Special K – Choc Chip Protein Bar is a Special K type of food with 1 bar serving size that provides 170 calories. Special K – Choc Chip Protein Bar has 58% carbohydrate, and 20% fat, 22% protein in 100 gram of Special K – Choc Chip Protein Bar. Special K – Choc Chip Protein Bar nutrient values are 26 g carbohydrate, 10 g protein, and 4 g fat. Special K – Choc Chip Protein Bar has the vitamins A, and C within it. Special K – Choc Chip Protein Bar has 15 % vitamin A and 20 % vitamin C. Special K – Choc Chip Protein Bar has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Choc Chip Protein Bar has 5 g dietary fiber, and 15 g sugar. 1 serving of Special K – Choc Chip Protein Bar provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Special K – Choc Chip Protein Bar provides 170g of 2,000 cal by leaving 1,830 cal.
Special K – Choc Chip Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Choc Chip Protein Bar provides 4g fat for total of 67g. After 1 serving of Special K – Choc Chip Protein Bar, 63g is needed for heart health. Special K – Choc Chip Protein Bar provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Special K – Choc Chip Protein Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Choc Chip Protein Bar is one of the possibilities. 26g is provided by Special K – Choc Chip Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Choc Chip Protein Bar leaves 224g carbohydrates for low-carb dieting. 1 serving of Special K – Choc Chip Protein Bar provides 15g sugar for daily 75g sugar intake. 1 serving of Special K – Choc Chip Protein Bar leaves 60g sugar for daily intake threshold of sugar. Special K – Choc Chip Protein Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Special K – Choc Chip Protein Bar 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Choc Chip Protein Bar. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Choc Chip Protein Bar.
There are similar foods to the Special K – Choc Chip Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Special K Choc Chip Bar, Choc. Caramel Protein Bar, Protein Bar Choc Pb, Protein Bar Chocolately Chip, and Choc Chip Snack Bar.
The nutrients table of the Special K – Choc Chip Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Choc Chip Protein Bar |
Nutrient values for Special K – Choc Chip Protein Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
170 |
|
Carbs percentage |
58% |
|
Fat percentage |
20% |
|
Protein percentage |
22% |
|
Carbs |
26 g |
|
Dietary fiber |
5 g |
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Sugar |
15 g |
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Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Special K – Choc Chip Protein Bar?
The alternative foods for Special K – Choc Chip Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Choc Chip Protein Bar are listed below.
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Kroger – Sweet and Salty is an alternative to Special K – Choc Chip Protein Bar because it has 170 calories, similar to Special K – Choc Chip Protein Bar. The Kroger – Sweet and Salty has less iron than Special K – Choc Chip Protein Bar, and less calcium than Special K – Choc Chip Protein Bar. The Kroger – Sweet and Salty has less protein than Special K – Choc Chip Protein Bar. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.
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NuGo – Vanilla Yogurt is an alternative to Special K – Choc Chip Protein Bar because it has 170 calories, similar to Special K – Choc Chip Protein Bar. The NuGo – Vanilla Yogurt has less iron than Special K – Choc Chip Protein Bar, and similar calcium to Special K – Choc Chip Protein Bar. The NuGo – Vanilla Yogurt has more protein than Special K – Choc Chip Protein Bar. To learn more about NuGo – Vanilla Yogurt, read related food calories, and a nutrition guide.
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Special K – Protein Strawberry is an alternative to Special K – Choc Chip Protein Bar because it has 170 calories, similar to Special K – Choc Chip Protein Bar. The Special K – Protein Strawberry has similar iron to Special K – Choc Chip Protein Bar, and more calcium than Special K – Choc Chip Protein Bar. The Special K – Protein Strawberry has similar protein to Special K – Choc Chip Protein Bar. To learn more about Special K – Protein Strawberry, read related food calories, and a nutrition guide.
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Kelloggs Fiber Plus Protein Bar – Peanut is an alternative to Special K – Choc Chip Protein Bar because it has 170 calories, similar to Special K – Choc Chip Protein Bar. The Kelloggs Fiber Plus Protein Bar – Peanut has less iron than Special K – Choc Chip Protein Bar, and less calcium than Special K – Choc Chip Protein Bar. The Kelloggs Fiber Plus Protein Bar – Peanut has similar protein to Special K – Choc Chip Protein Bar. To learn more about Kelloggs Fiber Plus Protein Bar – Peanut, read related food calories, and a nutrition guide.
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Planters – Energy Bar is an alternative to Special K – Choc Chip Protein Bar because it has 170 calories, similar to Special K – Choc Chip Protein Bar. The Planters – Energy Bar has less iron than Special K – Choc Chip Protein Bar, and less calcium than Special K – Choc Chip Protein Bar. The Planters – Energy Bar has less protein than Special K – Choc Chip Protein Bar. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.