Ji Yu Zheng Dan is a Generic type of food with 100 g serving size that provides 189 calories. Ji Yu Zheng Dan has 4% carbohydrate, and 78% fat, 17% protein in 100 gram of Ji Yu Zheng Dan . Ji Yu Zheng Dan nutrient values are 2 g carbohydrate, 8 g protein, and 16 g fat. Ji Yu Zheng Dan has the vitamins A, and C within it. Ji Yu Zheng Dan has 2 % vitamin A and 0 % vitamin C. Ji Yu Zheng Dan has 1388 mg sodium, 113 mg potassium, 341 mg cholesterol, and — g trans fat. Ji Yu Zheng Dan has 0 g dietary fiber, and — g sugar. 1 serving of Ji Yu Zheng Dan provides 10 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. Ji Yu Zheng Dan provides 189g of 2,000 cal by leaving 1,811 cal.
Ji Yu Zheng Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Yu Zheng Dan provides 16g fat for total of 67g. After 1 serving of Ji Yu Zheng Dan , 51g is needed for heart health. Ji Yu Zheng Dan provides 1,388g for 2,300g by leaving 912g for daily sodium intake. Ji Yu Zheng Dan causes 341g for the threshold of 300g by leaving -41g cholesterol threshold amount daily.
Having a low-carb diet with Ji Yu Zheng Dan is one of the possibilities. 2g is provided by Ji Yu Zheng Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Yu Zheng Dan leaves 248g carbohydrates for low-carb dieting. 1 serving of Ji Yu Zheng Dan provides –g sugar for daily 75g sugar intake. 1 serving of Ji Yu Zheng Dan leaves 75g sugar for daily intake threshold of sugar. Ji Yu Zheng Dan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Yu Zheng Dan 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Yu Zheng Dan . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ji Yu Zheng Dan .
There are similar foods to the Ji Yu Zheng Dan in terms of nutrition, daily intake amount, and calorie amount. These are 红烧鲫鱼, 鲫鱼, 清蒸鲫鱼, 红烧鲫鱼, and 家常鲫鱼.
The nutrients table of the Ji Yu Zheng Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Yu Zheng Dan |
Nutrient values for Ji Yu Zheng Dan |
|---|---|
|
Serving size |
100 g |
|
Calories |
189 |
|
Carbs percentage |
4% |
|
Fat percentage |
78% |
|
Protein percentage |
17% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
1388 mg |
|
Potassium |
113 mg |
|
Cholesterol |
341 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Ji Yu Zheng Dan ?
The alternative foods for Ji Yu Zheng Dan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Yu Zheng Dan are listed below.
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Jiu Cai Zhu Rou Bing is an alternative to Ji Yu Zheng Dan because it has 189 calories, similar to Ji Yu Zheng Dan . The Jiu Cai Zhu Rou Bing has less iron than Ji Yu Zheng Dan , and less calcium than Ji Yu Zheng Dan . The Jiu Cai Zhu Rou Bing has more protein than Ji Yu Zheng Dan . To learn more about Jiu Cai Zhu Rou Bing , read related food calories, and a nutrition guide.
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mutsu(Sheng ) is an alternative to Ji Yu Zheng Dan because it has 189 calories, similar to Ji Yu Zheng Dan . The mutsu(Sheng ) has less iron than Ji Yu Zheng Dan , and less calcium than Ji Yu Zheng Dan . The mutsu(Sheng ) has more protein than Ji Yu Zheng Dan . To learn more about mutsu(Sheng ), read related food calories, and a nutrition guide.
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Huo Xiang is an alternative to Ji Yu Zheng Dan because it has 189 calories, similar to Ji Yu Zheng Dan . The Huo Xiang has more iron than Ji Yu Zheng Dan , and more calcium than Ji Yu Zheng Dan . The Huo Xiang has more protein than Ji Yu Zheng Dan . To learn more about Huo Xiang , read related food calories, and a nutrition guide.
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Qing Tian Yu Mi Geng is an alternative to Ji Yu Zheng Dan because it has 189 calories, similar to Ji Yu Zheng Dan . The Qing Tian Yu Mi Geng has more iron than Ji Yu Zheng Dan , and less calcium than Ji Yu Zheng Dan . The Qing Tian Yu Mi Geng has more protein than Ji Yu Zheng Dan . To learn more about Qing Tian Yu Mi Geng , read related food calories, and a nutrition guide.
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Bai Cai Dou Fu Yu Wan Tang is an alternative to Ji Yu Zheng Dan because it has 189 calories, similar to Ji Yu Zheng Dan . The Bai Cai Dou Fu Yu Wan Tang has more iron than Ji Yu Zheng Dan , and more calcium than Ji Yu Zheng Dan . The Bai Cai Dou Fu Yu Wan Tang has less protein than Ji Yu Zheng Dan . To learn more about Bai Cai Dou Fu Yu Wan Tang , read related food calories, and a nutrition guide.