Raley’s – Ciabatta Roll is a Raley’s type of food with 1 roll serving size that provides 230 calories. Raley’s – Ciabatta Roll has 77% carbohydrate, and 12% fat, 11% protein in 100 gram of Raley’s – Ciabatta Roll. Raley’s – Ciabatta Roll nutrient values are 42 g carbohydrate, 6 g protein, and 3 g fat. Raley’s – Ciabatta Roll has the vitamins A, and C within it. Raley’s – Ciabatta Roll has 0 % vitamin A and 0 % vitamin C. Raley’s – Ciabatta Roll has 410 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Raley’s – Ciabatta Roll has 1 g dietary fiber, and 0 g sugar. 1 serving of Raley’s – Ciabatta Roll provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Raley’s – Ciabatta Roll provides 230g of 2,000 cal by leaving 1,770 cal.
Raley’s – Ciabatta Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Raley’s – Ciabatta Roll provides 3g fat for total of 67g. After 1 serving of Raley’s – Ciabatta Roll, 64g is needed for heart health. Raley’s – Ciabatta Roll provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Raley’s – Ciabatta Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Raley’s – Ciabatta Roll is one of the possibilities. 42g is provided by Raley’s – Ciabatta Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Raley’s – Ciabatta Roll leaves 208g carbohydrates for low-carb dieting. 1 serving of Raley’s – Ciabatta Roll provides –g sugar for daily 75g sugar intake. 1 serving of Raley’s – Ciabatta Roll leaves 75g sugar for daily intake threshold of sugar. Raley’s – Ciabatta Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Raley’s – Ciabatta Roll 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Raley’s – Ciabatta Roll. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Raley’s – Ciabatta Roll.
There are similar foods to the Raley’s – Ciabatta Roll in terms of nutrition, daily intake amount, and calorie amount. These are Ciabatta Roll, Bread, Sprouted Grain Ciabatta Roll, Sandwich Roll, Seeded, and Ciabatta.
The nutrients table of the Raley’s – Ciabatta Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Raley’s – Ciabatta Roll |
Nutrient values for Raley’s – Ciabatta Roll |
|---|---|
|
Serving size |
1 roll |
|
Calories |
230 |
|
Carbs percentage |
77% |
|
Fat percentage |
12% |
|
Protein percentage |
11% |
|
Carbs |
42 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Raley’s – Ciabatta Roll?
The alternative foods for Raley’s – Ciabatta Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Raley’s – Ciabatta Roll are listed below.
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Market Basket – Miami Onion Roll is an alternative to Raley’s – Ciabatta Roll because it has 230 calories, similar to Raley’s – Ciabatta Roll. The Market Basket – Miami Onion Roll has similar iron to Raley’s – Ciabatta Roll, and more calcium than Raley’s – Ciabatta Roll. The Market Basket – Miami Onion Roll has more protein than Raley’s – Ciabatta Roll. To learn more about Market Basket – Miami Onion Roll, read related food calories, and a nutrition guide.
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Trader Joe’s – Whole Wheat Raisin Cinnamon Roll is an alternative to Raley’s – Ciabatta Roll because it has 230 calories, similar to Raley’s – Ciabatta Roll. The Trader Joe’s – Whole Wheat Raisin Cinnamon Roll has similar iron to Raley’s – Ciabatta Roll, and more calcium than Raley’s – Ciabatta Roll. The Trader Joe’s – Whole Wheat Raisin Cinnamon Roll has more protein than Raley’s – Ciabatta Roll. To learn more about Trader Joe’s – Whole Wheat Raisin Cinnamon Roll, read related food calories, and a nutrition guide.
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Zen Bakery – Cinnamon Raisin Roll is an alternative to Raley’s – Ciabatta Roll because it has 230 calories, similar to Raley’s – Ciabatta Roll. The Zen Bakery – Cinnamon Raisin Roll has less iron than Raley’s – Ciabatta Roll, and more calcium than Raley’s – Ciabatta Roll. The Zen Bakery – Cinnamon Raisin Roll has more protein than Raley’s – Ciabatta Roll. To learn more about Zen Bakery – Cinnamon Raisin Roll, read related food calories, and a nutrition guide.
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Imperial garden – Chicken Egg Roll is an alternative to Raley’s – Ciabatta Roll because it has 230 calories, similar to Raley’s – Ciabatta Roll. The Imperial garden – Chicken Egg Roll has similar iron to Raley’s – Ciabatta Roll, and more calcium than Raley’s – Ciabatta Roll. The Imperial garden – Chicken Egg Roll has more protein than Raley’s – Ciabatta Roll. To learn more about Imperial garden – Chicken Egg Roll, read related food calories, and a nutrition guide.
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Cobblestone mill – Kaiser Roll is an alternative to Raley’s – Ciabatta Roll because it has 230 calories, similar to Raley’s – Ciabatta Roll. The Cobblestone mill – Kaiser Roll has similar iron to Raley’s – Ciabatta Roll, and more calcium than Raley’s – Ciabatta Roll. The Cobblestone mill – Kaiser Roll has more protein than Raley’s – Ciabatta Roll. To learn more about Cobblestone mill – Kaiser Roll, read related food calories, and a nutrition guide.