Qing Tian Yu Mi Geng is a Generic type of food with 100 g serving size that provides 189 calories. Qing Tian Yu Mi Geng has 0% carbohydrate, and 100% fat, 100% protein in 100 gram of Qing Tian Yu Mi Geng . Qing Tian Yu Mi Geng nutrient values are — g carbohydrate, 17 g protein, and 13 g fat. Qing Tian Yu Mi Geng has the vitamins A, and C within it. Qing Tian Yu Mi Geng has — % vitamin A and — % vitamin C. Qing Tian Yu Mi Geng has 2072 mg sodium, 128 mg potassium, 59 mg cholesterol, and — g trans fat. Qing Tian Yu Mi Geng has — g dietary fiber, and — g sugar. 1 serving of Qing Tian Yu Mi Geng provides 18 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Qing Tian Yu Mi Geng provides 189g of 2,000 cal by leaving 1,811 cal.
Qing Tian Yu Mi Geng and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Tian Yu Mi Geng provides 13g fat for total of 67g. After 1 serving of Qing Tian Yu Mi Geng , 54g is needed for heart health. Qing Tian Yu Mi Geng provides 2,072g for 2,300g by leaving 228g for daily sodium intake. Qing Tian Yu Mi Geng causes 59g for the threshold of 300g by leaving 241g cholesterol threshold amount daily.
Having a low-carb diet with Qing Tian Yu Mi Geng is one of the possibilities. –g is provided by Qing Tian Yu Mi Geng for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Tian Yu Mi Geng leaves 250g carbohydrates for low-carb dieting. 1 serving of Qing Tian Yu Mi Geng provides –g sugar for daily 75g sugar intake. 1 serving of Qing Tian Yu Mi Geng leaves 75g sugar for daily intake threshold of sugar. Qing Tian Yu Mi Geng provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qing Tian Yu Mi Geng 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Tian Yu Mi Geng . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Qing Tian Yu Mi Geng .
There are similar foods to the Qing Tian Yu Mi Geng in terms of nutrition, daily intake amount, and calorie amount. These are 甜玉米羹罐头, 蛋花玉米羹, 牛肉玉米豆腐羹, 玉米, and 良品铺子.
The nutrients table of the Qing Tian Yu Mi Geng with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Tian Yu Mi Geng |
Nutrient values for Qing Tian Yu Mi Geng |
|---|---|
|
Serving size |
100 g |
|
Calories |
189 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
100% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
2072 mg |
|
Potassium |
128 mg |
|
Cholesterol |
59 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
18 % |
What are the alternative foods for Qing Tian Yu Mi Geng ?
The alternative foods for Qing Tian Yu Mi Geng involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Tian Yu Mi Geng are listed below.
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Jiu Cai Zhu Rou Bing is an alternative to Qing Tian Yu Mi Geng because it has 189 calories, similar to Qing Tian Yu Mi Geng . The Jiu Cai Zhu Rou Bing has less iron than Qing Tian Yu Mi Geng , and more calcium than Qing Tian Yu Mi Geng . The Jiu Cai Zhu Rou Bing has less protein than Qing Tian Yu Mi Geng . To learn more about Jiu Cai Zhu Rou Bing , read related food calories, and a nutrition guide.
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Ji Yu Zheng Dan is an alternative to Qing Tian Yu Mi Geng because it has 189 calories, similar to Qing Tian Yu Mi Geng . The Ji Yu Zheng Dan has less iron than Qing Tian Yu Mi Geng , and more calcium than Qing Tian Yu Mi Geng . The Ji Yu Zheng Dan has less protein than Qing Tian Yu Mi Geng . To learn more about Ji Yu Zheng Dan , read related food calories, and a nutrition guide.
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mutsu(Sheng ) is an alternative to Qing Tian Yu Mi Geng because it has 189 calories, similar to Qing Tian Yu Mi Geng . The mutsu(Sheng ) has less iron than Qing Tian Yu Mi Geng , and more calcium than Qing Tian Yu Mi Geng . The mutsu(Sheng ) has less protein than Qing Tian Yu Mi Geng . To learn more about mutsu(Sheng ), read related food calories, and a nutrition guide.
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Huo Xiang is an alternative to Qing Tian Yu Mi Geng because it has 189 calories, similar to Qing Tian Yu Mi Geng . The Huo Xiang has more iron than Qing Tian Yu Mi Geng , and more calcium than Qing Tian Yu Mi Geng . The Huo Xiang has less protein than Qing Tian Yu Mi Geng . To learn more about Huo Xiang , read related food calories, and a nutrition guide.
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Bai Cai Dou Fu Yu Wan Tang is an alternative to Qing Tian Yu Mi Geng because it has 189 calories, similar to Qing Tian Yu Mi Geng . The Bai Cai Dou Fu Yu Wan Tang has more iron than Qing Tian Yu Mi Geng , and more calcium than Qing Tian Yu Mi Geng . The Bai Cai Dou Fu Yu Wan Tang has less protein than Qing Tian Yu Mi Geng . To learn more about Bai Cai Dou Fu Yu Wan Tang , read related food calories, and a nutrition guide.