Au Bon Pain – Muesli is a Au Bon Pain type of food with 8 oz. serving size that provides 370 calories. Au Bon Pain – Muesli has 76% carbohydrate, and 14% fat, 10% protein in 100 gram of Au Bon Pain – Muesli. Au Bon Pain – Muesli nutrient values are 74 g carbohydrate, 10 g protein, and 6 g fat. Au Bon Pain – Muesli has the vitamins A, and C within it. Au Bon Pain – Muesli has 4 % vitamin A and 6 % vitamin C. Au Bon Pain – Muesli has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Au Bon Pain – Muesli has 7 g dietary fiber, and 39 g sugar. 1 serving of Au Bon Pain – Muesli provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Au Bon Pain – Muesli provides 370g of 2,000 cal by leaving 1,630 cal.
Au Bon Pain – Muesli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Au Bon Pain – Muesli provides 6g fat for total of 67g. After 1 serving of Au Bon Pain – Muesli, 61g is needed for heart health. Au Bon Pain – Muesli provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Au Bon Pain – Muesli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Au Bon Pain – Muesli is one of the possibilities. 74g is provided by Au Bon Pain – Muesli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Au Bon Pain – Muesli leaves 176g carbohydrates for low-carb dieting. 1 serving of Au Bon Pain – Muesli provides 39g sugar for daily 75g sugar intake. 1 serving of Au Bon Pain – Muesli leaves 36g sugar for daily intake threshold of sugar. Au Bon Pain – Muesli provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Au Bon Pain – Muesli 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Au Bon Pain – Muesli. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Au Bon Pain – Muesli.
There are similar foods to the Au Bon Pain – Muesli in terms of nutrition, daily intake amount, and calorie amount. These are Muesli, Muesli, -Muesli, Muesli, and Au Bon Pain – Chicken Wasabi Wrap.
The nutrients table of the Au Bon Pain – Muesli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Au Bon Pain – Muesli |
Nutrient values for Au Bon Pain – Muesli |
|---|---|
|
Serving size |
8 oz. |
|
Calories |
370 |
|
Carbs percentage |
76% |
|
Fat percentage |
14% |
|
Protein percentage |
10% |
|
Carbs |
74 g |
|
Dietary fiber |
7 g |
|
Sugar |
39 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
6 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the similar foods to Au Bon Pain – Muesli?
The similar foods to Au Bon Pain – Muesli involve alike nutritional values from the same Au Bon Pain type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Au Bon Pain – Muesli are listed below.
-
Au Bon Pain – Chicken Wasabi Wrap is a similar nourishment to Au Bon Pain – Muesli because both of the Au Bon Pain – Muesli and Au Bon Pain – Chicken Wasabi Wrap are from Au Bon Pain. The Au Bon Pain – Muesli has less calories than Au Bon Pain – Chicken Wasabi Wrap because Au Bon Pain – Muesli has 370 calories, and it is 120 less calories than Au Bon Pain – Chicken Wasabi Wrap. The Au Bon Pain – Chicken Wasabi Wrap has more iron than Au Bon Pain – Muesli, and more calcium than Au Bon Pain – Muesli. The Au Bon Pain – Chicken Wasabi Wrap has more protein than Au Bon Pain – Muesli. To learn more about Au Bon Pain – Chicken Wasabi Wrap, read related food calories, and a nutrition guide.
-
Au Bon Pain – Fresh Fruit & Baby Kale Salad is a similar nourishment to Au Bon Pain – Muesli because both of the Au Bon Pain – Muesli and Au Bon Pain – Fresh Fruit & Baby Kale Salad are from Au Bon Pain. The Au Bon Pain – Muesli has more calories than Au Bon Pain – Fresh Fruit & Baby Kale Salad because Au Bon Pain – Muesli has 370 calories, and it is 110 more calories than Au Bon Pain – Fresh Fruit & Baby Kale Salad. The Au Bon Pain – Fresh Fruit & Baby Kale Salad has less iron than Au Bon Pain – Muesli, and more calcium than Au Bon Pain – Muesli. The Au Bon Pain – Fresh Fruit & Baby Kale Salad has more protein than Au Bon Pain – Muesli. To learn more about Au Bon Pain – Fresh Fruit & Baby Kale Salad, read related food calories, and a nutrition guide.
-
Au Bon Pain – Ham Cheese Croissant is a similar nourishment to Au Bon Pain – Muesli because both of the Au Bon Pain – Muesli and Au Bon Pain – Ham Cheese Croissant are from Au Bon Pain. The Au Bon Pain – Muesli has less calories than Au Bon Pain – Ham Cheese Croissant because Au Bon Pain – Muesli has 370 calories, and it is 40 less calories than Au Bon Pain – Ham Cheese Croissant. The Au Bon Pain – Ham Cheese Croissant has less iron than Au Bon Pain – Muesli, and more calcium than Au Bon Pain – Muesli. The Au Bon Pain – Ham Cheese Croissant has more protein than Au Bon Pain – Muesli. To learn more about Au Bon Pain – Ham Cheese Croissant, read related food calories, and a nutrition guide.
-
Au Bon Pain – Asparagus and Pea Soup is a similar nourishment to Au Bon Pain – Muesli because both of the Au Bon Pain – Muesli and Au Bon Pain – Asparagus and Pea Soup are from Au Bon Pain. The Au Bon Pain – Muesli has more calories than Au Bon Pain – Asparagus and Pea Soup because Au Bon Pain – Muesli has 370 calories, and it is 180 more calories than Au Bon Pain – Asparagus and Pea Soup. The Au Bon Pain – Asparagus and Pea Soup has less iron than Au Bon Pain – Muesli, and less calcium than Au Bon Pain – Muesli. The Au Bon Pain – Asparagus and Pea Soup has less protein than Au Bon Pain – Muesli. To learn more about Au Bon Pain – Asparagus and Pea Soup, read related food calories, and a nutrition guide.
-
Au Bon Pain – Double Chocolate Chip Cookie is a similar nourishment to Au Bon Pain – Muesli because both of the Au Bon Pain – Muesli and Au Bon Pain – Double Chocolate Chip Cookie are from Au Bon Pain. The Au Bon Pain – Muesli has more calories than Au Bon Pain – Double Chocolate Chip Cookie because Au Bon Pain – Muesli has 370 calories, and it is 50 more calories than Au Bon Pain – Double Chocolate Chip Cookie. The Au Bon Pain – Double Chocolate Chip Cookie has less iron than Au Bon Pain – Muesli, and less calcium than Au Bon Pain – Muesli. The Au Bon Pain – Double Chocolate Chip Cookie has less protein than Au Bon Pain – Muesli. To learn more about Au Bon Pain – Double Chocolate Chip Cookie, read related food calories, and a nutrition guide.