babaroa is a Generic type of food with 100 g serving size that provides 218 calories. babaroa has 38% carbohydrate, and 52% fat, 10% protein in 100 gram of babaroa. babaroa nutrient values are 20 g carbohydrate, 5 g protein, and 12 g fat. babaroa has the vitamins A, and C within it. babaroa has 2 % vitamin A and 0 % vitamin C. babaroa has 52 mg sodium, 88 mg potassium, 170 mg cholesterol, and — g trans fat. babaroa has 0 g dietary fiber, and — g sugar. 1 serving of babaroa provides 3 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 5 g saturated fat. babaroa provides 218g of 2,000 cal by leaving 1,782 cal.
babaroa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. babaroa provides 12g fat for total of 67g. After 1 serving of babaroa, 55g is needed for heart health. babaroa provides 52g for 2,300g by leaving 2,248g for daily sodium intake. babaroa causes 170g for the threshold of 300g by leaving 130g cholesterol threshold amount daily.
Having a low-carb diet with babaroa is one of the possibilities. 20g is provided by babaroa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of babaroa leaves 230g carbohydrates for low-carb dieting. 1 serving of babaroa provides –g sugar for daily 75g sugar intake. 1 serving of babaroa leaves 75g sugar for daily intake threshold of sugar. babaroa provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of babaroa 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of babaroa. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of babaroa.
There are similar foods to the babaroa in terms of nutrition, daily intake amount, and calorie amount. These are ババロア, ババロア, 豆乳ババロア, 苺とババロア, and ババロア.
The nutrients table of the babaroa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
babaroa |
Nutrient values for babaroa |
|---|---|
|
Serving size |
100 g |
|
Calories |
218 |
|
Carbs percentage |
38% |
|
Fat percentage |
52% |
|
Protein percentage |
10% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
52 mg |
|
Potassium |
88 mg |
|
Cholesterol |
170 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
3 % |
What are the alternative foods for babaroa?
The alternative foods for babaroa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to babaroa are listed below.
-
Hong Shao Man Yu is an alternative to babaroa because it has 218 calories, similar to babaroa. The Hong Shao Man Yu has more iron than babaroa, and less calcium than babaroa. The Hong Shao Man Yu has more protein than babaroa. To learn more about Hong Shao Man Yu , read related food calories, and a nutrition guide.
-
RF1 – Zheng shiJi topakuchinoyamitsukisarada is an alternative to babaroa because it has 218 calories, similar to babaroa. The RF1 – Zheng shiJi topakuchinoyamitsukisarada has less iron than babaroa, and less calcium than babaroa. The RF1 – Zheng shiJi topakuchinoyamitsukisarada has more protein than babaroa. To learn more about RF1 – Zheng shiJi topakuchinoyamitsukisarada, read related food calories, and a nutrition guide.
-
Song Ren Yu Mi is an alternative to babaroa because it has 218 calories, similar to babaroa. The Song Ren Yu Mi has more iron than babaroa, and less calcium than babaroa. The Song Ren Yu Mi has less protein than babaroa. To learn more about Song Ren Yu Mi , read related food calories, and a nutrition guide.
-
Cha Shu Gu Chao Ji Dan is an alternative to babaroa because it has 218 calories, similar to babaroa. The Cha Shu Gu Chao Ji Dan has more iron than babaroa, and less calcium than babaroa. The Cha Shu Gu Chao Ji Dan has more protein than babaroa. To learn more about Cha Shu Gu Chao Ji Dan , read related food calories, and a nutrition guide.
-
Ka Pei Fen is an alternative to babaroa because it has 218 calories, similar to babaroa. The Ka Pei Fen has more iron than babaroa, and more calcium than babaroa. The Ka Pei Fen has more protein than babaroa. To learn more about Ka Pei Fen , read related food calories, and a nutrition guide.