Bai Guo Tun Pai Gu is a Generic type of food with 100 g serving size that provides 204 calories. Bai Guo Tun Pai Gu has 34% carbohydrate, and 45% fat, 22% protein in 100 gram of Bai Guo Tun Pai Gu . Bai Guo Tun Pai Gu nutrient values are 17 g carbohydrate, 11 g protein, and 10 g fat. Bai Guo Tun Pai Gu has the vitamins A, and C within it. Bai Guo Tun Pai Gu has 0 % vitamin A and — % vitamin C. Bai Guo Tun Pai Gu has 100 mg sodium, 125 mg potassium, 73 mg cholesterol, and — g trans fat. Bai Guo Tun Pai Gu has 0 g dietary fiber, and — g sugar. 1 serving of Bai Guo Tun Pai Gu provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bai Guo Tun Pai Gu provides 204g of 2,000 cal by leaving 1,796 cal.
Bai Guo Tun Pai Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Guo Tun Pai Gu provides 10g fat for total of 67g. After 1 serving of Bai Guo Tun Pai Gu , 57g is needed for heart health. Bai Guo Tun Pai Gu provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Bai Guo Tun Pai Gu causes 73g for the threshold of 300g by leaving 227g cholesterol threshold amount daily.
Having a low-carb diet with Bai Guo Tun Pai Gu is one of the possibilities. 17g is provided by Bai Guo Tun Pai Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Guo Tun Pai Gu leaves 233g carbohydrates for low-carb dieting. 1 serving of Bai Guo Tun Pai Gu provides –g sugar for daily 75g sugar intake. 1 serving of Bai Guo Tun Pai Gu leaves 75g sugar for daily intake threshold of sugar. Bai Guo Tun Pai Gu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bai Guo Tun Pai Gu 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Guo Tun Pai Gu . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Bai Guo Tun Pai Gu .
There are similar foods to the Bai Guo Tun Pai Gu in terms of nutrition, daily intake amount, and calorie amount. These are 白果炖鸡, 土豆炖排骨, 土豆炖排骨, 排骨炖豆角, and 冬瓜炖排骨.
The nutrients table of the Bai Guo Tun Pai Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Guo Tun Pai Gu |
Nutrient values for Bai Guo Tun Pai Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
204 |
|
Carbs percentage |
34% |
|
Fat percentage |
45% |
|
Protein percentage |
22% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
100 mg |
|
Potassium |
125 mg |
|
Cholesterol |
73 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
11 % |
What are the alternative foods for Bai Guo Tun Pai Gu ?
The alternative foods for Bai Guo Tun Pai Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Guo Tun Pai Gu are listed below.
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Huo Tui Jian Dan Juan is an alternative to Bai Guo Tun Pai Gu because it has 204 calories, similar to Bai Guo Tun Pai Gu . The Huo Tui Jian Dan Juan has less iron than Bai Guo Tun Pai Gu , and more calcium than Bai Guo Tun Pai Gu . The Huo Tui Jian Dan Juan has similar protein to Bai Guo Tun Pai Gu . To learn more about Huo Tui Jian Dan Juan , read related food calories, and a nutrition guide.
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Wu Cai Niu Liu is an alternative to Bai Guo Tun Pai Gu because it has 204 calories, similar to Bai Guo Tun Pai Gu . The Wu Cai Niu Liu has more iron than Bai Guo Tun Pai Gu , and more calcium than Bai Guo Tun Pai Gu . The Wu Cai Niu Liu has more protein than Bai Guo Tun Pai Gu . To learn more about Wu Cai Niu Liu , read related food calories, and a nutrition guide.
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Jiu Cai He Zi is an alternative to Bai Guo Tun Pai Gu because it has 204 calories, similar to Bai Guo Tun Pai Gu . The Jiu Cai He Zi has less iron than Bai Guo Tun Pai Gu , and more calcium than Bai Guo Tun Pai Gu . The Jiu Cai He Zi has less protein than Bai Guo Tun Pai Gu . To learn more about Jiu Cai He Zi , read related food calories, and a nutrition guide.
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Zha Jiu Cai Chuan is an alternative to Bai Guo Tun Pai Gu because it has 204 calories, similar to Bai Guo Tun Pai Gu . The Zha Jiu Cai Chuan has less iron than Bai Guo Tun Pai Gu , and more calcium than Bai Guo Tun Pai Gu . The Zha Jiu Cai Chuan has less protein than Bai Guo Tun Pai Gu . To learn more about Zha Jiu Cai Chuan , read related food calories, and a nutrition guide.
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Yang Zhi Yin Gui is an alternative to Bai Guo Tun Pai Gu because it has 204 calories, similar to Bai Guo Tun Pai Gu . The Yang Zhi Yin Gui has less iron than Bai Guo Tun Pai Gu , and similar calcium to Bai Guo Tun Pai Gu . The Yang Zhi Yin Gui has more protein than Bai Guo Tun Pai Gu . To learn more about Yang Zhi Yin Gui , read related food calories, and a nutrition guide.