Jiu Cai Zhu Rou Bing is a Generic type of food with 100 g serving size that provides 189 calories. Jiu Cai Zhu Rou Bing has 52% carbohydrate, and 23% fat, 25% protein in 100 gram of Jiu Cai Zhu Rou Bing . Jiu Cai Zhu Rou Bing nutrient values are 25 g carbohydrate, 12 g protein, and 5 g fat. Jiu Cai Zhu Rou Bing has the vitamins A, and C within it. Jiu Cai Zhu Rou Bing has 1 % vitamin A and 1 % vitamin C. Jiu Cai Zhu Rou Bing has 73 mg sodium, 180 mg potassium, 21 mg cholesterol, and — g trans fat. Jiu Cai Zhu Rou Bing has 2 g dietary fiber, and — g sugar. 1 serving of Jiu Cai Zhu Rou Bing provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jiu Cai Zhu Rou Bing provides 189g of 2,000 cal by leaving 1,811 cal.
Jiu Cai Zhu Rou Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiu Cai Zhu Rou Bing provides 5g fat for total of 67g. After 1 serving of Jiu Cai Zhu Rou Bing , 62g is needed for heart health. Jiu Cai Zhu Rou Bing provides 73g for 2,300g by leaving 2,227g for daily sodium intake. Jiu Cai Zhu Rou Bing causes 21g for the threshold of 300g by leaving 279g cholesterol threshold amount daily.
Having a low-carb diet with Jiu Cai Zhu Rou Bing is one of the possibilities. 25g is provided by Jiu Cai Zhu Rou Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiu Cai Zhu Rou Bing leaves 225g carbohydrates for low-carb dieting. 1 serving of Jiu Cai Zhu Rou Bing provides –g sugar for daily 75g sugar intake. 1 serving of Jiu Cai Zhu Rou Bing leaves 75g sugar for daily intake threshold of sugar. Jiu Cai Zhu Rou Bing provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jiu Cai Zhu Rou Bing 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiu Cai Zhu Rou Bing . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Jiu Cai Zhu Rou Bing .
There are similar foods to the Jiu Cai Zhu Rou Bing in terms of nutrition, daily intake amount, and calorie amount. These are 粟米猪肉饼, 韭菜炒猪血, 猪肉饼, 猪肉饼, and 韭菜猪肉馅饺子.
The nutrients table of the Jiu Cai Zhu Rou Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiu Cai Zhu Rou Bing |
Nutrient values for Jiu Cai Zhu Rou Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
189 |
|
Carbs percentage |
52% |
|
Fat percentage |
23% |
|
Protein percentage |
25% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
73 mg |
|
Potassium |
180 mg |
|
Cholesterol |
21 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Jiu Cai Zhu Rou Bing ?
The alternative foods for Jiu Cai Zhu Rou Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiu Cai Zhu Rou Bing are listed below.
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Ji Yu Zheng Dan is an alternative to Jiu Cai Zhu Rou Bing because it has 189 calories, similar to Jiu Cai Zhu Rou Bing . The Ji Yu Zheng Dan has more iron than Jiu Cai Zhu Rou Bing , and more calcium than Jiu Cai Zhu Rou Bing . The Ji Yu Zheng Dan has less protein than Jiu Cai Zhu Rou Bing . To learn more about Ji Yu Zheng Dan , read related food calories, and a nutrition guide.
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mutsu(Sheng ) is an alternative to Jiu Cai Zhu Rou Bing because it has 189 calories, similar to Jiu Cai Zhu Rou Bing . The mutsu(Sheng ) has less iron than Jiu Cai Zhu Rou Bing , and similar calcium to Jiu Cai Zhu Rou Bing . The mutsu(Sheng ) has more protein than Jiu Cai Zhu Rou Bing . To learn more about mutsu(Sheng ), read related food calories, and a nutrition guide.
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Huo Xiang is an alternative to Jiu Cai Zhu Rou Bing because it has 189 calories, similar to Jiu Cai Zhu Rou Bing . The Huo Xiang has more iron than Jiu Cai Zhu Rou Bing , and more calcium than Jiu Cai Zhu Rou Bing . The Huo Xiang has less protein than Jiu Cai Zhu Rou Bing . To learn more about Huo Xiang , read related food calories, and a nutrition guide.
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Qing Tian Yu Mi Geng is an alternative to Jiu Cai Zhu Rou Bing because it has 189 calories, similar to Jiu Cai Zhu Rou Bing . The Qing Tian Yu Mi Geng has more iron than Jiu Cai Zhu Rou Bing , and less calcium than Jiu Cai Zhu Rou Bing . The Qing Tian Yu Mi Geng has more protein than Jiu Cai Zhu Rou Bing . To learn more about Qing Tian Yu Mi Geng , read related food calories, and a nutrition guide.
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Bai Cai Dou Fu Yu Wan Tang is an alternative to Jiu Cai Zhu Rou Bing because it has 189 calories, similar to Jiu Cai Zhu Rou Bing . The Bai Cai Dou Fu Yu Wan Tang has more iron than Jiu Cai Zhu Rou Bing , and more calcium than Jiu Cai Zhu Rou Bing . The Bai Cai Dou Fu Yu Wan Tang has less protein than Jiu Cai Zhu Rou Bing . To learn more about Bai Cai Dou Fu Yu Wan Tang , read related food calories, and a nutrition guide.