Jian Jiao is a Generic type of food with 100 g serving size that provides 257 calories. Jian Jiao has 37% carbohydrate, and 52% fat, 11% protein in 100 gram of Jian Jiao . Jian Jiao nutrient values are 24 g carbohydrate, 7 g protein, and 15 g fat. Jian Jiao has the vitamins A, and C within it. Jian Jiao has — % vitamin A and — % vitamin C. Jian Jiao has 361 mg sodium, 140 mg potassium, — mg cholesterol, and — g trans fat. Jian Jiao has 3 g dietary fiber, and — g sugar. 1 serving of Jian Jiao provides 2 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Jian Jiao provides 257g of 2,000 cal by leaving 1,743 cal.
Jian Jiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jian Jiao provides 15g fat for total of 67g. After 1 serving of Jian Jiao , 52g is needed for heart health. Jian Jiao provides 361g for 2,300g by leaving 1,939g for daily sodium intake. Jian Jiao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jian Jiao is one of the possibilities. 24g is provided by Jian Jiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jian Jiao leaves 226g carbohydrates for low-carb dieting. 1 serving of Jian Jiao provides –g sugar for daily 75g sugar intake. 1 serving of Jian Jiao leaves 75g sugar for daily intake threshold of sugar. Jian Jiao provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jian Jiao 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jian Jiao . Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Jian Jiao .
There are similar foods to the Jian Jiao in terms of nutrition, daily intake amount, and calorie amount. These are 煎饺, 韭菜鸡蛋煎饺, 煎饺, 猪肉白菜煎饺, and 煎饺.
The nutrients table of the Jian Jiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jian Jiao |
Nutrient values for Jian Jiao |
|---|---|
|
Serving size |
100 g |
|
Calories |
257 |
|
Carbs percentage |
37% |
|
Fat percentage |
52% |
|
Protein percentage |
11% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
361 mg |
|
Potassium |
140 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Jian Jiao ?
The alternative foods for Jian Jiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jian Jiao are listed below.
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Ji Dan Bing is an alternative to Jian Jiao because it has 257 calories, similar to Jian Jiao . The Ji Dan Bing has more iron than Jian Jiao , and more calcium than Jian Jiao . The Ji Dan Bing has more protein than Jian Jiao . To learn more about Ji Dan Bing , read related food calories, and a nutrition guide.
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Jiu Zhi Xi Mei is an alternative to Jian Jiao because it has 257 calories, similar to Jian Jiao . The Jiu Zhi Xi Mei has more iron than Jian Jiao , and more calcium than Jian Jiao . The Jiu Zhi Xi Mei has less protein than Jian Jiao . To learn more about Jiu Zhi Xi Mei , read related food calories, and a nutrition guide.
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mezashi is an alternative to Jian Jiao because it has 257 calories, similar to Jian Jiao . The mezashi has more iron than Jian Jiao , and more calcium than Jian Jiao . The mezashi has more protein than Jian Jiao . To learn more about mezashi, read related food calories, and a nutrition guide.
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giyuuhi is an alternative to Jian Jiao because it has 257 calories, similar to Jian Jiao . The giyuuhi has less iron than Jian Jiao , and less calcium than Jian Jiao . The giyuuhi has less protein than Jian Jiao . To learn more about giyuuhi, read related food calories, and a nutrition guide.
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Bing Suan Tang Jiao is an alternative to Jian Jiao because it has 257 calories, similar to Jian Jiao . The Bing Suan Tang Jiao has more iron than Jian Jiao , and more calcium than Jian Jiao . The Bing Suan Tang Jiao has less protein than Jian Jiao . To learn more about Bing Suan Tang Jiao , read related food calories, and a nutrition guide.