Kellogg’s Special K – Waffles Red Berries is a Kellogg’s Special K type of food with 2 waffles serving size that provides 150 calories. Kellogg’s Special K – Waffles Red Berries has 78% carbohydrate, and 12% fat, 10% protein in 100 gram of Kellogg’s Special K – Waffles Red Berries. Kellogg’s Special K – Waffles Red Berries nutrient values are 30 g carbohydrate, 4 g protein, and 2 g fat. Kellogg’s Special K – Waffles Red Berries has the vitamins A, and C within it. Kellogg’s Special K – Waffles Red Berries has 30 % vitamin A and 0 % vitamin C. Kellogg’s Special K – Waffles Red Berries has 360 mg sodium, 55 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s Special K – Waffles Red Berries has 3 g dietary fiber, and 6 g sugar. 1 serving of Kellogg’s Special K – Waffles Red Berries provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kellogg’s Special K – Waffles Red Berries provides 150g of 2,000 cal by leaving 1,850 cal.
Kellogg’s Special K – Waffles Red Berries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s Special K – Waffles Red Berries provides 2g fat for total of 67g. After 1 serving of Kellogg’s Special K – Waffles Red Berries, 65g is needed for heart health. Kellogg’s Special K – Waffles Red Berries provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Kellogg’s Special K – Waffles Red Berries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s Special K – Waffles Red Berries is one of the possibilities. 30g is provided by Kellogg’s Special K – Waffles Red Berries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s Special K – Waffles Red Berries leaves 220g carbohydrates for low-carb dieting. 1 serving of Kellogg’s Special K – Waffles Red Berries provides 6g sugar for daily 75g sugar intake. 1 serving of Kellogg’s Special K – Waffles Red Berries leaves 69g sugar for daily intake threshold of sugar. Kellogg’s Special K – Waffles Red Berries provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kellogg’s Special K – Waffles Red Berries 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s Special K – Waffles Red Berries. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s Special K – Waffles Red Berries.
There are similar foods to the Kellogg’s Special K – Waffles Red Berries in terms of nutrition, daily intake amount, and calorie amount. These are Waffles Red Berries, Special K Red Berries Waffles, Special K Red Berries, Waffles, and Special K Red Berries.
The nutrients table of the Kellogg’s Special K – Waffles Red Berries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s Special K – Waffles Red Berries |
Nutrient values for Kellogg’s Special K – Waffles Red Berries |
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Serving size |
2 waffles |
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Calories |
150 |
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Carbs percentage |
78% |
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Fat percentage |
12% |
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Protein percentage |
10% |
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Carbs |
30 g |
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Dietary fiber |
3 g |
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Sugar |
6 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
360 mg |
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Potassium |
55 mg |
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Cholesterol |
0 mg |
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Vitamin a |
30 % |
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Vitamin c |
0 % |
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Calcium |
20 % |
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Iron |
30 % |
What are the alternative foods for Kellogg’s Special K – Waffles Red Berries?
The alternative foods for Kellogg’s Special K – Waffles Red Berries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s Special K – Waffles Red Berries are listed below.
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Essential Everyday – Chocolate Chip Waffles is an alternative to Kellogg’s Special K – Waffles Red Berries because it has 150 calories, similar to Kellogg’s Special K – Waffles Red Berries. The Essential Everyday – Chocolate Chip Waffles has less iron than Kellogg’s Special K – Waffles Red Berries, and similar calcium to Kellogg’s Special K – Waffles Red Berries. The Essential Everyday – Chocolate Chip Waffles has less protein than Kellogg’s Special K – Waffles Red Berries. To learn more about Essential Everyday – Chocolate Chip Waffles, read related food calories, and a nutrition guide.
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Special K – Red Berries Waffles is an alternative to Kellogg’s Special K – Waffles Red Berries because it has 150 calories, similar to Kellogg’s Special K – Waffles Red Berries. The Special K – Red Berries Waffles has similar iron to Kellogg’s Special K – Waffles Red Berries, and similar calcium to Kellogg’s Special K – Waffles Red Berries. The Special K – Red Berries Waffles has similar protein to Kellogg’s Special K – Waffles Red Berries. To learn more about Special K – Red Berries Waffles, read related food calories, and a nutrition guide.
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Kashi – Blueberry Whole Grain Waffles is an alternative to Kellogg’s Special K – Waffles Red Berries because it has 150 calories, similar to Kellogg’s Special K – Waffles Red Berries. The Kashi – Blueberry Whole Grain Waffles has less iron than Kellogg’s Special K – Waffles Red Berries, and less calcium than Kellogg’s Special K – Waffles Red Berries. The Kashi – Blueberry Whole Grain Waffles has similar protein to Kellogg’s Special K – Waffles Red Berries. To learn more about Kashi – Blueberry Whole Grain Waffles, read related food calories, and a nutrition guide.
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Special K – Strawberry Waffles is an alternative to Kellogg’s Special K – Waffles Red Berries because it has 150 calories, similar to Kellogg’s Special K – Waffles Red Berries. The Special K – Strawberry Waffles has similar iron to Kellogg’s Special K – Waffles Red Berries, and similar calcium to Kellogg’s Special K – Waffles Red Berries. The Special K – Strawberry Waffles has similar protein to Kellogg’s Special K – Waffles Red Berries. To learn more about Special K – Strawberry Waffles, read related food calories, and a nutrition guide.
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Vans – 8 Whole Grains Waffles is an alternative to Kellogg’s Special K – Waffles Red Berries because it has 150 calories, similar to Kellogg’s Special K – Waffles Red Berries. The Vans – 8 Whole Grains Waffles has less iron than Kellogg’s Special K – Waffles Red Berries, and less calcium than Kellogg’s Special K – Waffles Red Berries. The Vans – 8 Whole Grains Waffles has more protein than Kellogg’s Special K – Waffles Red Berries. To learn more about Vans – 8 Whole Grains Waffles, read related food calories, and a nutrition guide.