Au Bon Pain – 12 Veggie Soup is a Au Bon Pain type of food with 8 oz (240ml) serving size that provides 120 calories. Au Bon Pain – 12 Veggie Soup has 60% carbohydrate, and 30% fat, 10% protein in 100 gram of Au Bon Pain – 12 Veggie Soup. Au Bon Pain – 12 Veggie Soup nutrient values are 18 g carbohydrate, 3 g protein, and 4 g fat. Au Bon Pain – 12 Veggie Soup has the vitamins A, and C within it. Au Bon Pain – 12 Veggie Soup has 35 % vitamin A and 20 % vitamin C. Au Bon Pain – 12 Veggie Soup has 600 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Au Bon Pain – 12 Veggie Soup has 2 g dietary fiber, and 7 g sugar. 1 serving of Au Bon Pain – 12 Veggie Soup provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Au Bon Pain – 12 Veggie Soup provides 120g of 2,000 cal by leaving 1,880 cal.
Au Bon Pain – 12 Veggie Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Au Bon Pain – 12 Veggie Soup provides 4g fat for total of 67g. After 1 serving of Au Bon Pain – 12 Veggie Soup, 63g is needed for heart health. Au Bon Pain – 12 Veggie Soup provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Au Bon Pain – 12 Veggie Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Au Bon Pain – 12 Veggie Soup is one of the possibilities. 18g is provided by Au Bon Pain – 12 Veggie Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Au Bon Pain – 12 Veggie Soup leaves 232g carbohydrates for low-carb dieting. 1 serving of Au Bon Pain – 12 Veggie Soup provides 7g sugar for daily 75g sugar intake. 1 serving of Au Bon Pain – 12 Veggie Soup leaves 68g sugar for daily intake threshold of sugar. Au Bon Pain – 12 Veggie Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Au Bon Pain – 12 Veggie Soup 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Au Bon Pain – 12 Veggie Soup. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Au Bon Pain – 12 Veggie Soup.
There are similar foods to the Au Bon Pain – 12 Veggie Soup in terms of nutrition, daily intake amount, and calorie amount. These are 12 Veggie Soup, 12 Veggie Soup – Small, 12 Veggie Soup, Medium, 12 Veggie Soup (Vegan), and Veggie Soup.
The nutrients table of the Au Bon Pain – 12 Veggie Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Au Bon Pain – 12 Veggie Soup |
Nutrient values for Au Bon Pain – 12 Veggie Soup |
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Serving size |
8 oz (240ml) |
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Calories |
120 |
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Carbs percentage |
60% |
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Fat percentage |
30% |
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Protein percentage |
10% |
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Carbs |
18 g |
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Dietary fiber |
2 g |
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Sugar |
7 g |
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Fat |
4 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
600 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
35 % |
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Vitamin c |
20 % |
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Calcium |
6 % |
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Iron |
4 % |
What are the similar foods to Au Bon Pain – 12 Veggie Soup?
The similar foods to Au Bon Pain – 12 Veggie Soup involve alike nutritional values from the same Au Bon Pain type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Au Bon Pain – 12 Veggie Soup are listed below.
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Au Bon Pain – Chicken Wasabi Wrap is a similar nourishment to Au Bon Pain – 12 Veggie Soup because both of the Au Bon Pain – 12 Veggie Soup and Au Bon Pain – Chicken Wasabi Wrap are from Au Bon Pain. The Au Bon Pain – 12 Veggie Soup has less calories than Au Bon Pain – Chicken Wasabi Wrap because Au Bon Pain – 12 Veggie Soup has 120 calories, and it is 370 less calories than Au Bon Pain – Chicken Wasabi Wrap. The Au Bon Pain – Chicken Wasabi Wrap has more iron than Au Bon Pain – 12 Veggie Soup, and more calcium than Au Bon Pain – 12 Veggie Soup. The Au Bon Pain – Chicken Wasabi Wrap has more protein than Au Bon Pain – 12 Veggie Soup. To learn more about Au Bon Pain – Chicken Wasabi Wrap, read related food calories, and a nutrition guide.
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Au Bon Pain – Fresh Fruit & Baby Kale Salad is a similar nourishment to Au Bon Pain – 12 Veggie Soup because both of the Au Bon Pain – 12 Veggie Soup and Au Bon Pain – Fresh Fruit & Baby Kale Salad are from Au Bon Pain. The Au Bon Pain – 12 Veggie Soup has less calories than Au Bon Pain – Fresh Fruit & Baby Kale Salad because Au Bon Pain – 12 Veggie Soup has 120 calories, and it is 140 less calories than Au Bon Pain – Fresh Fruit & Baby Kale Salad. The Au Bon Pain – Fresh Fruit & Baby Kale Salad has more iron than Au Bon Pain – 12 Veggie Soup, and more calcium than Au Bon Pain – 12 Veggie Soup. The Au Bon Pain – Fresh Fruit & Baby Kale Salad has more protein than Au Bon Pain – 12 Veggie Soup. To learn more about Au Bon Pain – Fresh Fruit & Baby Kale Salad, read related food calories, and a nutrition guide.
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Au Bon Pain – Ham Cheese Croissant is a similar nourishment to Au Bon Pain – 12 Veggie Soup because both of the Au Bon Pain – 12 Veggie Soup and Au Bon Pain – Ham Cheese Croissant are from Au Bon Pain. The Au Bon Pain – 12 Veggie Soup has less calories than Au Bon Pain – Ham Cheese Croissant because Au Bon Pain – 12 Veggie Soup has 120 calories, and it is 290 less calories than Au Bon Pain – Ham Cheese Croissant. The Au Bon Pain – Ham Cheese Croissant has more iron than Au Bon Pain – 12 Veggie Soup, and more calcium than Au Bon Pain – 12 Veggie Soup. The Au Bon Pain – Ham Cheese Croissant has more protein than Au Bon Pain – 12 Veggie Soup. To learn more about Au Bon Pain – Ham Cheese Croissant, read related food calories, and a nutrition guide.
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Au Bon Pain – Asparagus and Pea Soup is a similar nourishment to Au Bon Pain – 12 Veggie Soup because both of the Au Bon Pain – 12 Veggie Soup and Au Bon Pain – Asparagus and Pea Soup are from Au Bon Pain. The Au Bon Pain – 12 Veggie Soup has less calories than Au Bon Pain – Asparagus and Pea Soup because Au Bon Pain – 12 Veggie Soup has 120 calories, and it is 70 less calories than Au Bon Pain – Asparagus and Pea Soup. The Au Bon Pain – Asparagus and Pea Soup has more iron than Au Bon Pain – 12 Veggie Soup, and similar calcium to Au Bon Pain – 12 Veggie Soup. The Au Bon Pain – Asparagus and Pea Soup has more protein than Au Bon Pain – 12 Veggie Soup. To learn more about Au Bon Pain – Asparagus and Pea Soup, read related food calories, and a nutrition guide.
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Au Bon Pain – Double Chocolate Chip Cookie is a similar nourishment to Au Bon Pain – 12 Veggie Soup because both of the Au Bon Pain – 12 Veggie Soup and Au Bon Pain – Double Chocolate Chip Cookie are from Au Bon Pain. The Au Bon Pain – 12 Veggie Soup has less calories than Au Bon Pain – Double Chocolate Chip Cookie because Au Bon Pain – 12 Veggie Soup has 120 calories, and it is 200 less calories than Au Bon Pain – Double Chocolate Chip Cookie. The Au Bon Pain – Double Chocolate Chip Cookie has less iron than Au Bon Pain – 12 Veggie Soup, and less calcium than Au Bon Pain – 12 Veggie Soup. The Au Bon Pain – Double Chocolate Chip Cookie has similar protein to Au Bon Pain – 12 Veggie Soup. To learn more about Au Bon Pain – Double Chocolate Chip Cookie, read related food calories, and a nutrition guide.