tortilla. The Old El Paso – 8″ Flour Tortillas has less iron than market basket – Whole Wheat Tortilla, and less calcium than market basket – Whole Wheat Tortilla. The Old El Paso – 8″ Flour Tortillas has less protein than market basket – Whole Wheat Tortilla. To learn more about Old El Paso – 8″ Flour Tortillas, read related food calories, and a nutrition guide.