Jiu Cai Bing is a Generic type of food with 100 g serving size that provides 126 calories. Jiu Cai Bing has 75% carbohydrate, and 7% fat, 18% protein in 100 gram of Jiu Cai Bing . Jiu Cai Bing nutrient values are 25 g carbohydrate, 6 g protein, and 1 g fat. Jiu Cai Bing has the vitamins A, and C within it. Jiu Cai Bing has 3 % vitamin A and 2 % vitamin C. Jiu Cai Bing has 772 mg sodium, 204 mg potassium, 0 mg cholesterol, and — g trans fat. Jiu Cai Bing has 3 g dietary fiber, and — g sugar. 1 serving of Jiu Cai Bing provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jiu Cai Bing provides 126g of 2,000 cal by leaving 1,874 cal.
Jiu Cai Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiu Cai Bing provides 1g fat for total of 67g. After 1 serving of Jiu Cai Bing , 66g is needed for heart health. Jiu Cai Bing provides 772g for 2,300g by leaving 1,528g for daily sodium intake. Jiu Cai Bing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiu Cai Bing is one of the possibilities. 25g is provided by Jiu Cai Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiu Cai Bing leaves 225g carbohydrates for low-carb dieting. 1 serving of Jiu Cai Bing provides –g sugar for daily 75g sugar intake. 1 serving of Jiu Cai Bing leaves 75g sugar for daily intake threshold of sugar. Jiu Cai Bing provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jiu Cai Bing 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiu Cai Bing . Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Jiu Cai Bing .
There are similar foods to the Jiu Cai Bing in terms of nutrition, daily intake amount, and calorie amount. These are 鸡蛋韭菜饼, 韭菜豆腐饼, 韭菜虾皮烀饼, 韭菜, and 韭菜.
The nutrients table of the Jiu Cai Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiu Cai Bing |
Nutrient values for Jiu Cai Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
126 |
|
Carbs percentage |
75% |
|
Fat percentage |
7% |
|
Protein percentage |
18% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
772 mg |
|
Potassium |
204 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
2 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Jiu Cai Bing ?
The alternative foods for Jiu Cai Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiu Cai Bing are listed below.
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Ye Shan Ji is an alternative to Jiu Cai Bing because it has 126 calories, similar to Jiu Cai Bing . The Ye Shan Ji has more iron than Jiu Cai Bing , and more calcium than Jiu Cai Bing . The Ye Shan Ji has more protein than Jiu Cai Bing . To learn more about Ye Shan Ji , read related food calories, and a nutrition guide.
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kuwai(Sheng ) is an alternative to Jiu Cai Bing because it has 126 calories, similar to Jiu Cai Bing . The kuwai(Sheng ) has more iron than Jiu Cai Bing , and less calcium than Jiu Cai Bing . The kuwai(Sheng ) has similar protein to Jiu Cai Bing . To learn more about kuwai(Sheng ), read related food calories, and a nutrition guide.
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Luo Bu Chao Zhu Gan is an alternative to Jiu Cai Bing because it has 126 calories, similar to Jiu Cai Bing . The Luo Bu Chao Zhu Gan has more iron than Jiu Cai Bing , and less calcium than Jiu Cai Bing . The Luo Bu Chao Zhu Gan has more protein than Jiu Cai Bing . To learn more about Luo Bu Chao Zhu Gan , read related food calories, and a nutrition guide.
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Zi Jiang Ya is an alternative to Jiu Cai Bing because it has 126 calories, similar to Jiu Cai Bing . The Zi Jiang Ya has more iron than Jiu Cai Bing , and less calcium than Jiu Cai Bing . The Zi Jiang Ya has more protein than Jiu Cai Bing . To learn more about Zi Jiang Ya , read related food calories, and a nutrition guide.
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Kao Suan Tou is an alternative to Jiu Cai Bing because it has 126 calories, similar to Jiu Cai Bing . The Kao Suan Tou has more iron than Jiu Cai Bing , and similar calcium to Jiu Cai Bing . The Kao Suan Tou has less protein than Jiu Cai Bing . To learn more about Kao Suan Tou , read related food calories, and a nutrition guide.