Xian Cai Xiao Yu Zhou is a Generic type of food with 100 g serving size that provides 159 calories. Xian Cai Xiao Yu Zhou has 59% carbohydrate, and 12% fat, 29% protein in 100 gram of Xian Cai Xiao Yu Zhou . Xian Cai Xiao Yu Zhou nutrient values are 22 g carbohydrate, 11 g protein, and 2 g fat. Xian Cai Xiao Yu Zhou has the vitamins A, and C within it. Xian Cai Xiao Yu Zhou has 0 % vitamin A and 5 % vitamin C. Xian Cai Xiao Yu Zhou has 439 mg sodium, 198 mg potassium, 197 mg cholesterol, and — g trans fat. Xian Cai Xiao Yu Zhou has 0 g dietary fiber, and — g sugar. 1 serving of Xian Cai Xiao Yu Zhou provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xian Cai Xiao Yu Zhou provides 159g of 2,000 cal by leaving 1,841 cal.
Xian Cai Xiao Yu Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xian Cai Xiao Yu Zhou provides 2g fat for total of 67g. After 1 serving of Xian Cai Xiao Yu Zhou , 65g is needed for heart health. Xian Cai Xiao Yu Zhou provides 439g for 2,300g by leaving 1,861g for daily sodium intake. Xian Cai Xiao Yu Zhou causes 197g for the threshold of 300g by leaving 103g cholesterol threshold amount daily.
Having a low-carb diet with Xian Cai Xiao Yu Zhou is one of the possibilities. 22g is provided by Xian Cai Xiao Yu Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xian Cai Xiao Yu Zhou leaves 228g carbohydrates for low-carb dieting. 1 serving of Xian Cai Xiao Yu Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Xian Cai Xiao Yu Zhou leaves 75g sugar for daily intake threshold of sugar. Xian Cai Xiao Yu Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xian Cai Xiao Yu Zhou 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xian Cai Xiao Yu Zhou . Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Xian Cai Xiao Yu Zhou .
There are similar foods to the Xian Cai Xiao Yu Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 苋菜, 苋菜, 野苋菜, 苋菜汤, and 紫苋菜.
The nutrients table of the Xian Cai Xiao Yu Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Xian Cai Xiao Yu Zhou |
Nutrient values for Xian Cai Xiao Yu Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
159 |
|
Carbs percentage |
59% |
|
Fat percentage |
12% |
|
Protein percentage |
29% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
439 mg |
|
Potassium |
198 mg |
|
Cholesterol |
197 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Xian Cai Xiao Yu Zhou ?
The alternative foods for Xian Cai Xiao Yu Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xian Cai Xiao Yu Zhou are listed below.
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matsumo(Su Gan shi) is an alternative to Xian Cai Xiao Yu Zhou because it has 159 calories, similar to Xian Cai Xiao Yu Zhou . The matsumo(Su Gan shi) has more iron than Xian Cai Xiao Yu Zhou , and more calcium than Xian Cai Xiao Yu Zhou . The matsumo(Su Gan shi) has more protein than Xian Cai Xiao Yu Zhou . To learn more about matsumo(Su Gan shi), read related food calories, and a nutrition guide.
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komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang is an alternative to Xian Cai Xiao Yu Zhou because it has 159 calories, similar to Xian Cai Xiao Yu Zhou . The komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang has more iron than Xian Cai Xiao Yu Zhou , and less calcium than Xian Cai Xiao Yu Zhou . The komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang has more protein than Xian Cai Xiao Yu Zhou . To learn more about komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang , read related food calories, and a nutrition guide.
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namazu is an alternative to Xian Cai Xiao Yu Zhou because it has 159 calories, similar to Xian Cai Xiao Yu Zhou . The namazu has less iron than Xian Cai Xiao Yu Zhou , and less calcium than Xian Cai Xiao Yu Zhou . The namazu has more protein than Xian Cai Xiao Yu Zhou . To learn more about namazu, read related food calories, and a nutrition guide.
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edamame(Leng Dong ) is an alternative to Xian Cai Xiao Yu Zhou because it has 159 calories, similar to Xian Cai Xiao Yu Zhou . The edamame(Leng Dong ) has more iron than Xian Cai Xiao Yu Zhou , and more calcium than Xian Cai Xiao Yu Zhou . The edamame(Leng Dong ) has more protein than Xian Cai Xiao Yu Zhou . To learn more about edamame(Leng Dong ), read related food calories, and a nutrition guide.
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Zhu Rou (Tong Ji ,Du Chang Da Zhu ) is an alternative to Xian Cai Xiao Yu Zhou because it has 159 calories, similar to Xian Cai Xiao Yu Zhou . The Zhu Rou (Tong Ji ,Du Chang Da Zhu ) has less iron than Xian Cai Xiao Yu Zhou , and less calcium than Xian Cai Xiao Yu Zhou . The Zhu Rou (Tong Ji ,Du Chang Da Zhu ) has more protein than Xian Cai Xiao Yu Zhou . To learn more about Zhu Rou (Tong Ji ,Du Chang Da Zhu ), read related food calories, and a nutrition guide.