Gulf Pacific – Brown Rice is a Gulf Pacific type of food with 0.25 cup serving size that provides 150 calories. Gulf Pacific – Brown Rice has 86% carbohydrate, and 6% fat, 8% protein in 100 gram of Gulf Pacific – Brown Rice. Gulf Pacific – Brown Rice nutrient values are 32 g carbohydrate, 3 g protein, and 1 g fat. Gulf Pacific – Brown Rice has the vitamins A, and C within it. Gulf Pacific – Brown Rice has 0 % vitamin A and 0 % vitamin C. Gulf Pacific – Brown Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gulf Pacific – Brown Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of Gulf Pacific – Brown Rice provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gulf Pacific – Brown Rice provides 150g of 2,000 cal by leaving 1,850 cal.
Gulf Pacific – Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gulf Pacific – Brown Rice provides 1g fat for total of 67g. After 1 serving of Gulf Pacific – Brown Rice, 66g is needed for heart health. Gulf Pacific – Brown Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Gulf Pacific – Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gulf Pacific – Brown Rice is one of the possibilities. 32g is provided by Gulf Pacific – Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gulf Pacific – Brown Rice leaves 218g carbohydrates for low-carb dieting. 1 serving of Gulf Pacific – Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of Gulf Pacific – Brown Rice leaves 75g sugar for daily intake threshold of sugar. Gulf Pacific – Brown Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gulf Pacific – Brown Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gulf Pacific – Brown Rice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Gulf Pacific – Brown Rice.
There are similar foods to the Gulf Pacific – Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice, Instant Brown Rice, Rice, Instant Brown Rice, and Cooked Brown Rice.
The nutrients table of the Gulf Pacific – Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gulf Pacific – Brown Rice |
Nutrient values for Gulf Pacific – Brown Rice |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
150 |
|
Carbs percentage |
86% |
|
Fat percentage |
6% |
|
Protein percentage |
8% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Gulf Pacific – Brown Rice?
The alternative foods for Gulf Pacific – Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gulf Pacific – Brown Rice are listed below.
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Stew Leonard’s – Steel-Cut Oatmeal is an alternative to Gulf Pacific – Brown Rice because it has 150 calories, similar to Gulf Pacific – Brown Rice. The Stew Leonard’s – Steel-Cut Oatmeal has more iron than Gulf Pacific – Brown Rice, and similar calcium to Gulf Pacific – Brown Rice. The Stew Leonard’s – Steel-Cut Oatmeal has more protein than Gulf Pacific – Brown Rice. To learn more about Stew Leonard’s – Steel-Cut Oatmeal, read related food calories, and a nutrition guide.
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Planters – Digestive Health Mix is an alternative to Gulf Pacific – Brown Rice because it has 150 calories, similar to Gulf Pacific – Brown Rice. The Planters – Digestive Health Mix has similar iron to Gulf Pacific – Brown Rice, and more calcium than Gulf Pacific – Brown Rice. The Planters – Digestive Health Mix has more protein than Gulf Pacific – Brown Rice. To learn more about Planters – Digestive Health Mix, read related food calories, and a nutrition guide.
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Nature’s Harvest – Sweet Nut & Berry Munch is an alternative to Gulf Pacific – Brown Rice because it has 150 calories, similar to Gulf Pacific – Brown Rice. The Nature’s Harvest – Sweet Nut & Berry Munch has more iron than Gulf Pacific – Brown Rice, and similar calcium to Gulf Pacific – Brown Rice. The Nature’s Harvest – Sweet Nut & Berry Munch has more protein than Gulf Pacific – Brown Rice. To learn more about Nature’s Harvest – Sweet Nut & Berry Munch, read related food calories, and a nutrition guide.
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Country choice – Oats is an alternative to Gulf Pacific – Brown Rice because it has 150 calories, similar to Gulf Pacific – Brown Rice. The Country choice – Oats has more iron than Gulf Pacific – Brown Rice, and similar calcium to Gulf Pacific – Brown Rice. The Country choice – Oats has more protein than Gulf Pacific – Brown Rice. To learn more about Country choice – Oats, read related food calories, and a nutrition guide.
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Roland – Steel Cut Oats is an alternative to Gulf Pacific – Brown Rice because it has 150 calories, similar to Gulf Pacific – Brown Rice. The Roland – Steel Cut Oats has more iron than Gulf Pacific – Brown Rice, and similar calcium to Gulf Pacific – Brown Rice. The Roland – Steel Cut Oats has more protein than Gulf Pacific – Brown Rice. To learn more about Roland – Steel Cut Oats, read related food calories, and a nutrition guide.