UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 53 calories. UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad. UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad nutrient values are 13 g carbohydrate, 0 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad has 20 % vitamin A and 49 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad has 10 mg sodium, 225 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad has 1 g dietary fiber, and 11 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad provides 53g of 2,000 cal by leaving 1,947 cal.
UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad provides 10g for 2,300g by leaving 2,290g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad is one of the possibilities. 13g is provided by UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad leaves 237g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad provides 11g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad leaves 64g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Bacon, Chicken Salad, Carolina Bouillabaise, and Hamburger.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad |
|---|---|
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Serving size |
4 oz |
|
Calories |
53 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
10 mg |
|
Potassium |
225 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
49 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad because it has 53 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad. The UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash has more iron than UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad. The UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash has more protein than UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad because it has 53 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad. The UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers has more iron than UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad. The UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers has more protein than UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad because it has 53 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad. The UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad. The UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Baked Okra is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad because it has 53 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad. The UNC Chapel Hill CDS Carolina Dining Services – Baked Okra has more iron than UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad. The UNC Chapel Hill CDS Carolina Dining Services – Baked Okra has more protein than UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Baked Okra, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad because it has 53 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad. The UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms has more iron than UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad. The UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms has more protein than UNC Chapel Hill CDS Carolina Dining Services – Fresh Fruit Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms, read related food calories, and a nutrition guide.