Blue Ribbon(r) – Whole Grain Brown Rice is a Blue Ribbon(r) type of food with 0.25 cup serving size that provides 150 calories. Blue Ribbon(r) – Whole Grain Brown Rice has 81% carbohydrate, and 11% fat, 8% protein in 100 gram of Blue Ribbon(r) – Whole Grain Brown Rice. Blue Ribbon(r) – Whole Grain Brown Rice nutrient values are 32 g carbohydrate, 3 g protein, and 2 g fat. Blue Ribbon(r) – Whole Grain Brown Rice has the vitamins A, and C within it. Blue Ribbon(r) – Whole Grain Brown Rice has 0 % vitamin A and 0 % vitamin C. Blue Ribbon(r) – Whole Grain Brown Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Blue Ribbon(r) – Whole Grain Brown Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of Blue Ribbon(r) – Whole Grain Brown Rice provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Blue Ribbon(r) – Whole Grain Brown Rice provides 150g of 2,000 cal by leaving 1,850 cal.
Blue Ribbon(r) – Whole Grain Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue Ribbon(r) – Whole Grain Brown Rice provides 2g fat for total of 67g. After 1 serving of Blue Ribbon(r) – Whole Grain Brown Rice, 65g is needed for heart health. Blue Ribbon(r) – Whole Grain Brown Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Blue Ribbon(r) – Whole Grain Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Blue Ribbon(r) – Whole Grain Brown Rice is one of the possibilities. 32g is provided by Blue Ribbon(r) – Whole Grain Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue Ribbon(r) – Whole Grain Brown Rice leaves 218g carbohydrates for low-carb dieting. 1 serving of Blue Ribbon(r) – Whole Grain Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of Blue Ribbon(r) – Whole Grain Brown Rice leaves 75g sugar for daily intake threshold of sugar. Blue Ribbon(r) – Whole Grain Brown Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Blue Ribbon(r) – Whole Grain Brown Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue Ribbon(r) – Whole Grain Brown Rice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Blue Ribbon(r) – Whole Grain Brown Rice.
There are similar foods to the Blue Ribbon(r) – Whole Grain Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Brown Rice, Whole Grain Brown Rice, Whole grain brown rice, Whole Grain Brown Rice, and Whole Grain Brown Rice Cooked.
The nutrients table of the Blue Ribbon(r) – Whole Grain Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blue Ribbon(r) – Whole Grain Brown Rice |
Nutrient values for Blue Ribbon(r) – Whole Grain Brown Rice |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
150 |
|
Carbs percentage |
81% |
|
Fat percentage |
11% |
|
Protein percentage |
8% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Blue Ribbon(r) – Whole Grain Brown Rice?
The alternative foods for Blue Ribbon(r) – Whole Grain Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blue Ribbon(r) – Whole Grain Brown Rice are listed below.
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Stew Leonard’s – Steel-Cut Oatmeal is an alternative to Blue Ribbon(r) – Whole Grain Brown Rice because it has 150 calories, similar to Blue Ribbon(r) – Whole Grain Brown Rice. The Stew Leonard’s – Steel-Cut Oatmeal has more iron than Blue Ribbon(r) – Whole Grain Brown Rice, and similar calcium to Blue Ribbon(r) – Whole Grain Brown Rice. The Stew Leonard’s – Steel-Cut Oatmeal has more protein than Blue Ribbon(r) – Whole Grain Brown Rice. To learn more about Stew Leonard’s – Steel-Cut Oatmeal, read related food calories, and a nutrition guide.
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Planters – Digestive Health Mix is an alternative to Blue Ribbon(r) – Whole Grain Brown Rice because it has 150 calories, similar to Blue Ribbon(r) – Whole Grain Brown Rice. The Planters – Digestive Health Mix has less iron than Blue Ribbon(r) – Whole Grain Brown Rice, and more calcium than Blue Ribbon(r) – Whole Grain Brown Rice. The Planters – Digestive Health Mix has more protein than Blue Ribbon(r) – Whole Grain Brown Rice. To learn more about Planters – Digestive Health Mix, read related food calories, and a nutrition guide.
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Nature’s Harvest – Sweet Nut & Berry Munch is an alternative to Blue Ribbon(r) – Whole Grain Brown Rice because it has 150 calories, similar to Blue Ribbon(r) – Whole Grain Brown Rice. The Nature’s Harvest – Sweet Nut & Berry Munch has similar iron to Blue Ribbon(r) – Whole Grain Brown Rice, and similar calcium to Blue Ribbon(r) – Whole Grain Brown Rice. The Nature’s Harvest – Sweet Nut & Berry Munch has more protein than Blue Ribbon(r) – Whole Grain Brown Rice. To learn more about Nature’s Harvest – Sweet Nut & Berry Munch, read related food calories, and a nutrition guide.
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Country choice – Oats is an alternative to Blue Ribbon(r) – Whole Grain Brown Rice because it has 150 calories, similar to Blue Ribbon(r) – Whole Grain Brown Rice. The Country choice – Oats has more iron than Blue Ribbon(r) – Whole Grain Brown Rice, and similar calcium to Blue Ribbon(r) – Whole Grain Brown Rice. The Country choice – Oats has more protein than Blue Ribbon(r) – Whole Grain Brown Rice. To learn more about Country choice – Oats, read related food calories, and a nutrition guide.
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Roland – Steel Cut Oats is an alternative to Blue Ribbon(r) – Whole Grain Brown Rice because it has 150 calories, similar to Blue Ribbon(r) – Whole Grain Brown Rice. The Roland – Steel Cut Oats has more iron than Blue Ribbon(r) – Whole Grain Brown Rice, and similar calcium to Blue Ribbon(r) – Whole Grain Brown Rice. The Roland – Steel Cut Oats has more protein than Blue Ribbon(r) – Whole Grain Brown Rice. To learn more about Roland – Steel Cut Oats, read related food calories, and a nutrition guide.