General Mills – Total 100% Whole Grain is a General Mills type of food with 0.75 Cup serving size that provides 100 calories. General Mills – Total 100% Whole Grain has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of General Mills – Total 100% Whole Grain. General Mills – Total 100% Whole Grain nutrient values are 22 g carbohydrate, 2 g protein, and 0 g fat. General Mills – Total 100% Whole Grain has the vitamins A, and C within it. General Mills – Total 100% Whole Grain has 10 % vitamin A and 100 % vitamin C. General Mills – Total 100% Whole Grain has 140 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. General Mills – Total 100% Whole Grain has 3 g dietary fiber, and 5 g sugar. 1 serving of General Mills – Total 100% Whole Grain provides 100 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. General Mills – Total 100% Whole Grain provides 100g of 2,000 cal by leaving 1,900 cal.
General Mills – Total 100% Whole Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. General Mills – Total 100% Whole Grain provides –g fat for total of 67g. After 1 serving of General Mills – Total 100% Whole Grain, 67g is needed for heart health. General Mills – Total 100% Whole Grain provides 140g for 2,300g by leaving 2,160g for daily sodium intake. General Mills – Total 100% Whole Grain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with General Mills – Total 100% Whole Grain is one of the possibilities. 22g is provided by General Mills – Total 100% Whole Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of General Mills – Total 100% Whole Grain leaves 228g carbohydrates for low-carb dieting. 1 serving of General Mills – Total 100% Whole Grain provides 5g sugar for daily 75g sugar intake. 1 serving of General Mills – Total 100% Whole Grain leaves 70g sugar for daily intake threshold of sugar. General Mills – Total 100% Whole Grain provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of General Mills – Total 100% Whole Grain 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of General Mills – Total 100% Whole Grain. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of General Mills – Total 100% Whole Grain.
There are similar foods to the General Mills – Total 100% Whole Grain in terms of nutrition, daily intake amount, and calorie amount. These are Total 100% Whole Grain, Total 100% Whole Grain Cereal, Total Whole Grain 100% Whole Grain Flakes, Total Whole Grain Cereal, and 100 % Total Whole Grain Flakes.
The nutrients table of the General Mills – Total 100% Whole Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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General Mills – Total 100% Whole Grain |
Nutrient values for General Mills – Total 100% Whole Grain |
|---|---|
|
Serving size |
0.75 Cup |
|
Calories |
100 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
100 % |
|
Calcium |
100 % |
|
Iron |
100 % |
What are the alternative foods for General Mills – Total 100% Whole Grain?
The alternative foods for General Mills – Total 100% Whole Grain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to General Mills – Total 100% Whole Grain are listed below.
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General Mills – Wheaties Cereal is an alternative to General Mills – Total 100% Whole Grain because it has 100 calories, similar to General Mills – Total 100% Whole Grain. The General Mills – Wheaties Cereal has less iron than General Mills – Total 100% Whole Grain, and less calcium than General Mills – Total 100% Whole Grain. The General Mills – Wheaties Cereal has similar protein to General Mills – Total 100% Whole Grain. To learn more about General Mills – Wheaties Cereal, read related food calories, and a nutrition guide.
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Cherrios – Chocolate is an alternative to General Mills – Total 100% Whole Grain because it has 100 calories, similar to General Mills – Total 100% Whole Grain. The Cherrios – Chocolate has less iron than General Mills – Total 100% Whole Grain, and less calcium than General Mills – Total 100% Whole Grain. The Cherrios – Chocolate has less protein than General Mills – Total 100% Whole Grain. To learn more about Cherrios – Chocolate, read related food calories, and a nutrition guide.
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Cap’n Crunch’s Crunch Berries – Cereal is an alternative to General Mills – Total 100% Whole Grain because it has 100 calories, similar to General Mills – Total 100% Whole Grain. The Cap’n Crunch’s Crunch Berries – Cereal has less iron than General Mills – Total 100% Whole Grain, and less calcium than General Mills – Total 100% Whole Grain. The Cap’n Crunch’s Crunch Berries – Cereal has less protein than General Mills – Total 100% Whole Grain. To learn more about Cap’n Crunch’s Crunch Berries – Cereal, read related food calories, and a nutrition guide.
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Cascadian Farm Organic – Chocolate O’s – (E) is an alternative to General Mills – Total 100% Whole Grain because it has 100 calories, similar to General Mills – Total 100% Whole Grain. The Cascadian Farm Organic – Chocolate O’s – (E) has less iron than General Mills – Total 100% Whole Grain, and less calcium than General Mills – Total 100% Whole Grain. The Cascadian Farm Organic – Chocolate O’s – (E) has similar protein to General Mills – Total 100% Whole Grain. To learn more about Cascadian Farm Organic – Chocolate O’s – (E), read related food calories, and a nutrition guide.
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Kellogg’s Honey Smacks – Cereal is an alternative to General Mills – Total 100% Whole Grain because it has 100 calories, similar to General Mills – Total 100% Whole Grain. The Kellogg’s Honey Smacks – Cereal has less iron than General Mills – Total 100% Whole Grain, and less calcium than General Mills – Total 100% Whole Grain. The Kellogg’s Honey Smacks – Cereal has similar protein to General Mills – Total 100% Whole Grain. To learn more about Kellogg’s Honey Smacks – Cereal, read related food calories, and a nutrition guide.