Bai Cai Dou Fu Yu Wan Tang is a Generic type of food with 100 g serving size that provides 189 calories. Bai Cai Dou Fu Yu Wan Tang has 78% carbohydrate, and 9% fat, 14% protein in 100 gram of Bai Cai Dou Fu Yu Wan Tang . Bai Cai Dou Fu Yu Wan Tang nutrient values are 40 g carbohydrate, 7 g protein, and 2 g fat. Bai Cai Dou Fu Yu Wan Tang has the vitamins A, and C within it. Bai Cai Dou Fu Yu Wan Tang has 0 % vitamin A and 154 % vitamin C. Bai Cai Dou Fu Yu Wan Tang has 845 mg sodium, 1251 mg potassium, 19 mg cholesterol, and — g trans fat. Bai Cai Dou Fu Yu Wan Tang has 5 g dietary fiber, and — g sugar. 1 serving of Bai Cai Dou Fu Yu Wan Tang provides 41 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bai Cai Dou Fu Yu Wan Tang provides 189g of 2,000 cal by leaving 1,811 cal.
Bai Cai Dou Fu Yu Wan Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Cai Dou Fu Yu Wan Tang provides 2g fat for total of 67g. After 1 serving of Bai Cai Dou Fu Yu Wan Tang , 65g is needed for heart health. Bai Cai Dou Fu Yu Wan Tang provides 845g for 2,300g by leaving 1,455g for daily sodium intake. Bai Cai Dou Fu Yu Wan Tang causes 19g for the threshold of 300g by leaving 281g cholesterol threshold amount daily.
Having a low-carb diet with Bai Cai Dou Fu Yu Wan Tang is one of the possibilities. 40g is provided by Bai Cai Dou Fu Yu Wan Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Cai Dou Fu Yu Wan Tang leaves 210g carbohydrates for low-carb dieting. 1 serving of Bai Cai Dou Fu Yu Wan Tang provides –g sugar for daily 75g sugar intake. 1 serving of Bai Cai Dou Fu Yu Wan Tang leaves 75g sugar for daily intake threshold of sugar. Bai Cai Dou Fu Yu Wan Tang provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Bai Cai Dou Fu Yu Wan Tang 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Cai Dou Fu Yu Wan Tang . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Bai Cai Dou Fu Yu Wan Tang .
There are similar foods to the Bai Cai Dou Fu Yu Wan Tang in terms of nutrition, daily intake amount, and calorie amount. These are 白菜豆腐汤, 白菜鱼头汤, 白菜豆腐汤, 豆腐白菜鲫鱼汤, and 白菜豆腐汤.
The nutrients table of the Bai Cai Dou Fu Yu Wan Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Cai Dou Fu Yu Wan Tang |
Nutrient values for Bai Cai Dou Fu Yu Wan Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
189 |
|
Carbs percentage |
78% |
|
Fat percentage |
9% |
|
Protein percentage |
14% |
|
Carbs |
40 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
845 mg |
|
Potassium |
1251 mg |
|
Cholesterol |
19 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
154 % |
|
Calcium |
50 % |
|
Iron |
41 % |
What are the alternative foods for Bai Cai Dou Fu Yu Wan Tang ?
The alternative foods for Bai Cai Dou Fu Yu Wan Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Cai Dou Fu Yu Wan Tang are listed below.
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Jiu Cai Zhu Rou Bing is an alternative to Bai Cai Dou Fu Yu Wan Tang because it has 189 calories, similar to Bai Cai Dou Fu Yu Wan Tang . The Jiu Cai Zhu Rou Bing has less iron than Bai Cai Dou Fu Yu Wan Tang , and less calcium than Bai Cai Dou Fu Yu Wan Tang . The Jiu Cai Zhu Rou Bing has more protein than Bai Cai Dou Fu Yu Wan Tang . To learn more about Jiu Cai Zhu Rou Bing , read related food calories, and a nutrition guide.
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Ji Yu Zheng Dan is an alternative to Bai Cai Dou Fu Yu Wan Tang because it has 189 calories, similar to Bai Cai Dou Fu Yu Wan Tang . The Ji Yu Zheng Dan has less iron than Bai Cai Dou Fu Yu Wan Tang , and less calcium than Bai Cai Dou Fu Yu Wan Tang . The Ji Yu Zheng Dan has more protein than Bai Cai Dou Fu Yu Wan Tang . To learn more about Ji Yu Zheng Dan , read related food calories, and a nutrition guide.
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mutsu(Sheng ) is an alternative to Bai Cai Dou Fu Yu Wan Tang because it has 189 calories, similar to Bai Cai Dou Fu Yu Wan Tang . The mutsu(Sheng ) has less iron than Bai Cai Dou Fu Yu Wan Tang , and less calcium than Bai Cai Dou Fu Yu Wan Tang . The mutsu(Sheng ) has more protein than Bai Cai Dou Fu Yu Wan Tang . To learn more about mutsu(Sheng ), read related food calories, and a nutrition guide.
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Huo Xiang is an alternative to Bai Cai Dou Fu Yu Wan Tang because it has 189 calories, similar to Bai Cai Dou Fu Yu Wan Tang . The Huo Xiang has similar iron to Bai Cai Dou Fu Yu Wan Tang , and less calcium than Bai Cai Dou Fu Yu Wan Tang . The Huo Xiang has more protein than Bai Cai Dou Fu Yu Wan Tang . To learn more about Huo Xiang , read related food calories, and a nutrition guide.
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Qing Tian Yu Mi Geng is an alternative to Bai Cai Dou Fu Yu Wan Tang because it has 189 calories, similar to Bai Cai Dou Fu Yu Wan Tang . The Qing Tian Yu Mi Geng has less iron than Bai Cai Dou Fu Yu Wan Tang , and less calcium than Bai Cai Dou Fu Yu Wan Tang . The Qing Tian Yu Mi Geng has more protein than Bai Cai Dou Fu Yu Wan Tang . To learn more about Qing Tian Yu Mi Geng , read related food calories, and a nutrition guide.