kroger – Long Grain Rice is a kroger type of food with 0.25 cup serving size that provides 150 calories. kroger – Long Grain Rice has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of kroger – Long Grain Rice. kroger – Long Grain Rice nutrient values are 33 g carbohydrate, 3 g protein, and 0 g fat. kroger – Long Grain Rice has the vitamins A, and C within it. kroger – Long Grain Rice has 0 % vitamin A and 0 % vitamin C. kroger – Long Grain Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. kroger – Long Grain Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of kroger – Long Grain Rice provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kroger – Long Grain Rice provides 150g of 2,000 cal by leaving 1,850 cal.
kroger – Long Grain Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kroger – Long Grain Rice provides –g fat for total of 67g. After 1 serving of kroger – Long Grain Rice, 67g is needed for heart health. kroger – Long Grain Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. kroger – Long Grain Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kroger – Long Grain Rice is one of the possibilities. 33g is provided by kroger – Long Grain Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kroger – Long Grain Rice leaves 217g carbohydrates for low-carb dieting. 1 serving of kroger – Long Grain Rice provides –g sugar for daily 75g sugar intake. 1 serving of kroger – Long Grain Rice leaves 75g sugar for daily intake threshold of sugar. kroger – Long Grain Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of kroger – Long Grain Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kroger – Long Grain Rice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of kroger – Long Grain Rice.
There are similar foods to the kroger – Long Grain Rice in terms of nutrition, daily intake amount, and calorie amount. These are Rice, Long Grain, Long Grain Rice, Rice, Long Grain White Rice, and Long Grain Brown Rice.
The nutrients table of the kroger – Long Grain Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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kroger – Long Grain Rice |
Nutrient values for kroger – Long Grain Rice |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
150 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for kroger – Long Grain Rice?
The alternative foods for kroger – Long Grain Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kroger – Long Grain Rice are listed below.
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Stew Leonard’s – Steel-Cut Oatmeal is an alternative to kroger – Long Grain Rice because it has 150 calories, similar to kroger – Long Grain Rice. The Stew Leonard’s – Steel-Cut Oatmeal has more iron than kroger – Long Grain Rice, and similar calcium to kroger – Long Grain Rice. The Stew Leonard’s – Steel-Cut Oatmeal has more protein than kroger – Long Grain Rice. To learn more about Stew Leonard’s – Steel-Cut Oatmeal, read related food calories, and a nutrition guide.
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Planters – Digestive Health Mix is an alternative to kroger – Long Grain Rice because it has 150 calories, similar to kroger – Long Grain Rice. The Planters – Digestive Health Mix has less iron than kroger – Long Grain Rice, and more calcium than kroger – Long Grain Rice. The Planters – Digestive Health Mix has more protein than kroger – Long Grain Rice. To learn more about Planters – Digestive Health Mix, read related food calories, and a nutrition guide.
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Nature’s Harvest – Sweet Nut & Berry Munch is an alternative to kroger – Long Grain Rice because it has 150 calories, similar to kroger – Long Grain Rice. The Nature’s Harvest – Sweet Nut & Berry Munch has less iron than kroger – Long Grain Rice, and similar calcium to kroger – Long Grain Rice. The Nature’s Harvest – Sweet Nut & Berry Munch has more protein than kroger – Long Grain Rice. To learn more about Nature’s Harvest – Sweet Nut & Berry Munch, read related food calories, and a nutrition guide.
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Country choice – Oats is an alternative to kroger – Long Grain Rice because it has 150 calories, similar to kroger – Long Grain Rice. The Country choice – Oats has more iron than kroger – Long Grain Rice, and similar calcium to kroger – Long Grain Rice. The Country choice – Oats has more protein than kroger – Long Grain Rice. To learn more about Country choice – Oats, read related food calories, and a nutrition guide.
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Roland – Steel Cut Oats is an alternative to kroger – Long Grain Rice because it has 150 calories, similar to kroger – Long Grain Rice. The Roland – Steel Cut Oats has more iron than kroger – Long Grain Rice, and similar calcium to kroger – Long Grain Rice. The Roland – Steel Cut Oats has more protein than kroger – Long Grain Rice. To learn more about Roland – Steel Cut Oats, read related food calories, and a nutrition guide.