inobutaRou (Sheng Zhi Shen tsuki) is a Generic type of food with 100 g serving size that provides 304 calories. inobutaRou (Sheng Zhi Shen tsuki) has 0% carbohydrate, and 75% fat, 25% protein in 100 gram of inobutaRou (Sheng Zhi Shen tsuki). inobutaRou (Sheng Zhi Shen tsuki) nutrient values are 0 g carbohydrate, 18 g protein, and 24 g fat. inobutaRou (Sheng Zhi Shen tsuki) has the vitamins A, and C within it. inobutaRou (Sheng Zhi Shen tsuki) has 0 % vitamin A and 1 % vitamin C. inobutaRou (Sheng Zhi Shen tsuki) has 50 mg sodium, 280 mg potassium, 66 mg cholesterol, and — g trans fat. inobutaRou (Sheng Zhi Shen tsuki) has 0 g dietary fiber, and — g sugar. 1 serving of inobutaRou (Sheng Zhi Shen tsuki) provides 4 % iron, 2 g polyunsaturated and 10 g unsaturated fat along with 9 g saturated fat. inobutaRou (Sheng Zhi Shen tsuki) provides 304g of 2,000 cal by leaving 1,696 cal.
inobutaRou (Sheng Zhi Shen tsuki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. inobutaRou (Sheng Zhi Shen tsuki) provides 24g fat for total of 67g. After 1 serving of inobutaRou (Sheng Zhi Shen tsuki), 43g is needed for heart health. inobutaRou (Sheng Zhi Shen tsuki) provides 50g for 2,300g by leaving 2,250g for daily sodium intake. inobutaRou (Sheng Zhi Shen tsuki) causes 66g for the threshold of 300g by leaving 234g cholesterol threshold amount daily.
Having a low-carb diet with inobutaRou (Sheng Zhi Shen tsuki) is one of the possibilities. –g is provided by inobutaRou (Sheng Zhi Shen tsuki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of inobutaRou (Sheng Zhi Shen tsuki) leaves 250g carbohydrates for low-carb dieting. 1 serving of inobutaRou (Sheng Zhi Shen tsuki) provides –g sugar for daily 75g sugar intake. 1 serving of inobutaRou (Sheng Zhi Shen tsuki) leaves 75g sugar for daily intake threshold of sugar. inobutaRou (Sheng Zhi Shen tsuki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of inobutaRou (Sheng Zhi Shen tsuki) 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of inobutaRou (Sheng Zhi Shen tsuki). Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of inobutaRou (Sheng Zhi Shen tsuki).
There are similar foods to the inobutaRou (Sheng Zhi Shen tsuki) in terms of nutrition, daily intake amount, and calorie amount. These are いのしし肉（生・脂身つき）, 豚肉（中型種）（生・かた・脂身つき）, 豚肉（大型種）（生・かた脂身つき）, and 和牛肉（生・かた・脂身つき）.
The nutrients table of the inobutaRou (Sheng Zhi Shen tsuki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
inobutaRou (Sheng Zhi Shen tsuki) |
Nutrient values for inobutaRou (Sheng Zhi Shen tsuki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
304 |
|
Carbs percentage |
0% |
|
Fat percentage |
75% |
|
Protein percentage |
25% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
24 g |
|
Saturated |
9 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
10 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
50 mg |
|
Potassium |
280 mg |
|
Cholesterol |
66 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for inobutaRou (Sheng Zhi Shen tsuki)?
The alternative foods for inobutaRou (Sheng Zhi Shen tsuki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to inobutaRou (Sheng Zhi Shen tsuki) are listed below.
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Ku Qiao Mai Fen is an alternative to inobutaRou (Sheng Zhi Shen tsuki) because it has 304 calories, similar to inobutaRou (Sheng Zhi Shen tsuki). The Ku Qiao Mai Fen has more iron than inobutaRou (Sheng Zhi Shen tsuki), and more calcium than inobutaRou (Sheng Zhi Shen tsuki). The Ku Qiao Mai Fen has less protein than inobutaRou (Sheng Zhi Shen tsuki). To learn more about Ku Qiao Mai Fen , read related food calories, and a nutrition guide.
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Jing Tai Da Qu is an alternative to inobutaRou (Sheng Zhi Shen tsuki) because it has 304 calories, similar to inobutaRou (Sheng Zhi Shen tsuki). The Jing Tai Da Qu has less iron than inobutaRou (Sheng Zhi Shen tsuki), and similar calcium to inobutaRou (Sheng Zhi Shen tsuki). The Jing Tai Da Qu has less protein than inobutaRou (Sheng Zhi Shen tsuki). To learn more about Jing Tai Da Qu , read related food calories, and a nutrition guide.
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kibiTuan Zi is an alternative to inobutaRou (Sheng Zhi Shen tsuki) because it has 304 calories, similar to inobutaRou (Sheng Zhi Shen tsuki). The kibiTuan Zi has less iron than inobutaRou (Sheng Zhi Shen tsuki), and similar calcium to inobutaRou (Sheng Zhi Shen tsuki). The kibiTuan Zi has less protein than inobutaRou (Sheng Zhi Shen tsuki). To learn more about kibiTuan Zi , read related food calories, and a nutrition guide.
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atsupurupai is an alternative to inobutaRou (Sheng Zhi Shen tsuki) because it has 304 calories, similar to inobutaRou (Sheng Zhi Shen tsuki). The atsupurupai has less iron than inobutaRou (Sheng Zhi Shen tsuki), and similar calcium to inobutaRou (Sheng Zhi Shen tsuki). The atsupurupai has less protein than inobutaRou (Sheng Zhi Shen tsuki). To learn more about atsupurupai, read related food calories, and a nutrition guide.
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Xian Rou Zhu Sun Tang is an alternative to inobutaRou (Sheng Zhi Shen tsuki) because it has 304 calories, similar to inobutaRou (Sheng Zhi Shen tsuki). The Xian Rou Zhu Sun Tang has more iron than inobutaRou (Sheng Zhi Shen tsuki), and more calcium than inobutaRou (Sheng Zhi Shen tsuki). The Xian Rou Zhu Sun Tang has less protein than inobutaRou (Sheng Zhi Shen tsuki). To learn more about Xian Rou Zhu Sun Tang , read related food calories, and a nutrition guide.