usukuchishiyouyu is a Generic type of food with 100 g serving size that provides 54 calories. usukuchishiyouyu has 58% carbohydrate, and 0% fat, 42% protein in 100 gram of usukuchishiyouyu. usukuchishiyouyu nutrient values are 7 g carbohydrate, 5 g protein, and 0 g fat. usukuchishiyouyu has the vitamins A, and C within it. usukuchishiyouyu has 0 % vitamin A and 0 % vitamin C. usukuchishiyouyu has 6300 mg sodium, 320 mg potassium, — mg cholesterol, and — g trans fat. usukuchishiyouyu has 0 g dietary fiber, and — g sugar. 1 serving of usukuchishiyouyu provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. usukuchishiyouyu provides 54g of 2,000 cal by leaving 1,946 cal.
usukuchishiyouyu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. usukuchishiyouyu provides –g fat for total of 67g. After 1 serving of usukuchishiyouyu, 67g is needed for heart health. usukuchishiyouyu provides 6,300g for 2,300g by leaving -4,000g for daily sodium intake. usukuchishiyouyu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with usukuchishiyouyu is one of the possibilities. 7g is provided by usukuchishiyouyu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of usukuchishiyouyu leaves 243g carbohydrates for low-carb dieting. 1 serving of usukuchishiyouyu provides –g sugar for daily 75g sugar intake. 1 serving of usukuchishiyouyu leaves 75g sugar for daily intake threshold of sugar. usukuchishiyouyu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of usukuchishiyouyu 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of usukuchishiyouyu. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of usukuchishiyouyu.
There are similar foods to the usukuchishiyouyu in terms of nutrition, daily intake amount, and calorie amount. These are うすくちしょうゆ, うすくちしょうゆ, うすくちしょうゆ, うすくちしょうゆ 1000ml, and うすくちしょうゆ.
The nutrients table of the usukuchishiyouyu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
usukuchishiyouyu |
Nutrient values for usukuchishiyouyu |
|---|---|
|
Serving size |
100 g |
|
Calories |
54 |
|
Carbs percentage |
58% |
|
Fat percentage |
0% |
|
Protein percentage |
42% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
6300 mg |
|
Potassium |
320 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for usukuchishiyouyu?
The alternative foods for usukuchishiyouyu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to usukuchishiyouyu are listed below.
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Shi Xiang Ku Gua is an alternative to usukuchishiyouyu because it has 54 calories, similar to usukuchishiyouyu. The Shi Xiang Ku Gua has less iron than usukuchishiyouyu, and less calcium than usukuchishiyouyu. The Shi Xiang Ku Gua has less protein than usukuchishiyouyu. To learn more about Shi Xiang Ku Gua , read related food calories, and a nutrition guide.
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ichiziku is an alternative to usukuchishiyouyu because it has 54 calories, similar to usukuchishiyouyu. The ichiziku has less iron than usukuchishiyouyu, and similar calcium to usukuchishiyouyu. The ichiziku has less protein than usukuchishiyouyu. To learn more about ichiziku, read related food calories, and a nutrition guide.
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Suan Ru Yin Liao is an alternative to usukuchishiyouyu because it has 54 calories, similar to usukuchishiyouyu. The Suan Ru Yin Liao has less iron than usukuchishiyouyu, and more calcium than usukuchishiyouyu. The Suan Ru Yin Liao has less protein than usukuchishiyouyu. To learn more about Suan Ru Yin Liao , read related food calories, and a nutrition guide.
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Bai He Yin Er Rou Pai Tang is an alternative to usukuchishiyouyu because it has 54 calories, similar to usukuchishiyouyu. The Bai He Yin Er Rou Pai Tang has less iron than usukuchishiyouyu, and less calcium than usukuchishiyouyu. The Bai He Yin Er Rou Pai Tang has less protein than usukuchishiyouyu. To learn more about Bai He Yin Er Rou Pai Tang , read related food calories, and a nutrition guide.
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Zhu Jiao Lian Ou Tang is an alternative to usukuchishiyouyu because it has 54 calories, similar to usukuchishiyouyu. The Zhu Jiao Lian Ou Tang has less iron than usukuchishiyouyu, and less calcium than usukuchishiyouyu. The Zhu Jiao Lian Ou Tang has less protein than usukuchishiyouyu. To learn more about Zhu Jiao Lian Ou Tang , read related food calories, and a nutrition guide.