UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 53 calories. UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers has 65% carbohydrate, and 18% fat, 16% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers. UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers nutrient values are 8 g carbohydrate, 2 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers has 35 % vitamin A and 142 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers has 180 mg sodium, 226 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers has 2 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers provides 53g of 2,000 cal by leaving 1,947 cal.
UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers provides 180g for 2,300g by leaving 2,120g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers is one of the possibilities. 8g is provided by UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers leaves 242g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers in terms of nutrition, daily intake amount, and calorie amount. These are Snow Peas, Steamed Snow Peas, Snow Peas and Peppers, Peas, and Ginger Snow Peas.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers |
|---|---|
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Serving size |
4 oz |
|
Calories |
53 |
|
Carbs percentage |
65% |
|
Fat percentage |
18% |
|
Protein percentage |
16% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
180 mg |
|
Potassium |
226 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
142 % |
|
Calcium |
3 % |
|
Iron |
10 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers because it has 53 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers. The UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash has less iron than UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers. The UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash has less protein than UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers because it has 53 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers. The UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans has less iron than UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers. The UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Baked Okra is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers because it has 53 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers. The UNC Chapel Hill CDS Carolina Dining Services – Baked Okra has less iron than UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers. The UNC Chapel Hill CDS Carolina Dining Services – Baked Okra has less protein than UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Baked Okra, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers because it has 53 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers. The UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms has less iron than UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers. The UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms has less protein than UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers because it has 53 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers. The UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat has more iron than UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers. The UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat has less protein than UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat, read related food calories, and a nutrition guide.