Advobar – Gingerbread is a Advobar type of food with 1 bar serving size that provides 170 calories. Advobar – Gingerbread has 53% carbohydrate, and 21% fat, 26% protein in 100 gram of Advobar – Gingerbread. Advobar – Gingerbread nutrient values are 23 g carbohydrate, 11 g protein, and 4 g fat. Advobar – Gingerbread has the vitamins A, and C within it. Advobar – Gingerbread has 30 % vitamin A and 30 % vitamin C. Advobar – Gingerbread has 150 mg sodium, 95 mg potassium, 0 mg cholesterol, and 0 g trans fat. Advobar – Gingerbread has 3 g dietary fiber, and 10 g sugar. 1 serving of Advobar – Gingerbread provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Advobar – Gingerbread provides 170g of 2,000 cal by leaving 1,830 cal.
Advobar – Gingerbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Advobar – Gingerbread provides 4g fat for total of 67g. After 1 serving of Advobar – Gingerbread, 63g is needed for heart health. Advobar – Gingerbread provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Advobar – Gingerbread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Advobar – Gingerbread is one of the possibilities. 23g is provided by Advobar – Gingerbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Advobar – Gingerbread leaves 227g carbohydrates for low-carb dieting. 1 serving of Advobar – Gingerbread provides 10g sugar for daily 75g sugar intake. 1 serving of Advobar – Gingerbread leaves 65g sugar for daily intake threshold of sugar. Advobar – Gingerbread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Advobar – Gingerbread 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Advobar – Gingerbread. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Advobar – Gingerbread.
There are similar foods to the Advobar – Gingerbread in terms of nutrition, daily intake amount, and calorie amount. These are Gingerbread Advobar, Gingerbread Advobar, Advobar-holiday Gingerbread, Nutrition Bar – Gingerbread, and Holiday Nutrition Bar, Gingerbread.
The nutrients table of the Advobar – Gingerbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Advobar – Gingerbread |
Nutrient values for Advobar – Gingerbread |
|---|---|
|
Serving size |
1 bar |
|
Calories |
170 |
|
Carbs percentage |
53% |
|
Fat percentage |
21% |
|
Protein percentage |
26% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
150 mg |
|
Potassium |
95 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
30 % |
|
Calcium |
6 % |
|
Iron |
30 % |
What are the alternative foods for Advobar – Gingerbread?
The alternative foods for Advobar – Gingerbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Advobar – Gingerbread are listed below.
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Kroger – Sweet and Salty is an alternative to Advobar – Gingerbread because it has 170 calories, similar to Advobar – Gingerbread. The Kroger – Sweet and Salty has less iron than Advobar – Gingerbread, and less calcium than Advobar – Gingerbread. The Kroger – Sweet and Salty has less protein than Advobar – Gingerbread. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.
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NuGo – Vanilla Yogurt is an alternative to Advobar – Gingerbread because it has 170 calories, similar to Advobar – Gingerbread. The NuGo – Vanilla Yogurt has less iron than Advobar – Gingerbread, and more calcium than Advobar – Gingerbread. The NuGo – Vanilla Yogurt has similar protein to Advobar – Gingerbread. To learn more about NuGo – Vanilla Yogurt, read related food calories, and a nutrition guide.
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Special K – Protein Strawberry is an alternative to Advobar – Gingerbread because it has 170 calories, similar to Advobar – Gingerbread. The Special K – Protein Strawberry has less iron than Advobar – Gingerbread, and more calcium than Advobar – Gingerbread. The Special K – Protein Strawberry has less protein than Advobar – Gingerbread. To learn more about Special K – Protein Strawberry, read related food calories, and a nutrition guide.
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Kelloggs Fiber Plus Protein Bar – Peanut is an alternative to Advobar – Gingerbread because it has 170 calories, similar to Advobar – Gingerbread. The Kelloggs Fiber Plus Protein Bar – Peanut has less iron than Advobar – Gingerbread, and more calcium than Advobar – Gingerbread. The Kelloggs Fiber Plus Protein Bar – Peanut has less protein than Advobar – Gingerbread. To learn more about Kelloggs Fiber Plus Protein Bar – Peanut, read related food calories, and a nutrition guide.
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Planters – Energy Bar is an alternative to Advobar – Gingerbread because it has 170 calories, similar to Advobar – Gingerbread. The Planters – Energy Bar has less iron than Advobar – Gingerbread, and less calcium than Advobar – Gingerbread. The Planters – Energy Bar has less protein than Advobar – Gingerbread. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.