UNC Chapel Hill CDS Carolina Dining Services – Baked Okra is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 53 calories. UNC Chapel Hill CDS Carolina Dining Services – Baked Okra has 56% carbohydrate, and 36% fat, 8% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Baked Okra. UNC Chapel Hill CDS Carolina Dining Services – Baked Okra nutrient values are 7 g carbohydrate, 1 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Baked Okra has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Baked Okra has 9 % vitamin A and 31 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Baked Okra has 401 mg sodium, 320 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Baked Okra has 2 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Okra provides 5 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Baked Okra provides 53g of 2,000 cal by leaving 1,947 cal.
UNC Chapel Hill CDS Carolina Dining Services – Baked Okra and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Baked Okra provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Okra, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Baked Okra provides 401g for 2,300g by leaving 1,899g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Baked Okra causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Baked Okra is one of the possibilities. 7g is provided by UNC Chapel Hill CDS Carolina Dining Services – Baked Okra for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Okra leaves 243g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Okra provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Okra leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Baked Okra provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Baked Okra 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Baked Okra. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Okra.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Baked Okra in terms of nutrition, daily intake amount, and calorie amount. These are Fried Okra, Grilled Okra, Stewed Okra, Baked Potato, and Baked Beans.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Baked Okra with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Baked Okra |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Baked Okra |
|---|---|
|
Serving size |
4 oz |
|
Calories |
53 |
|
Carbs percentage |
56% |
|
Fat percentage |
36% |
|
Protein percentage |
8% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
401 mg |
|
Potassium |
320 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
31 % |
|
Calcium |
6 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Baked Okra?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Baked Okra involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Baked Okra are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Baked Okra because it has 53 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Baked Okra. The UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash has less iron than UNC Chapel Hill CDS Carolina Dining Services – Baked Okra, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Baked Okra. The UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Baked Okra. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Herbed Squash, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Baked Okra because it has 53 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Baked Okra. The UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers has more iron than UNC Chapel Hill CDS Carolina Dining Services – Baked Okra, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Baked Okra. The UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers has more protein than UNC Chapel Hill CDS Carolina Dining Services – Baked Okra. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Snow Peas with Peppers, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Baked Okra because it has 53 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Baked Okra. The UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Baked Okra, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Baked Okra. The UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Baked Okra. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cumin and Garlic Green Beans, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Baked Okra because it has 53 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Baked Okra. The UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms has less iron than UNC Chapel Hill CDS Carolina Dining Services – Baked Okra, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Baked Okra. The UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Baked Okra. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Asian Peppers and Mushrooms, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Baked Okra because it has 53 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Baked Okra. The UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat has more iron than UNC Chapel Hill CDS Carolina Dining Services – Baked Okra, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Baked Okra. The UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Baked Okra. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cream of Wheat, read related food calories, and a nutrition guide.