Lite N’ Easy – Savoury Beef Rissoles is a Lite N’ Easy type of food with 435 g serving size that provides 332 calories. Lite N’ Easy – Savoury Beef Rissoles has 41% carbohydrate, and 23% fat, 36% protein in 100 gram of Lite N’ Easy – Savoury Beef Rissoles. Lite N’ Easy – Savoury Beef Rissoles nutrient values are 32 g carbohydrate, 28 g protein, and 8 g fat. Lite N’ Easy – Savoury Beef Rissoles has the vitamins A, and C within it. Lite N’ Easy – Savoury Beef Rissoles has 0 % vitamin A and 0 % vitamin C. Lite N’ Easy – Savoury Beef Rissoles has 860 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lite N’ Easy – Savoury Beef Rissoles has 10 g dietary fiber, and 8 g sugar. 1 serving of Lite N’ Easy – Savoury Beef Rissoles provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Lite N’ Easy – Savoury Beef Rissoles provides 332g of 2,000 cal by leaving 1,668 cal.
Lite N’ Easy – Savoury Beef Rissoles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lite N’ Easy – Savoury Beef Rissoles provides 8g fat for total of 67g. After 1 serving of Lite N’ Easy – Savoury Beef Rissoles, 59g is needed for heart health. Lite N’ Easy – Savoury Beef Rissoles provides 860g for 2,300g by leaving 1,440g for daily sodium intake. Lite N’ Easy – Savoury Beef Rissoles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lite N’ Easy – Savoury Beef Rissoles is one of the possibilities. 32g is provided by Lite N’ Easy – Savoury Beef Rissoles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lite N’ Easy – Savoury Beef Rissoles leaves 218g carbohydrates for low-carb dieting. 1 serving of Lite N’ Easy – Savoury Beef Rissoles provides 8g sugar for daily 75g sugar intake. 1 serving of Lite N’ Easy – Savoury Beef Rissoles leaves 67g sugar for daily intake threshold of sugar. Lite N’ Easy – Savoury Beef Rissoles provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Lite N’ Easy – Savoury Beef Rissoles 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lite N’ Easy – Savoury Beef Rissoles. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Lite N’ Easy – Savoury Beef Rissoles.
There are similar foods to the Lite N’ Easy – Savoury Beef Rissoles in terms of nutrition, daily intake amount, and calorie amount. These are Savoury Beef Rissoles, Savoury Beef Rissoles, #29 Savoury Beef Rissoles, Savoury Beef Rissoles, and Savoury Beef Rissoles 29.
The nutrients table of the Lite N’ Easy – Savoury Beef Rissoles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lite N’ Easy – Savoury Beef Rissoles |
Nutrient values for Lite N’ Easy – Savoury Beef Rissoles |
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Serving size |
435 g |
|
Calories |
332 |
|
Carbs percentage |
41% |
|
Fat percentage |
23% |
|
Protein percentage |
36% |
|
Carbs |
32 g |
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Dietary fiber |
10 g |
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Sugar |
8 g |
|
Fat |
8 g |
|
Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
28 g |
|
Sodium |
860 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Lite N’ Easy – Savoury Beef Rissoles?
The similar foods to Lite N’ Easy – Savoury Beef Rissoles involve alike nutritional values from the same Lite N’ Easy type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lite N’ Easy – Savoury Beef Rissoles are listed below.
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Lite N’ Easy – Fruits of the Forest Yoghurt is a similar nourishment to Lite N’ Easy – Savoury Beef Rissoles because both of the Lite N’ Easy – Savoury Beef Rissoles and Lite N’ Easy – Fruits of the Forest Yoghurt are from Lite N’ Easy. The Lite N’ Easy – Savoury Beef Rissoles has more calories than Lite N’ Easy – Fruits of the Forest Yoghurt because Lite N’ Easy – Savoury Beef Rissoles has 332 calories, and it is 218 more calories than Lite N’ Easy – Fruits of the Forest Yoghurt. The Lite N’ Easy – Fruits of the Forest Yoghurt has similar iron to Lite N’ Easy – Savoury Beef Rissoles, and similar calcium to Lite N’ Easy – Savoury Beef Rissoles. The Lite N’ Easy – Fruits of the Forest Yoghurt has less protein than Lite N’ Easy – Savoury Beef Rissoles. To learn more about Lite N’ Easy – Fruits of the Forest Yoghurt, read related food calories, and a nutrition guide.
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Lite N’ Easy – Vegemite is a similar nourishment to Lite N’ Easy – Savoury Beef Rissoles because both of the Lite N’ Easy – Savoury Beef Rissoles and Lite N’ Easy – Vegemite are from Lite N’ Easy. The Lite N’ Easy – Savoury Beef Rissoles has more calories than Lite N’ Easy – Vegemite because Lite N’ Easy – Savoury Beef Rissoles has 332 calories, and it is 322 more calories than Lite N’ Easy – Vegemite. The Lite N’ Easy – Vegemite has similar iron to Lite N’ Easy – Savoury Beef Rissoles, and similar calcium to Lite N’ Easy – Savoury Beef Rissoles. The Lite N’ Easy – Vegemite has less protein than Lite N’ Easy – Savoury Beef Rissoles. To learn more about Lite N’ Easy – Vegemite, read related food calories, and a nutrition guide.
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Lite N’ Easy – Multigrain Muffin is a similar nourishment to Lite N’ Easy – Savoury Beef Rissoles because both of the Lite N’ Easy – Savoury Beef Rissoles and Lite N’ Easy – Multigrain Muffin are from Lite N’ Easy. The Lite N’ Easy – Savoury Beef Rissoles has more calories than Lite N’ Easy – Multigrain Muffin because Lite N’ Easy – Savoury Beef Rissoles has 332 calories, and it is 178 more calories than Lite N’ Easy – Multigrain Muffin. The Lite N’ Easy – Multigrain Muffin has similar iron to Lite N’ Easy – Savoury Beef Rissoles, and similar calcium to Lite N’ Easy – Savoury Beef Rissoles. The Lite N’ Easy – Multigrain Muffin has less protein than Lite N’ Easy – Savoury Beef Rissoles. To learn more about Lite N’ Easy – Multigrain Muffin, read related food calories, and a nutrition guide.
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Lite N’ Easy – Bread Soy & Linseed is a similar nourishment to Lite N’ Easy – Savoury Beef Rissoles because both of the Lite N’ Easy – Savoury Beef Rissoles and Lite N’ Easy – Bread Soy & Linseed are from Lite N’ Easy. The Lite N’ Easy – Savoury Beef Rissoles has more calories than Lite N’ Easy – Bread Soy & Linseed because Lite N’ Easy – Savoury Beef Rissoles has 332 calories, and it is 230 more calories than Lite N’ Easy – Bread Soy & Linseed. The Lite N’ Easy – Bread Soy & Linseed has similar iron to Lite N’ Easy – Savoury Beef Rissoles, and similar calcium to Lite N’ Easy – Savoury Beef Rissoles. The Lite N’ Easy – Bread Soy & Linseed has less protein than Lite N’ Easy – Savoury Beef Rissoles. To learn more about Lite N’ Easy – Bread Soy & Linseed, read related food calories, and a nutrition guide.
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Lite N’ Easy – Aromatic Chicken Curry is a similar nourishment to Lite N’ Easy – Savoury Beef Rissoles because both of the Lite N’ Easy – Savoury Beef Rissoles and Lite N’ Easy – Aromatic Chicken Curry are from Lite N’ Easy. The Lite N’ Easy – Savoury Beef Rissoles has more calories than Lite N’ Easy – Aromatic Chicken Curry because Lite N’ Easy – Savoury Beef Rissoles has 332 calories, and it is 84 more calories than Lite N’ Easy – Aromatic Chicken Curry. The Lite N’ Easy – Aromatic Chicken Curry has similar iron to Lite N’ Easy – Savoury Beef Rissoles, and similar calcium to Lite N’ Easy – Savoury Beef Rissoles. The Lite N’ Easy – Aromatic Chicken Curry has less protein than Lite N’ Easy – Savoury Beef Rissoles. To learn more about Lite N’ Easy – Aromatic Chicken Curry, read related food calories, and a nutrition guide.