Special K – Double Chocolate is a Special K type of food with 1 bar serving size that provides 170 calories. Special K – Double Chocolate has 58% carbohydrate, and 20% fat, 22% protein in 100 gram of Special K – Double Chocolate. Special K – Double Chocolate nutrient values are 26 g carbohydrate, 10 g protein, and 4 g fat. Special K – Double Chocolate has the vitamins A, and C within it. Special K – Double Chocolate has 15 % vitamin A and 20 % vitamin C. Special K – Double Chocolate has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Double Chocolate has 5 g dietary fiber, and 15 g sugar. 1 serving of Special K – Double Chocolate provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Special K – Double Chocolate provides 170g of 2,000 cal by leaving 1,830 cal.
Special K – Double Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Double Chocolate provides 4g fat for total of 67g. After 1 serving of Special K – Double Chocolate, 63g is needed for heart health. Special K – Double Chocolate provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Special K – Double Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Double Chocolate is one of the possibilities. 26g is provided by Special K – Double Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Double Chocolate leaves 224g carbohydrates for low-carb dieting. 1 serving of Special K – Double Chocolate provides 15g sugar for daily 75g sugar intake. 1 serving of Special K – Double Chocolate leaves 60g sugar for daily intake threshold of sugar. Special K – Double Chocolate provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Special K – Double Chocolate 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Double Chocolate. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Double Chocolate.
There are similar foods to the Special K – Double Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Double Chocolate, Double Chocolate, Special K Protein Meal Bar, Double Chocolate, Double Chocolate Meal Bar, and Double Chocolate.
The nutrients table of the Special K – Double Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Special K – Double Chocolate |
Nutrient values for Special K – Double Chocolate |
|---|---|
|
Serving size |
1 bar |
|
Calories |
170 |
|
Carbs percentage |
58% |
|
Fat percentage |
20% |
|
Protein percentage |
22% |
|
Carbs |
26 g |
|
Dietary fiber |
5 g |
|
Sugar |
15 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Special K – Double Chocolate?
The alternative foods for Special K – Double Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Double Chocolate are listed below.
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Kroger – Sweet and Salty is an alternative to Special K – Double Chocolate because it has 170 calories, similar to Special K – Double Chocolate. The Kroger – Sweet and Salty has less iron than Special K – Double Chocolate, and less calcium than Special K – Double Chocolate. The Kroger – Sweet and Salty has less protein than Special K – Double Chocolate. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.
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NuGo – Vanilla Yogurt is an alternative to Special K – Double Chocolate because it has 170 calories, similar to Special K – Double Chocolate. The NuGo – Vanilla Yogurt has less iron than Special K – Double Chocolate, and similar calcium to Special K – Double Chocolate. The NuGo – Vanilla Yogurt has more protein than Special K – Double Chocolate. To learn more about NuGo – Vanilla Yogurt, read related food calories, and a nutrition guide.
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Special K – Protein Strawberry is an alternative to Special K – Double Chocolate because it has 170 calories, similar to Special K – Double Chocolate. The Special K – Protein Strawberry has more iron than Special K – Double Chocolate, and more calcium than Special K – Double Chocolate. The Special K – Protein Strawberry has similar protein to Special K – Double Chocolate. To learn more about Special K – Protein Strawberry, read related food calories, and a nutrition guide.
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Kelloggs Fiber Plus Protein Bar – Peanut is an alternative to Special K – Double Chocolate because it has 170 calories, similar to Special K – Double Chocolate. The Kelloggs Fiber Plus Protein Bar – Peanut has less iron than Special K – Double Chocolate, and less calcium than Special K – Double Chocolate. The Kelloggs Fiber Plus Protein Bar – Peanut has similar protein to Special K – Double Chocolate. To learn more about Kelloggs Fiber Plus Protein Bar – Peanut, read related food calories, and a nutrition guide.
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Planters – Energy Bar is an alternative to Special K – Double Chocolate because it has 170 calories, similar to Special K – Double Chocolate. The Planters – Energy Bar has less iron than Special K – Double Chocolate, and less calcium than Special K – Double Chocolate. The Planters – Energy Bar has less protein than Special K – Double Chocolate. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.