The orizin Bian Dang – nasumiso Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

orizin Bian Dang – nasumiso is a orizin Bian Dang type of food with 100 g serving size that provides 208 calories. orizin Bian Dang – nasumiso has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of orizin Bian Dang – nasumiso. orizin Bian Dang – nasumiso nutrient values are 10 g carbohydrate, 4 g protein, and — g fat. orizin Bian Dang – nasumiso has the vitamins A, and C within it. orizin Bian Dang – nasumiso has — % vitamin A and — % vitamin C. orizin Bian Dang – nasumiso has 356 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. orizin Bian Dang – nasumiso has — g dietary fiber, and — g sugar. 1 serving of orizin Bian Dang – nasumiso provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. orizin Bian Dang – nasumiso provides 208g of 2,000 cal by leaving 1,792 cal.

 

orizin Bian Dang – nasumiso and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. orizin Bian Dang – nasumiso provides –g fat for total of 67g. After 1 serving of orizin Bian Dang – nasumiso, 67g is needed for heart health. orizin Bian Dang – nasumiso provides 356g for 2,300g by leaving 1,944g for daily sodium intake. orizin Bian Dang – nasumiso causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with orizin Bian Dang – nasumiso is one of the possibilities. 10g is provided by orizin Bian Dang – nasumiso for the daily 250g carbohydrates intake for low-carb diet. 1 serving of orizin Bian Dang – nasumiso leaves 240g carbohydrates for low-carb dieting. 1 serving of orizin Bian Dang – nasumiso provides –g sugar for daily 75g sugar intake. 1 serving of orizin Bian Dang – nasumiso leaves 75g sugar for daily intake threshold of sugar. orizin Bian Dang – nasumiso provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of orizin Bian Dang – nasumiso 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of orizin Bian Dang – nasumiso. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of orizin Bian Dang – nasumiso.

 

There are similar foods to the orizin Bian Dang – nasumiso in terms of nutrition, daily intake amount, and calorie amount. These are なすみそ丼, なすの辛味噌炒め弁当, なすの辛味噌炒め弁当, and 鶏肉となすのみぞれ和え.

 

The nutrients table of the orizin Bian Dang – nasumiso with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

orizin Bian Dang – nasumiso	Nutrient values for orizin Bian Dang – nasumiso
Serving size	100 g
Calories	208
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	10 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	4 g
Sodium	356 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for orizin Bian Dang – nasumiso?

The alternative foods for orizin Bian Dang – nasumiso involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to orizin Bian Dang – nasumiso are listed below.

1. Yang Zhi Li (Shui Zhu ) is an alternative to orizin Bian Dang – nasumiso because it has 208 calories, similar to orizin Bian Dang – nasumiso. The Yang Zhi Li (Shui Zhu ) has more iron than orizin Bian Dang – nasumiso, and more calcium than orizin Bian Dang – nasumiso. The Yang Zhi Li (Shui Zhu ) has more protein than orizin Bian Dang – nasumiso. To learn more about Yang Zhi Li (Shui Zhu ), read related food calories, and a nutrition guide.

2. Liang Ban Huang Hua Cai is an alternative to orizin Bian Dang – nasumiso because it has 208 calories, similar to orizin Bian Dang – nasumiso. The Liang Ban Huang Hua Cai has more iron than orizin Bian Dang – nasumiso, and more calcium than orizin Bian Dang – nasumiso. The Liang Ban Huang Hua Cai has more protein than orizin Bian Dang – nasumiso. To learn more about Liang Ban Huang Hua Cai , read related food calories, and a nutrition guide.

3. Quality street – My Purple Bar is an alternative to orizin Bian Dang – nasumiso because it has 208 calories, similar to orizin Bian Dang – nasumiso. The Quality street – My Purple Bar has similar iron to orizin Bian Dang – nasumiso, and similar calcium to orizin Bian Dang – nasumiso. The Quality street – My Purple Bar has less protein than orizin Bian Dang – nasumiso. To learn more about Quality street – My Purple Bar, read related food calories, and a nutrition guide.

4. uzuraRou (Sheng Pi tsuki) is an alternative to orizin Bian Dang – nasumiso because it has 208 calories, similar to orizin Bian Dang – nasumiso. The uzuraRou (Sheng Pi tsuki) has more iron than orizin Bian Dang – nasumiso, and more calcium than orizin Bian Dang – nasumiso. The uzuraRou (Sheng Pi tsuki) has more protein than orizin Bian Dang – nasumiso. To learn more about uzuraRou (Sheng Pi tsuki), read related food calories, and a nutrition guide.

5. Sha Ren is an alternative to orizin Bian Dang – nasumiso because it has 208 calories, similar to orizin Bian Dang – nasumiso. The Sha Ren has more iron than orizin Bian Dang – nasumiso, and more calcium than orizin Bian Dang – nasumiso. The Sha Ren has more protein than orizin Bian Dang – nasumiso. To learn more about Sha Ren , read related food calories, and a nutrition guide.