mutsu(Sheng ) is a Generic type of food with 100 g serving size that provides 189 calories. mutsu(Sheng ) has 0% carbohydrate, and 63% fat, 37% protein in 100 gram of mutsu(Sheng ). mutsu(Sheng ) nutrient values are 0 g carbohydrate, 16 g protein, and 12 g fat. mutsu(Sheng ) has the vitamins A, and C within it. mutsu(Sheng ) has 0 % vitamin A and 0 % vitamin C. mutsu(Sheng ) has 85 mg sodium, 390 mg potassium, 59 mg cholesterol, and — g trans fat. mutsu(Sheng ) has 0 g dietary fiber, and — g sugar. 1 serving of mutsu(Sheng ) provides 2 % iron, 0 g polyunsaturated and 8 g unsaturated fat along with 1 g saturated fat. mutsu(Sheng ) provides 189g of 2,000 cal by leaving 1,811 cal.
mutsu(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mutsu(Sheng ) provides 12g fat for total of 67g. After 1 serving of mutsu(Sheng ), 55g is needed for heart health. mutsu(Sheng ) provides 85g for 2,300g by leaving 2,215g for daily sodium intake. mutsu(Sheng ) causes 59g for the threshold of 300g by leaving 241g cholesterol threshold amount daily.
Having a low-carb diet with mutsu(Sheng ) is one of the possibilities. –g is provided by mutsu(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mutsu(Sheng ) leaves 250g carbohydrates for low-carb dieting. 1 serving of mutsu(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of mutsu(Sheng ) leaves 75g sugar for daily intake threshold of sugar. mutsu(Sheng ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of mutsu(Sheng ) 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mutsu(Sheng ). Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of mutsu(Sheng ).
There are similar foods to the mutsu(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are つるむらさき（生）, むつミンチ, むつ(水煮), and 成鶏肉（生・むね・皮つき）.
The nutrients table of the mutsu(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
mutsu(Sheng ) |
Nutrient values for mutsu(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
189 |
|
Carbs percentage |
0% |
|
Fat percentage |
63% |
|
Protein percentage |
37% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
8 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
85 mg |
|
Potassium |
390 mg |
|
Cholesterol |
59 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for mutsu(Sheng )?
The alternative foods for mutsu(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mutsu(Sheng ) are listed below.
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Jiu Cai Zhu Rou Bing is an alternative to mutsu(Sheng ) because it has 189 calories, similar to mutsu(Sheng ). The Jiu Cai Zhu Rou Bing has more iron than mutsu(Sheng ), and similar calcium to mutsu(Sheng ). The Jiu Cai Zhu Rou Bing has less protein than mutsu(Sheng ). To learn more about Jiu Cai Zhu Rou Bing , read related food calories, and a nutrition guide.
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Ji Yu Zheng Dan is an alternative to mutsu(Sheng ) because it has 189 calories, similar to mutsu(Sheng ). The Ji Yu Zheng Dan has more iron than mutsu(Sheng ), and more calcium than mutsu(Sheng ). The Ji Yu Zheng Dan has less protein than mutsu(Sheng ). To learn more about Ji Yu Zheng Dan , read related food calories, and a nutrition guide.
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Huo Xiang is an alternative to mutsu(Sheng ) because it has 189 calories, similar to mutsu(Sheng ). The Huo Xiang has more iron than mutsu(Sheng ), and more calcium than mutsu(Sheng ). The Huo Xiang has less protein than mutsu(Sheng ). To learn more about Huo Xiang , read related food calories, and a nutrition guide.
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Qing Tian Yu Mi Geng is an alternative to mutsu(Sheng ) because it has 189 calories, similar to mutsu(Sheng ). The Qing Tian Yu Mi Geng has more iron than mutsu(Sheng ), and less calcium than mutsu(Sheng ). The Qing Tian Yu Mi Geng has more protein than mutsu(Sheng ). To learn more about Qing Tian Yu Mi Geng , read related food calories, and a nutrition guide.
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Bai Cai Dou Fu Yu Wan Tang is an alternative to mutsu(Sheng ) because it has 189 calories, similar to mutsu(Sheng ). The Bai Cai Dou Fu Yu Wan Tang has more iron than mutsu(Sheng ), and more calcium than mutsu(Sheng ). The Bai Cai Dou Fu Yu Wan Tang has less protein than mutsu(Sheng ). To learn more about Bai Cai Dou Fu Yu Wan Tang , read related food calories, and a nutrition guide.