Publix – Oatmeal- Raisin, Date, and Walnut is a Publix type of food with 1 packet serving size that provides 140 calories. Publix – Oatmeal- Raisin, Date, and Walnut has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Publix – Oatmeal- Raisin, Date, and Walnut. Publix – Oatmeal- Raisin, Date, and Walnut nutrient values are 27 g carbohydrate, 3 g protein, and 2 g fat. Publix – Oatmeal- Raisin, Date, and Walnut has the vitamins A, and C within it. Publix – Oatmeal- Raisin, Date, and Walnut has 20 % vitamin A and 0 % vitamin C. Publix – Oatmeal- Raisin, Date, and Walnut has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Publix – Oatmeal- Raisin, Date, and Walnut has 2 g dietary fiber, and 13 g sugar. 1 serving of Publix – Oatmeal- Raisin, Date, and Walnut provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Publix – Oatmeal- Raisin, Date, and Walnut provides 140g of 2,000 cal by leaving 1,860 cal.
Publix – Oatmeal- Raisin, Date, and Walnut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Oatmeal- Raisin, Date, and Walnut provides 2g fat for total of 67g. After 1 serving of Publix – Oatmeal- Raisin, Date, and Walnut, 65g is needed for heart health. Publix – Oatmeal- Raisin, Date, and Walnut provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Publix – Oatmeal- Raisin, Date, and Walnut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Oatmeal- Raisin, Date, and Walnut is one of the possibilities. 27g is provided by Publix – Oatmeal- Raisin, Date, and Walnut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Oatmeal- Raisin, Date, and Walnut leaves 223g carbohydrates for low-carb dieting. 1 serving of Publix – Oatmeal- Raisin, Date, and Walnut provides 13g sugar for daily 75g sugar intake. 1 serving of Publix – Oatmeal- Raisin, Date, and Walnut leaves 62g sugar for daily intake threshold of sugar. Publix – Oatmeal- Raisin, Date, and Walnut provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Publix – Oatmeal- Raisin, Date, and Walnut 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Oatmeal- Raisin, Date, and Walnut. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – Oatmeal- Raisin, Date, and Walnut.
There are similar foods to the Publix – Oatmeal- Raisin, Date, and Walnut in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal- Raisin, Date, and Walnut, Raisin, Date, & Walnut Oatmeal, Raisin, Date, & Walnut Instant Oatmeal, Raisin Date And Walnut Oatmeal, and Raisin, Date & Walnut Instant Oatmeal.
The nutrients table of the Publix – Oatmeal- Raisin, Date, and Walnut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Oatmeal- Raisin, Date, and Walnut |
Nutrient values for Publix – Oatmeal- Raisin, Date, and Walnut |
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Serving size |
1 packet |
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Calories |
140 |
|
Carbs percentage |
78% |
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Fat percentage |
13% |
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Protein percentage |
9% |
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Carbs |
27 g |
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Dietary fiber |
2 g |
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Sugar |
13 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
240 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
20 % |
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Vitamin c |
0 % |
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Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Publix – Oatmeal- Raisin, Date, and Walnut?
The alternative foods for Publix – Oatmeal- Raisin, Date, and Walnut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Oatmeal- Raisin, Date, and Walnut are listed below.
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Quaker – Instant Oatmeal -Raisin, Date & Walnut is an alternative to Publix – Oatmeal- Raisin, Date, and Walnut because it has 140 calories, similar to Publix – Oatmeal- Raisin, Date, and Walnut. The Quaker – Instant Oatmeal -Raisin, Date & Walnut has similar iron to Publix – Oatmeal- Raisin, Date, and Walnut, and similar calcium to Publix – Oatmeal- Raisin, Date, and Walnut. The Quaker – Instant Oatmeal -Raisin, Date & Walnut has similar protein to Publix – Oatmeal- Raisin, Date, and Walnut. To learn more about Quaker – Instant Oatmeal -Raisin, Date & Walnut, read related food calories, and a nutrition guide.
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Kroger oatmeal – Fruit and Cream is an alternative to Publix – Oatmeal- Raisin, Date, and Walnut because it has 140 calories, similar to Publix – Oatmeal- Raisin, Date, and Walnut. The Kroger oatmeal – Fruit and Cream has similar iron to Publix – Oatmeal- Raisin, Date, and Walnut, and similar calcium to Publix – Oatmeal- Raisin, Date, and Walnut. The Kroger oatmeal – Fruit and Cream has similar protein to Publix – Oatmeal- Raisin, Date, and Walnut. To learn more about Kroger oatmeal – Fruit and Cream, read related food calories, and a nutrition guide.
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Ideal Protein – Garlic & Onion Soy Nuts is an alternative to Publix – Oatmeal- Raisin, Date, and Walnut because it has 140 calories, similar to Publix – Oatmeal- Raisin, Date, and Walnut. The Ideal Protein – Garlic & Onion Soy Nuts has less iron than Publix – Oatmeal- Raisin, Date, and Walnut, and less calcium than Publix – Oatmeal- Raisin, Date, and Walnut. The Ideal Protein – Garlic & Onion Soy Nuts has more protein than Publix – Oatmeal- Raisin, Date, and Walnut. To learn more about Ideal Protein – Garlic & Onion Soy Nuts, read related food calories, and a nutrition guide.
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Kroger – Instant Oatmeal- Fruit & Cream is an alternative to Publix – Oatmeal- Raisin, Date, and Walnut because it has 140 calories, similar to Publix – Oatmeal- Raisin, Date, and Walnut. The Kroger – Instant Oatmeal- Fruit & Cream has similar iron to Publix – Oatmeal- Raisin, Date, and Walnut, and similar calcium to Publix – Oatmeal- Raisin, Date, and Walnut. The Kroger – Instant Oatmeal- Fruit & Cream has similar protein to Publix – Oatmeal- Raisin, Date, and Walnut. To learn more about Kroger – Instant Oatmeal- Fruit & Cream, read related food calories, and a nutrition guide.
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Kroger – Peaches & Cream Instant Oatmeal is an alternative to Publix – Oatmeal- Raisin, Date, and Walnut because it has 140 calories, similar to Publix – Oatmeal- Raisin, Date, and Walnut. The Kroger – Peaches & Cream Instant Oatmeal has similar iron to Publix – Oatmeal- Raisin, Date, and Walnut, and similar calcium to Publix – Oatmeal- Raisin, Date, and Walnut. The Kroger – Peaches & Cream Instant Oatmeal has similar protein to Publix – Oatmeal- Raisin, Date, and Walnut. To learn more about Kroger – Peaches & Cream Instant Oatmeal, read related food calories, and a nutrition guide.