UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 53 calories. UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat. UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat nutrient values are 11 g carbohydrate, 1 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat has 13 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat has 130 mg sodium, 21 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat provides 23 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat provides 53g of 2,000 cal by leaving 1,947 cal.
UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat provides 130g for 2,300g by leaving 2,170g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat is one of the possibilities. 11g is provided by UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat leaves 239g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Bacon, Cream of Rice, Carolina Bouillabaise, and Hamburger.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat |
|---|---|
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Serving size |
4 oz |
|
Calories |
53 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
130 mg |
|
Potassium |
21 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
23 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat because it has 53 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat. The UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat. The UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat because it has 53 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat. The UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat. The UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers has more protein than UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat because it has 53 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat. The UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat. The UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Baked Okra is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat because it has 53 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat. The UNC Chapel Hill CDS Carolina Dining Services – Baked Okra has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat. The UNC Chapel Hill CDS Carolina Dining Services – Baked Okra has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Baked Okra, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat because it has 53 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat. The UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat. The UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms, read related food calories, and a nutrition guide.