Carolina rice – Rice is a Carolina rice type of food with 0.25 cup serving size that provides 150 calories. Carolina rice – Rice has 87% carbohydrate, and 6% fat, 7% protein in 100 gram of Carolina rice – Rice. Carolina rice – Rice nutrient values are 35 g carbohydrate, 3 g protein, and 1 g fat. Carolina rice – Rice has the vitamins A, and C within it. Carolina rice – Rice has 0 % vitamin A and 0 % vitamin C. Carolina rice – Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Carolina rice – Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Carolina rice – Rice provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Carolina rice – Rice provides 150g of 2,000 cal by leaving 1,850 cal.
Carolina rice – Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Carolina rice – Rice provides 1g fat for total of 67g. After 1 serving of Carolina rice – Rice, 66g is needed for heart health. Carolina rice – Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Carolina rice – Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Carolina rice – Rice is one of the possibilities. 35g is provided by Carolina rice – Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Carolina rice – Rice leaves 215g carbohydrates for low-carb dieting. 1 serving of Carolina rice – Rice provides –g sugar for daily 75g sugar intake. 1 serving of Carolina rice – Rice leaves 75g sugar for daily intake threshold of sugar. Carolina rice – Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Carolina rice – Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Carolina rice – Rice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Carolina rice – Rice.
There are similar foods to the Carolina rice – Rice in terms of nutrition, daily intake amount, and calorie amount. These are Rice, White Rice, Brown Rice, Jasmine Rice, and Yellow Rice.
The nutrients table of the Carolina rice – Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Carolina rice – Rice |
Nutrient values for Carolina rice – Rice |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
150 |
|
Carbs percentage |
87% |
|
Fat percentage |
6% |
|
Protein percentage |
7% |
|
Carbs |
35 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Carolina rice – Rice?
The alternative foods for Carolina rice – Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Carolina rice – Rice are listed below.
-
Stew Leonard’s – Steel-Cut Oatmeal is an alternative to Carolina rice – Rice because it has 150 calories, similar to Carolina rice – Rice. The Stew Leonard’s – Steel-Cut Oatmeal has more iron than Carolina rice – Rice, and similar calcium to Carolina rice – Rice. The Stew Leonard’s – Steel-Cut Oatmeal has more protein than Carolina rice – Rice. To learn more about Stew Leonard’s – Steel-Cut Oatmeal, read related food calories, and a nutrition guide.
-
Planters – Digestive Health Mix is an alternative to Carolina rice – Rice because it has 150 calories, similar to Carolina rice – Rice. The Planters – Digestive Health Mix has less iron than Carolina rice – Rice, and more calcium than Carolina rice – Rice. The Planters – Digestive Health Mix has more protein than Carolina rice – Rice. To learn more about Planters – Digestive Health Mix, read related food calories, and a nutrition guide.
-
Nature’s Harvest – Sweet Nut & Berry Munch is an alternative to Carolina rice – Rice because it has 150 calories, similar to Carolina rice – Rice. The Nature’s Harvest – Sweet Nut & Berry Munch has less iron than Carolina rice – Rice, and similar calcium to Carolina rice – Rice. The Nature’s Harvest – Sweet Nut & Berry Munch has more protein than Carolina rice – Rice. To learn more about Nature’s Harvest – Sweet Nut & Berry Munch, read related food calories, and a nutrition guide.
-
Country choice – Oats is an alternative to Carolina rice – Rice because it has 150 calories, similar to Carolina rice – Rice. The Country choice – Oats has more iron than Carolina rice – Rice, and similar calcium to Carolina rice – Rice. The Country choice – Oats has more protein than Carolina rice – Rice. To learn more about Country choice – Oats, read related food calories, and a nutrition guide.
-
Roland – Steel Cut Oats is an alternative to Carolina rice – Rice because it has 150 calories, similar to Carolina rice – Rice. The Roland – Steel Cut Oats has more iron than Carolina rice – Rice, and similar calcium to Carolina rice – Rice. The Roland – Steel Cut Oats has more protein than Carolina rice – Rice. To learn more about Roland – Steel Cut Oats, read related food calories, and a nutrition guide.