Shou Yan soumenShou Yan hiyamugi(Gan ) is a Generic type of food with 100 g serving size that provides 342 calories. Shou Yan soumenShou Yan hiyamugi(Gan ) has 86% carbohydrate, and 3% fat, 11% protein in 100 gram of Shou Yan soumenShou Yan hiyamugi(Gan ). Shou Yan soumenShou Yan hiyamugi(Gan ) nutrient values are 68 g carbohydrate, 9 g protein, and 1 g fat. Shou Yan soumenShou Yan hiyamugi(Gan ) has the vitamins A, and C within it. Shou Yan soumenShou Yan hiyamugi(Gan ) has 0 % vitamin A and 0 % vitamin C. Shou Yan soumenShou Yan hiyamugi(Gan ) has 2300 mg sodium, 110 mg potassium, 0 mg cholesterol, and — g trans fat. Shou Yan soumenShou Yan hiyamugi(Gan ) has 1 g dietary fiber, and — g sugar. 1 serving of Shou Yan soumenShou Yan hiyamugi(Gan ) provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shou Yan soumenShou Yan hiyamugi(Gan ) provides 342g of 2,000 cal by leaving 1,658 cal.
Shou Yan soumenShou Yan hiyamugi(Gan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shou Yan soumenShou Yan hiyamugi(Gan ) provides 1g fat for total of 67g. After 1 serving of Shou Yan soumenShou Yan hiyamugi(Gan ), 66g is needed for heart health. Shou Yan soumenShou Yan hiyamugi(Gan ) provides 2,300g for 2,300g by leaving 0g for daily sodium intake. Shou Yan soumenShou Yan hiyamugi(Gan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shou Yan soumenShou Yan hiyamugi(Gan ) is one of the possibilities. 68g is provided by Shou Yan soumenShou Yan hiyamugi(Gan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shou Yan soumenShou Yan hiyamugi(Gan ) leaves 182g carbohydrates for low-carb dieting. 1 serving of Shou Yan soumenShou Yan hiyamugi(Gan ) provides –g sugar for daily 75g sugar intake. 1 serving of Shou Yan soumenShou Yan hiyamugi(Gan ) leaves 75g sugar for daily intake threshold of sugar. Shou Yan soumenShou Yan hiyamugi(Gan ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Shou Yan soumenShou Yan hiyamugi(Gan ) 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shou Yan soumenShou Yan hiyamugi(Gan ). Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Shou Yan soumenShou Yan hiyamugi(Gan ).
There are similar foods to the Shou Yan soumenShou Yan hiyamugi(Gan ) in terms of nutrition, daily intake amount, and calorie amount. These are 手延そうめん・手延ひやむぎ（ゆで）, 手延そうめん・手延ひやむぎ (乾), 手延そうめん・手延ひやむぎ (ゆで), and 手延べそうめん.
The nutrients table of the Shou Yan soumenShou Yan hiyamugi(Gan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Shou Yan soumenShou Yan hiyamugi(Gan ) |
Nutrient values for Shou Yan soumenShou Yan hiyamugi(Gan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
342 |
|
Carbs percentage |
86% |
|
Fat percentage |
3% |
|
Protein percentage |
11% |
|
Carbs |
68 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
2300 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Shou Yan soumenShou Yan hiyamugi(Gan )?
The alternative foods for Shou Yan soumenShou Yan hiyamugi(Gan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shou Yan soumenShou Yan hiyamugi(Gan ) are listed below.
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Huang Mi is an alternative to Shou Yan soumenShou Yan hiyamugi(Gan ) because it has 342 calories, similar to Shou Yan soumenShou Yan hiyamugi(Gan ). The Huang Mi has less iron than Shou Yan soumenShou Yan hiyamugi(Gan ), and less calcium than Shou Yan soumenShou Yan hiyamugi(Gan ). The Huang Mi has similar protein to Shou Yan soumenShou Yan hiyamugi(Gan ). To learn more about Huang Mi , read related food calories, and a nutrition guide.
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Yi Mi Mian is an alternative to Shou Yan soumenShou Yan hiyamugi(Gan ) because it has 342 calories, similar to Shou Yan soumenShou Yan hiyamugi(Gan ). The Yi Mi Mian has more iron than Shou Yan soumenShou Yan hiyamugi(Gan ), and more calcium than Shou Yan soumenShou Yan hiyamugi(Gan ). The Yi Mi Mian has more protein than Shou Yan soumenShou Yan hiyamugi(Gan ). To learn more about Yi Mi Mian , read related food calories, and a nutrition guide.
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Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) is an alternative to Shou Yan soumenShou Yan hiyamugi(Gan ) because it has 342 calories, similar to Shou Yan soumenShou Yan hiyamugi(Gan ). The Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) has more iron than Shou Yan soumenShou Yan hiyamugi(Gan ), and more calcium than Shou Yan soumenShou Yan hiyamugi(Gan ). The Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge) has similar protein to Shou Yan soumenShou Yan hiyamugi(Gan ). To learn more about Zhong Hua sutairuJi Xi katsupumen(Fei You Yang ge), read related food calories, and a nutrition guide.
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Xiao Zhan Dao is an alternative to Shou Yan soumenShou Yan hiyamugi(Gan ) because it has 342 calories, similar to Shou Yan soumenShou Yan hiyamugi(Gan ). The Xiao Zhan Dao has less iron than Shou Yan soumenShou Yan hiyamugi(Gan ), and less calcium than Shou Yan soumenShou Yan hiyamugi(Gan ). The Xiao Zhan Dao has less protein than Shou Yan soumenShou Yan hiyamugi(Gan ). To learn more about Xiao Zhan Dao , read related food calories, and a nutrition guide.
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Pu Tong harusame is an alternative to Shou Yan soumenShou Yan hiyamugi(Gan ) because it has 342 calories, similar to Shou Yan soumenShou Yan hiyamugi(Gan ). The Pu Tong harusame has more iron than Shou Yan soumenShou Yan hiyamugi(Gan ), and more calcium than Shou Yan soumenShou Yan hiyamugi(Gan ). The Pu Tong harusame has less protein than Shou Yan soumenShou Yan hiyamugi(Gan ). To learn more about Pu Tong harusame, read related food calories, and a nutrition guide.