UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 53 calories. UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans has 65% carbohydrate, and 18% fat, 16% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans. UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans nutrient values are 8 g carbohydrate, 2 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans has 15 % vitamin A and 22 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans has 12 mg sodium, 235 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans has 3 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans provides 53g of 2,000 cal by leaving 1,947 cal.
UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans provides 12g for 2,300g by leaving 2,288g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans is one of the possibilities. 8g is provided by UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans leaves 242g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans in terms of nutrition, daily intake amount, and calorie amount. These are Garlic and Cumin Green Beans, Green Beans, Garlic Green Beans, Garlic and Cumin Cauliflower, and Garlic Cumin Cauliflower.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans |
|---|---|
|
Serving size |
4 oz |
|
Calories |
53 |
|
Carbs percentage |
65% |
|
Fat percentage |
18% |
|
Protein percentage |
16% |
|
Carbs |
8 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
12 mg |
|
Potassium |
235 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
22 % |
|
Calcium |
4 % |
|
Iron |
7 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans because it has 53 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans. The UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans. The UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans because it has 53 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans. The UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans. The UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Baked Okra is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans because it has 53 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans. The UNC Chapel Hill CDS Carolina Dining Services – Baked Okra has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans. The UNC Chapel Hill CDS Carolina Dining Services – Baked Okra has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Baked Okra, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans because it has 53 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans. The UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans. The UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans because it has 53 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans. The UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans. The UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat, read related food calories, and a nutrition guide.