Nature Valley – Pb Bar is a Nature Valley type of food with 1 bar serving size that provides 170 calories. Nature Valley – Pb Bar has 45% carbohydrate, and 46% fat, 9% protein in 100 gram of Nature Valley – Pb Bar. Nature Valley – Pb Bar nutrient values are 20 g carbohydrate, 4 g protein, and 9 g fat. Nature Valley – Pb Bar has the vitamins A, and C within it. Nature Valley – Pb Bar has 0 % vitamin A and 0 % vitamin C. Nature Valley – Pb Bar has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Pb Bar has 2 g dietary fiber, and 12 g sugar. 1 serving of Nature Valley – Pb Bar provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Nature Valley – Pb Bar provides 170g of 2,000 cal by leaving 1,830 cal.
Nature Valley – Pb Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Pb Bar provides 9g fat for total of 67g. After 1 serving of Nature Valley – Pb Bar, 58g is needed for heart health. Nature Valley – Pb Bar provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Nature Valley – Pb Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Pb Bar is one of the possibilities. 20g is provided by Nature Valley – Pb Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Pb Bar leaves 230g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Pb Bar provides 12g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Pb Bar leaves 63g sugar for daily intake threshold of sugar. Nature Valley – Pb Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature Valley – Pb Bar 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Pb Bar. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Pb Bar.
There are similar foods to the Nature Valley – Pb Bar in terms of nutrition, daily intake amount, and calorie amount. These are Pb Protein Bar, choc pb bar, Pb Choc Protein Bar, Crunchy PB Single bar, and PB granola bar.
The nutrients table of the Nature Valley – Pb Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nature Valley – Pb Bar |
Nutrient values for Nature Valley – Pb Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
170 |
|
Carbs percentage |
45% |
|
Fat percentage |
46% |
|
Protein percentage |
9% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Nature Valley – Pb Bar?
The alternative foods for Nature Valley – Pb Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley – Pb Bar are listed below.
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Kroger – Sweet and Salty is an alternative to Nature Valley – Pb Bar because it has 170 calories, similar to Nature Valley – Pb Bar. The Kroger – Sweet and Salty has similar iron to Nature Valley – Pb Bar, and more calcium than Nature Valley – Pb Bar. The Kroger – Sweet and Salty has similar protein to Nature Valley – Pb Bar. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.
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NuGo – Vanilla Yogurt is an alternative to Nature Valley – Pb Bar because it has 170 calories, similar to Nature Valley – Pb Bar. The NuGo – Vanilla Yogurt has more iron than Nature Valley – Pb Bar, and more calcium than Nature Valley – Pb Bar. The NuGo – Vanilla Yogurt has more protein than Nature Valley – Pb Bar. To learn more about NuGo – Vanilla Yogurt, read related food calories, and a nutrition guide.
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Special K – Protein Strawberry is an alternative to Nature Valley – Pb Bar because it has 170 calories, similar to Nature Valley – Pb Bar. The Special K – Protein Strawberry has more iron than Nature Valley – Pb Bar, and more calcium than Nature Valley – Pb Bar. The Special K – Protein Strawberry has more protein than Nature Valley – Pb Bar. To learn more about Special K – Protein Strawberry, read related food calories, and a nutrition guide.
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Kelloggs Fiber Plus Protein Bar – Peanut is an alternative to Nature Valley – Pb Bar because it has 170 calories, similar to Nature Valley – Pb Bar. The Kelloggs Fiber Plus Protein Bar – Peanut has more iron than Nature Valley – Pb Bar, and more calcium than Nature Valley – Pb Bar. The Kelloggs Fiber Plus Protein Bar – Peanut has more protein than Nature Valley – Pb Bar. To learn more about Kelloggs Fiber Plus Protein Bar – Peanut, read related food calories, and a nutrition guide.
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Planters – Energy Bar is an alternative to Nature Valley – Pb Bar because it has 170 calories, similar to Nature Valley – Pb Bar. The Planters – Energy Bar has more iron than Nature Valley – Pb Bar, and more calcium than Nature Valley – Pb Bar. The Planters – Energy Bar has more protein than Nature Valley – Pb Bar. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.