Fiber One – Protein Bar (Pb) is a Fiber One type of food with 1 Bar serving size that provides 140 calories. Fiber One – Protein Bar (Pb) has 48% carbohydrate, and 36% fat, 16% protein in 100 gram of Fiber One – Protein Bar (Pb). Fiber One – Protein Bar (Pb) nutrient values are 18 g carbohydrate, 6 g protein, and 6 g fat. Fiber One – Protein Bar (Pb) has the vitamins A, and C within it. Fiber One – Protein Bar (Pb) has 0 % vitamin A and 0 % vitamin C. Fiber One – Protein Bar (Pb) has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fiber One – Protein Bar (Pb) has 5 g dietary fiber, and 7 g sugar. 1 serving of Fiber One – Protein Bar (Pb) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Fiber One – Protein Bar (Pb) provides 140g of 2,000 cal by leaving 1,860 cal.
Fiber One – Protein Bar (Pb) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fiber One – Protein Bar (Pb) provides 6g fat for total of 67g. After 1 serving of Fiber One – Protein Bar (Pb), 61g is needed for heart health. Fiber One – Protein Bar (Pb) provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Fiber One – Protein Bar (Pb) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fiber One – Protein Bar (Pb) is one of the possibilities. 18g is provided by Fiber One – Protein Bar (Pb) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fiber One – Protein Bar (Pb) leaves 232g carbohydrates for low-carb dieting. 1 serving of Fiber One – Protein Bar (Pb) provides 7g sugar for daily 75g sugar intake. 1 serving of Fiber One – Protein Bar (Pb) leaves 68g sugar for daily intake threshold of sugar. Fiber One – Protein Bar (Pb) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Fiber One – Protein Bar (Pb) 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fiber One – Protein Bar (Pb). Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Fiber One – Protein Bar (Pb).
There are similar foods to the Fiber One – Protein Bar (Pb) in terms of nutrition, daily intake amount, and calorie amount. These are pb protein bar, Choc Pb Bar, Pb&j Bar, Fiber One Protein Bar (Pb), and Protein Bar – PB Chocolate.
The nutrients table of the Fiber One – Protein Bar (Pb) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fiber One – Protein Bar (Pb) |
Nutrient values for Fiber One – Protein Bar (Pb) |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
140 |
|
Carbs percentage |
48% |
|
Fat percentage |
36% |
|
Protein percentage |
16% |
|
Carbs |
18 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Fiber One – Protein Bar (Pb)?
The alternative foods for Fiber One – Protein Bar (Pb) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fiber One – Protein Bar (Pb) are listed below.
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Trader Joe’s – Cereal Bar is an alternative to Fiber One – Protein Bar (Pb) because it has 140 calories, similar to Fiber One – Protein Bar (Pb). The Trader Joe’s – Cereal Bar has more iron than Fiber One – Protein Bar (Pb), and more calcium than Fiber One – Protein Bar (Pb). The Trader Joe’s – Cereal Bar has less protein than Fiber One – Protein Bar (Pb). To learn more about Trader Joe’s – Cereal Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – Blueberry Cereal Bar is an alternative to Fiber One – Protein Bar (Pb) because it has 140 calories, similar to Fiber One – Protein Bar (Pb). The Trader Joe’s – Blueberry Cereal Bar has more iron than Fiber One – Protein Bar (Pb), and more calcium than Fiber One – Protein Bar (Pb). The Trader Joe’s – Blueberry Cereal Bar has less protein than Fiber One – Protein Bar (Pb). To learn more about Trader Joe’s – Blueberry Cereal Bar, read related food calories, and a nutrition guide.
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Kind Healthy Grains – Vanilla Blueberry Bar is an alternative to Fiber One – Protein Bar (Pb) because it has 140 calories, similar to Fiber One – Protein Bar (Pb). The Kind Healthy Grains – Vanilla Blueberry Bar has more iron than Fiber One – Protein Bar (Pb), and more calcium than Fiber One – Protein Bar (Pb). The Kind Healthy Grains – Vanilla Blueberry Bar has less protein than Fiber One – Protein Bar (Pb). To learn more about Kind Healthy Grains – Vanilla Blueberry Bar, read related food calories, and a nutrition guide.
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South Beach – Peanut Butter Good to Go Bar is an alternative to Fiber One – Protein Bar (Pb) because it has 140 calories, similar to Fiber One – Protein Bar (Pb). The South Beach – Peanut Butter Good to Go Bar has more iron than Fiber One – Protein Bar (Pb), and more calcium than Fiber One – Protein Bar (Pb). The South Beach – Peanut Butter Good to Go Bar has more protein than Fiber One – Protein Bar (Pb). To learn more about South Beach – Peanut Butter Good to Go Bar, read related food calories, and a nutrition guide.
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Continental Cafe – Honey Almond Kashi Bar is an alternative to Fiber One – Protein Bar (Pb) because it has 140 calories, similar to Fiber One – Protein Bar (Pb). The Continental Cafe – Honey Almond Kashi Bar has more iron than Fiber One – Protein Bar (Pb), and similar calcium to Fiber One – Protein Bar (Pb). The Continental Cafe – Honey Almond Kashi Bar has more protein than Fiber One – Protein Bar (Pb). To learn more about Continental Cafe – Honey Almond Kashi Bar, read related food calories, and a nutrition guide.