Au Bon Pain – Sesame Ginger Chicken Salad is a Au Bon Pain type of food with 16.3 oz serving size that provides 270 calories. Au Bon Pain – Sesame Ginger Chicken Salad has 33% carbohydrate, and 32% fat, 35% protein in 100 gram of Au Bon Pain – Sesame Ginger Chicken Salad. Au Bon Pain – Sesame Ginger Chicken Salad nutrient values are 23 g carbohydrate, 25 g protein, and 10 g fat. Au Bon Pain – Sesame Ginger Chicken Salad has the vitamins A, and C within it. Au Bon Pain – Sesame Ginger Chicken Salad has 340 % vitamin A and 60 % vitamin C. Au Bon Pain – Sesame Ginger Chicken Salad has 510 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Au Bon Pain – Sesame Ginger Chicken Salad has 9 g dietary fiber, and 9 g sugar. 1 serving of Au Bon Pain – Sesame Ginger Chicken Salad provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Au Bon Pain – Sesame Ginger Chicken Salad provides 270g of 2,000 cal by leaving 1,730 cal.
Au Bon Pain – Sesame Ginger Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Au Bon Pain – Sesame Ginger Chicken Salad provides 10g fat for total of 67g. After 1 serving of Au Bon Pain – Sesame Ginger Chicken Salad, 57g is needed for heart health. Au Bon Pain – Sesame Ginger Chicken Salad provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Au Bon Pain – Sesame Ginger Chicken Salad causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Au Bon Pain – Sesame Ginger Chicken Salad is one of the possibilities. 23g is provided by Au Bon Pain – Sesame Ginger Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Au Bon Pain – Sesame Ginger Chicken Salad leaves 227g carbohydrates for low-carb dieting. 1 serving of Au Bon Pain – Sesame Ginger Chicken Salad provides 9g sugar for daily 75g sugar intake. 1 serving of Au Bon Pain – Sesame Ginger Chicken Salad leaves 66g sugar for daily intake threshold of sugar. Au Bon Pain – Sesame Ginger Chicken Salad provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Au Bon Pain – Sesame Ginger Chicken Salad 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Au Bon Pain – Sesame Ginger Chicken Salad. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Au Bon Pain – Sesame Ginger Chicken Salad.
There are similar foods to the Au Bon Pain – Sesame Ginger Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Sesame Ginger Chicken Salad, Sesame-ginger Chicken Salad, Sesame Ginger Salad Dressing, Sesame Ginger Dressing, and Sesame Ginger Dressing.
The nutrients table of the Au Bon Pain – Sesame Ginger Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Au Bon Pain – Sesame Ginger Chicken Salad |
Nutrient values for Au Bon Pain – Sesame Ginger Chicken Salad |
|---|---|
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Serving size |
16.3 oz |
|
Calories |
270 |
|
Carbs percentage |
33% |
|
Fat percentage |
32% |
|
Protein percentage |
35% |
|
Carbs |
23 g |
|
Dietary fiber |
9 g |
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Sugar |
9 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
340 % |
|
Vitamin c |
60 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the similar foods to Au Bon Pain – Sesame Ginger Chicken Salad?
The similar foods to Au Bon Pain – Sesame Ginger Chicken Salad involve alike nutritional values from the same Au Bon Pain type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Au Bon Pain – Sesame Ginger Chicken Salad are listed below.
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Au Bon Pain – Chicken Wasabi Wrap is a similar nourishment to Au Bon Pain – Sesame Ginger Chicken Salad because both of the Au Bon Pain – Sesame Ginger Chicken Salad and Au Bon Pain – Chicken Wasabi Wrap are from Au Bon Pain. The Au Bon Pain – Sesame Ginger Chicken Salad has less calories than Au Bon Pain – Chicken Wasabi Wrap because Au Bon Pain – Sesame Ginger Chicken Salad has 270 calories, and it is 220 less calories than Au Bon Pain – Chicken Wasabi Wrap. The Au Bon Pain – Chicken Wasabi Wrap has similar iron to Au Bon Pain – Sesame Ginger Chicken Salad, and more calcium than Au Bon Pain – Sesame Ginger Chicken Salad. The Au Bon Pain – Chicken Wasabi Wrap has similar protein to Au Bon Pain – Sesame Ginger Chicken Salad. To learn more about Au Bon Pain – Chicken Wasabi Wrap, read related food calories, and a nutrition guide.
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Au Bon Pain – Fresh Fruit & Baby Kale Salad is a similar nourishment to Au Bon Pain – Sesame Ginger Chicken Salad because both of the Au Bon Pain – Sesame Ginger Chicken Salad and Au Bon Pain – Fresh Fruit & Baby Kale Salad are from Au Bon Pain. The Au Bon Pain – Sesame Ginger Chicken Salad has more calories than Au Bon Pain – Fresh Fruit & Baby Kale Salad because Au Bon Pain – Sesame Ginger Chicken Salad has 270 calories, and it is 10 more calories than Au Bon Pain – Fresh Fruit & Baby Kale Salad. The Au Bon Pain – Fresh Fruit & Baby Kale Salad has less iron than Au Bon Pain – Sesame Ginger Chicken Salad, and more calcium than Au Bon Pain – Sesame Ginger Chicken Salad. The Au Bon Pain – Fresh Fruit & Baby Kale Salad has less protein than Au Bon Pain – Sesame Ginger Chicken Salad. To learn more about Au Bon Pain – Fresh Fruit & Baby Kale Salad, read related food calories, and a nutrition guide.
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Au Bon Pain – Ham Cheese Croissant is a similar nourishment to Au Bon Pain – Sesame Ginger Chicken Salad because both of the Au Bon Pain – Sesame Ginger Chicken Salad and Au Bon Pain – Ham Cheese Croissant are from Au Bon Pain. The Au Bon Pain – Sesame Ginger Chicken Salad has less calories than Au Bon Pain – Ham Cheese Croissant because Au Bon Pain – Sesame Ginger Chicken Salad has 270 calories, and it is 140 less calories than Au Bon Pain – Ham Cheese Croissant. The Au Bon Pain – Ham Cheese Croissant has less iron than Au Bon Pain – Sesame Ginger Chicken Salad, and more calcium than Au Bon Pain – Sesame Ginger Chicken Salad. The Au Bon Pain – Ham Cheese Croissant has less protein than Au Bon Pain – Sesame Ginger Chicken Salad. To learn more about Au Bon Pain – Ham Cheese Croissant, read related food calories, and a nutrition guide.
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Au Bon Pain – Asparagus and Pea Soup is a similar nourishment to Au Bon Pain – Sesame Ginger Chicken Salad because both of the Au Bon Pain – Sesame Ginger Chicken Salad and Au Bon Pain – Asparagus and Pea Soup are from Au Bon Pain. The Au Bon Pain – Sesame Ginger Chicken Salad has more calories than Au Bon Pain – Asparagus and Pea Soup because Au Bon Pain – Sesame Ginger Chicken Salad has 270 calories, and it is 80 more calories than Au Bon Pain – Asparagus and Pea Soup. The Au Bon Pain – Asparagus and Pea Soup has less iron than Au Bon Pain – Sesame Ginger Chicken Salad, and less calcium than Au Bon Pain – Sesame Ginger Chicken Salad. The Au Bon Pain – Asparagus and Pea Soup has less protein than Au Bon Pain – Sesame Ginger Chicken Salad. To learn more about Au Bon Pain – Asparagus and Pea Soup, read related food calories, and a nutrition guide.
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Au Bon Pain – Double Chocolate Chip Cookie is a similar nourishment to Au Bon Pain – Sesame Ginger Chicken Salad because both of the Au Bon Pain – Sesame Ginger Chicken Salad and Au Bon Pain – Double Chocolate Chip Cookie are from Au Bon Pain. The Au Bon Pain – Sesame Ginger Chicken Salad has less calories than Au Bon Pain – Double Chocolate Chip Cookie because Au Bon Pain – Sesame Ginger Chicken Salad has 270 calories, and it is 50 less calories than Au Bon Pain – Double Chocolate Chip Cookie. The Au Bon Pain – Double Chocolate Chip Cookie has less iron than Au Bon Pain – Sesame Ginger Chicken Salad, and less calcium than Au Bon Pain – Sesame Ginger Chicken Salad. The Au Bon Pain – Double Chocolate Chip Cookie has less protein than Au Bon Pain – Sesame Ginger Chicken Salad. To learn more about Au Bon Pain – Double Chocolate Chip Cookie, read related food calories, and a nutrition guide.