The Nagaraya – Adobo Cracker Nuts Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Nagaraya – Adobo Cracker Nuts is a Nagaraya type of food with 0.25 cup serving size that provides 150 calories. Nagaraya – Adobo Cracker Nuts has 51% carbohydrate, and 38% fat, 11% protein in 100 gram of Nagaraya – Adobo Cracker Nuts. Nagaraya – Adobo Cracker Nuts nutrient values are 18 g carbohydrate, 4 g protein, and 6 g fat. Nagaraya – Adobo Cracker Nuts has the vitamins A, and C within it. Nagaraya – Adobo Cracker Nuts has 0 % vitamin A and 0 % vitamin C. Nagaraya – Adobo Cracker Nuts has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nagaraya – Adobo Cracker Nuts has 1 g dietary fiber, and 7 g sugar. 1 serving of Nagaraya – Adobo Cracker Nuts provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nagaraya – Adobo Cracker Nuts provides 150g of 2,000 cal by leaving 1,850 cal.

 

Nagaraya – Adobo Cracker Nuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nagaraya – Adobo Cracker Nuts provides 6g fat for total of 67g. After 1 serving of Nagaraya – Adobo Cracker Nuts, 61g is needed for heart health. Nagaraya – Adobo Cracker Nuts provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Nagaraya – Adobo Cracker Nuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Nagaraya – Adobo Cracker Nuts is one of the possibilities. 18g is provided by Nagaraya – Adobo Cracker Nuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nagaraya – Adobo Cracker Nuts leaves 232g carbohydrates for low-carb dieting. 1 serving of Nagaraya – Adobo Cracker Nuts provides 7g sugar for daily 75g sugar intake. 1 serving of Nagaraya – Adobo Cracker Nuts leaves 68g sugar for daily intake threshold of sugar. Nagaraya – Adobo Cracker Nuts provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Nagaraya – Adobo Cracker Nuts 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nagaraya – Adobo Cracker Nuts. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Nagaraya – Adobo Cracker Nuts.

 

There are similar foods to the Nagaraya – Adobo Cracker Nuts in terms of nutrition, daily intake amount, and calorie amount. These are Adobo Cracker Nuts, Adobo Cracker Nuts, Cracker Nuts Adobo Flavour, Adobo Flavor Cracker Nuts, and Nagaraya Adobo Cracker Nuts.

 

The nutrients table of the Nagaraya – Adobo Cracker Nuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Nagaraya – Adobo Cracker Nuts	Nutrient values for Nagaraya – Adobo Cracker Nuts
Serving size	0.25 cup
Calories	150
Carbs percentage	51%
Fat percentage	38%
Protein percentage	11%
Carbs	18 g
Dietary fiber	1 g
Sugar	7 g
Fat	6 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	4 g
Sodium	105 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	4 %

What are the alternative foods for Nagaraya – Adobo Cracker Nuts?

The alternative foods for Nagaraya – Adobo Cracker Nuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nagaraya – Adobo Cracker Nuts are listed below.

1. Stew Leonard’s – Steel-Cut Oatmeal is an alternative to Nagaraya – Adobo Cracker Nuts because it has 150 calories, similar to Nagaraya – Adobo Cracker Nuts. The Stew Leonard’s – Steel-Cut Oatmeal has more iron than Nagaraya – Adobo Cracker Nuts, and similar calcium to Nagaraya – Adobo Cracker Nuts. The Stew Leonard’s – Steel-Cut Oatmeal has more protein than Nagaraya – Adobo Cracker Nuts. To learn more about Stew Leonard’s – Steel-Cut Oatmeal, read related food calories, and a nutrition guide.

2. Planters – Digestive Health Mix is an alternative to Nagaraya – Adobo Cracker Nuts because it has 150 calories, similar to Nagaraya – Adobo Cracker Nuts. The Planters – Digestive Health Mix has similar iron to Nagaraya – Adobo Cracker Nuts, and more calcium than Nagaraya – Adobo Cracker Nuts. The Planters – Digestive Health Mix has similar protein to Nagaraya – Adobo Cracker Nuts. To learn more about Planters – Digestive Health Mix, read related food calories, and a nutrition guide.

3. Nature’s Harvest – Sweet Nut & Berry Munch is an alternative to Nagaraya – Adobo Cracker Nuts because it has 150 calories, similar to Nagaraya – Adobo Cracker Nuts. The Nature’s Harvest – Sweet Nut & Berry Munch has more iron than Nagaraya – Adobo Cracker Nuts, and similar calcium to Nagaraya – Adobo Cracker Nuts. The Nature’s Harvest – Sweet Nut & Berry Munch has more protein than Nagaraya – Adobo Cracker Nuts. To learn more about Nature’s Harvest – Sweet Nut & Berry Munch, read related food calories, and a nutrition guide.

4. Country choice – Oats is an alternative to Nagaraya – Adobo Cracker Nuts because it has 150 calories, similar to Nagaraya – Adobo Cracker Nuts. The Country choice – Oats has more iron than Nagaraya – Adobo Cracker Nuts, and similar calcium to Nagaraya – Adobo Cracker Nuts. The Country choice – Oats has more protein than Nagaraya – Adobo Cracker Nuts. To learn more about Country choice – Oats, read related food calories, and a nutrition guide.

5. Roland – Steel Cut Oats is an alternative to Nagaraya – Adobo Cracker Nuts because it has 150 calories, similar to Nagaraya – Adobo Cracker Nuts. The Roland – Steel Cut Oats has more iron than Nagaraya – Adobo Cracker Nuts, and similar calcium to Nagaraya – Adobo Cracker Nuts. The Roland – Steel Cut Oats has more protein than Nagaraya – Adobo Cracker Nuts. To learn more about Roland – Steel Cut Oats, read related food calories, and a nutrition guide.