UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 53 calories. UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms has 56% carbohydrate, and 36% fat, 8% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms. UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms nutrient values are 7 g carbohydrate, 1 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms has 2 % vitamin A and 44 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms has 217 mg sodium, 218 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms has 1 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms provides 53g of 2,000 cal by leaving 1,947 cal.
UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms provides 217g for 2,300g by leaving 2,083g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms is one of the possibilities. 7g is provided by UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms leaves 243g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Mushrooms, Sauteed Mushrooms, Asian Beef, Asian Slaw, and Sliced Mushrooms.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms |
|---|---|
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Serving size |
4 oz |
|
Calories |
53 |
|
Carbs percentage |
56% |
|
Fat percentage |
36% |
|
Protein percentage |
8% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
217 mg |
|
Potassium |
218 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
44 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms because it has 53 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms because it has 53 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers has more iron than UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers has more protein than UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms because it has 53 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Baked Okra is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms because it has 53 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Baked Okra has more iron than UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Baked Okra has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Baked Okra, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms because it has 53 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat has more iron than UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat, read related food calories, and a nutrition guide.