Huo Xiang is a Generic type of food with 100 g serving size that provides 189 calories. Huo Xiang has 75% carbohydrate, and 13% fat, 12% protein in 100 gram of Huo Xiang . Huo Xiang nutrient values are 63 g carbohydrate, 10 g protein, and 5 g fat. Huo Xiang has the vitamins A, and C within it. Huo Xiang has — % vitamin A and 1 % vitamin C. Huo Xiang has 45 mg sodium, 47 mg potassium, — mg cholesterol, and — g trans fat. Huo Xiang has 37 g dietary fiber, and — g sugar. 1 serving of Huo Xiang provides 41 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Huo Xiang provides 189g of 2,000 cal by leaving 1,811 cal.
Huo Xiang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Huo Xiang provides 5g fat for total of 67g. After 1 serving of Huo Xiang , 62g is needed for heart health. Huo Xiang provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Huo Xiang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Huo Xiang is one of the possibilities. 63g is provided by Huo Xiang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Huo Xiang leaves 187g carbohydrates for low-carb dieting. 1 serving of Huo Xiang provides –g sugar for daily 75g sugar intake. 1 serving of Huo Xiang leaves 75g sugar for daily intake threshold of sugar. Huo Xiang provides 37g fiber for daily 25g fiber by leaving -12g fiber for daily fiber intake.
To burn the calories of Huo Xiang 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Huo Xiang . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Huo Xiang .
There are similar foods to the Huo Xiang in terms of nutrition, daily intake amount, and calorie amount. These are 藿香叶(鲜), and 藿香佩兰茶.
The nutrients table of the Huo Xiang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Huo Xiang |
Nutrient values for Huo Xiang |
|---|---|
|
Serving size |
100 g |
|
Calories |
189 |
|
Carbs percentage |
75% |
|
Fat percentage |
13% |
|
Protein percentage |
12% |
|
Carbs |
63 g |
|
Dietary fiber |
37 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
45 mg |
|
Potassium |
47 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
1 % |
|
Calcium |
43 % |
|
Iron |
41 % |
What are the alternative foods for Huo Xiang ?
The alternative foods for Huo Xiang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Huo Xiang are listed below.
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Jiu Cai Zhu Rou Bing is an alternative to Huo Xiang because it has 189 calories, similar to Huo Xiang . The Jiu Cai Zhu Rou Bing has less iron than Huo Xiang , and less calcium than Huo Xiang . The Jiu Cai Zhu Rou Bing has more protein than Huo Xiang . To learn more about Jiu Cai Zhu Rou Bing , read related food calories, and a nutrition guide.
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Ji Yu Zheng Dan is an alternative to Huo Xiang because it has 189 calories, similar to Huo Xiang . The Ji Yu Zheng Dan has less iron than Huo Xiang , and less calcium than Huo Xiang . The Ji Yu Zheng Dan has less protein than Huo Xiang . To learn more about Ji Yu Zheng Dan , read related food calories, and a nutrition guide.
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mutsu(Sheng ) is an alternative to Huo Xiang because it has 189 calories, similar to Huo Xiang . The mutsu(Sheng ) has less iron than Huo Xiang , and less calcium than Huo Xiang . The mutsu(Sheng ) has more protein than Huo Xiang . To learn more about mutsu(Sheng ), read related food calories, and a nutrition guide.
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Qing Tian Yu Mi Geng is an alternative to Huo Xiang because it has 189 calories, similar to Huo Xiang . The Qing Tian Yu Mi Geng has less iron than Huo Xiang , and less calcium than Huo Xiang . The Qing Tian Yu Mi Geng has more protein than Huo Xiang . To learn more about Qing Tian Yu Mi Geng , read related food calories, and a nutrition guide.
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Bai Cai Dou Fu Yu Wan Tang is an alternative to Huo Xiang because it has 189 calories, similar to Huo Xiang . The Bai Cai Dou Fu Yu Wan Tang has similar iron to Huo Xiang , and more calcium than Huo Xiang . The Bai Cai Dou Fu Yu Wan Tang has less protein than Huo Xiang . To learn more about Bai Cai Dou Fu Yu Wan Tang , read related food calories, and a nutrition guide.