UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 53 calories. UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash has 23% carbohydrate, and 69% fat, 8% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash. UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash nutrient values are 3 g carbohydrate, 1 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash has 3 % vitamin A and 21 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash has 87 mg sodium, 159 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash provides 2 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash provides 53g of 2,000 cal by leaving 1,947 cal.
UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash provides 87g for 2,300g by leaving 2,213g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash is one of the possibilities. 3g is provided by UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash leaves 247g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash in terms of nutrition, daily intake amount, and calorie amount. These are Herbed Croutons, Herbed Pasta, Butternut Squash, Teriyaki Squash, and Sauteed Squash.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash |
|---|---|
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Serving size |
4 oz |
|
Calories |
53 |
|
Carbs percentage |
23% |
|
Fat percentage |
69% |
|
Protein percentage |
8% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
87 mg |
|
Potassium |
159 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
21 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash because it has 53 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash. The UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers has more iron than UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash. The UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers has more protein than UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash because it has 53 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash. The UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash. The UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Baked Okra is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash because it has 53 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash. The UNC Chapel Hill CDS Carolina Dining Services – Baked Okra has more iron than UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash. The UNC Chapel Hill CDS Carolina Dining Services – Baked Okra has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Baked Okra, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash because it has 53 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash. The UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash. The UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash because it has 53 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash. The UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat has more iron than UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash. The UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat, read related food calories, and a nutrition guide.