Snacks – Granola bar, fruit-filled, nonfat is a Generic type of food with 100 g serving size that provides 342 calories. Snacks – Granola bar, fruit-filled, nonfat has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Snacks – Granola bar, fruit-filled, nonfat. Snacks – Granola bar, fruit-filled, nonfat nutrient values are 77 g carbohydrate, 5 g protein, and 0 g fat. Snacks – Granola bar, fruit-filled, nonfat has the vitamins A, and C within it. Snacks – Granola bar, fruit-filled, nonfat has 9 % vitamin A and 2 % vitamin C. Snacks – Granola bar, fruit-filled, nonfat has 16 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. Snacks – Granola bar, fruit-filled, nonfat has 7 g dietary fiber, and 55 g sugar. 1 serving of Snacks – Granola bar, fruit-filled, nonfat provides 22 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Snacks – Granola bar, fruit-filled, nonfat provides 342g of 2,000 cal by leaving 1,658 cal.
Snacks – Granola bar, fruit-filled, nonfat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Snacks – Granola bar, fruit-filled, nonfat provides –g fat for total of 67g. After 1 serving of Snacks – Granola bar, fruit-filled, nonfat, 67g is needed for heart health. Snacks – Granola bar, fruit-filled, nonfat provides 16g for 2,300g by leaving 2,284g for daily sodium intake. Snacks – Granola bar, fruit-filled, nonfat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Snacks – Granola bar, fruit-filled, nonfat is one of the possibilities. 77g is provided by Snacks – Granola bar, fruit-filled, nonfat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Snacks – Granola bar, fruit-filled, nonfat leaves 173g carbohydrates for low-carb dieting. 1 serving of Snacks – Granola bar, fruit-filled, nonfat provides 55g sugar for daily 75g sugar intake. 1 serving of Snacks – Granola bar, fruit-filled, nonfat leaves 20g sugar for daily intake threshold of sugar. Snacks – Granola bar, fruit-filled, nonfat provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Snacks – Granola bar, fruit-filled, nonfat 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Snacks – Granola bar, fruit-filled, nonfat. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Snacks – Granola bar, fruit-filled, nonfat.
There are similar foods to the Snacks – Granola bar, fruit-filled, nonfat in terms of nutrition, daily intake amount, and calorie amount. These are *#snacks, Granola Bar, Fruit-filled, Nonfat., *#snacks, Granola Bar, Fruit-filled, Nonfat., Fruit Flavored Snacks, Juice Filled, Granola Bar, Passion Fruit and Chia, and Juice Filled Fruit Snacks – Fruit Wave 1.75oz.
The nutrients table of the Snacks – Granola bar, fruit-filled, nonfat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Snacks – Granola bar, fruit-filled, nonfat |
Nutrient values for Snacks – Granola bar, fruit-filled, nonfat |
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Serving size |
100 g |
|
Calories |
342 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
77 g |
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Dietary fiber |
7 g |
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Sugar |
55 g |
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Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
16 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
22 % |
What are the alternative foods for Snacks – Granola bar, fruit-filled, nonfat?
The alternative foods for Snacks – Granola bar, fruit-filled, nonfat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Snacks – Granola bar, fruit-filled, nonfat are listed below.
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Huang Mi is an alternative to Snacks – Granola bar, fruit-filled, nonfat because it has 342 calories, similar to Snacks – Granola bar, fruit-filled, nonfat. The Huang Mi has less iron than Snacks – Granola bar, fruit-filled, nonfat, and similar calcium to Snacks – Granola bar, fruit-filled, nonfat. The Huang Mi has more protein than Snacks – Granola bar, fruit-filled, nonfat. To learn more about Huang Mi , read related food calories, and a nutrition guide.
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Yi Mi Mian is an alternative to Snacks – Granola bar, fruit-filled, nonfat because it has 342 calories, similar to Snacks – Granola bar, fruit-filled, nonfat. The Yi Mi Mian has more iron than Snacks – Granola bar, fruit-filled, nonfat, and more calcium than Snacks – Granola bar, fruit-filled, nonfat. The Yi Mi Mian has more protein than Snacks – Granola bar, fruit-filled, nonfat. To learn more about Yi Mi Mian , read related food calories, and a nutrition guide.
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Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) is an alternative to Snacks – Granola bar, fruit-filled, nonfat because it has 342 calories, similar to Snacks – Granola bar, fruit-filled, nonfat. The Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) has less iron than Snacks – Granola bar, fruit-filled, nonfat, and more calcium than Snacks – Granola bar, fruit-filled, nonfat. The Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) has more protein than Snacks – Granola bar, fruit-filled, nonfat. To learn more about Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge), read related food calories, and a nutrition guide.
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Xiao Zhan Dao is an alternative to Snacks – Granola bar, fruit-filled, nonfat because it has 342 calories, similar to Snacks – Granola bar, fruit-filled, nonfat. The Xiao Zhan Dao has less iron than Snacks – Granola bar, fruit-filled, nonfat, and similar calcium to Snacks – Granola bar, fruit-filled, nonfat. The Xiao Zhan Dao has more protein than Snacks – Granola bar, fruit-filled, nonfat. To learn more about Xiao Zhan Dao , read related food calories, and a nutrition guide.
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Pu Tong harusame is an alternative to Snacks – Granola bar, fruit-filled, nonfat because it has 342 calories, similar to Snacks – Granola bar, fruit-filled, nonfat. The Pu Tong harusame has less iron than Snacks – Granola bar, fruit-filled, nonfat, and more calcium than Snacks – Granola bar, fruit-filled, nonfat. The Pu Tong harusame has less protein than Snacks – Granola bar, fruit-filled, nonfat. To learn more about Pu Tong harusame, read related food calories, and a nutrition guide.