Beanitos – Bean Chips is a Beanitos type of food with 12 chips serving size that provides 140 calories. Beanitos – Bean Chips has 43% carbohydrate, and 45% fat, 12% protein in 100 gram of Beanitos – Bean Chips. Beanitos – Bean Chips nutrient values are 15 g carbohydrate, 4 g protein, and 7 g fat. Beanitos – Bean Chips has the vitamins A, and C within it. Beanitos – Bean Chips has 2 % vitamin A and 0 % vitamin C. Beanitos – Bean Chips has 55 mg sodium, 260 mg potassium, 0 mg cholesterol, and 0 g trans fat. Beanitos – Bean Chips has 5 g dietary fiber, and 0 g sugar. 1 serving of Beanitos – Bean Chips provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Beanitos – Bean Chips provides 140g of 2,000 cal by leaving 1,860 cal.
Beanitos – Bean Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Beanitos – Bean Chips provides 7g fat for total of 67g. After 1 serving of Beanitos – Bean Chips, 60g is needed for heart health. Beanitos – Bean Chips provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Beanitos – Bean Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Beanitos – Bean Chips is one of the possibilities. 15g is provided by Beanitos – Bean Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Beanitos – Bean Chips leaves 235g carbohydrates for low-carb dieting. 1 serving of Beanitos – Bean Chips provides –g sugar for daily 75g sugar intake. 1 serving of Beanitos – Bean Chips leaves 75g sugar for daily intake threshold of sugar. Beanitos – Bean Chips provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Beanitos – Bean Chips 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Beanitos – Bean Chips. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Beanitos – Bean Chips.
There are similar foods to the Beanitos – Bean Chips in terms of nutrition, daily intake amount, and calorie amount. These are White Bean Chips, Bean Chips, Nacho, Bean Chips, Black, Chips, and Nacho Cheese Bean Chips.
The nutrients table of the Beanitos – Bean Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Beanitos – Bean Chips |
Nutrient values for Beanitos – Bean Chips |
|---|---|
|
Serving size |
12 chips |
|
Calories |
140 |
|
Carbs percentage |
43% |
|
Fat percentage |
45% |
|
Protein percentage |
12% |
|
Carbs |
15 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
55 mg |
|
Potassium |
260 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Beanitos – Bean Chips?
The alternative foods for Beanitos – Bean Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Beanitos – Bean Chips are listed below.
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Mission – Tortilla Strips – Chips is an alternative to Beanitos – Bean Chips because it has 140 calories, similar to Beanitos – Bean Chips. The Mission – Tortilla Strips – Chips has less iron than Beanitos – Bean Chips, and similar calcium to Beanitos – Bean Chips. The Mission – Tortilla Strips – Chips has less protein than Beanitos – Bean Chips. To learn more about Mission – Tortilla Strips – Chips, read related food calories, and a nutrition guide.
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Sweet potato chips – Chips is an alternative to Beanitos – Bean Chips because it has 140 calories, similar to Beanitos – Bean Chips. The Sweet potato chips – Chips has less iron than Beanitos – Bean Chips, and similar calcium to Beanitos – Bean Chips. The Sweet potato chips – Chips has less protein than Beanitos – Bean Chips. To learn more about Sweet potato chips – Chips, read related food calories, and a nutrition guide.
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Ritz – Toasted Chips – Cheddar is an alternative to Beanitos – Bean Chips because it has 140 calories, similar to Beanitos – Bean Chips. The Ritz – Toasted Chips – Cheddar has less iron than Beanitos – Bean Chips, and more calcium than Beanitos – Bean Chips. The Ritz – Toasted Chips – Cheddar has less protein than Beanitos – Bean Chips. To learn more about Ritz – Toasted Chips – Cheddar, read related food calories, and a nutrition guide.
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On the Border – Premium Rounds is an alternative to Beanitos – Bean Chips because it has 140 calories, similar to Beanitos – Bean Chips. The On the Border – Premium Rounds has less iron than Beanitos – Bean Chips, and similar calcium to Beanitos – Bean Chips. The On the Border – Premium Rounds has less protein than Beanitos – Bean Chips. To learn more about On the Border – Premium Rounds, read related food calories, and a nutrition guide.
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Calidad – Tortilla Chips, Corn is an alternative to Beanitos – Bean Chips because it has 140 calories, similar to Beanitos – Bean Chips. The Calidad – Tortilla Chips, Corn has less iron than Beanitos – Bean Chips, and similar calcium to Beanitos – Bean Chips. The Calidad – Tortilla Chips, Corn has less protein than Beanitos – Bean Chips. To learn more about Calidad – Tortilla Chips, Corn, read related food calories, and a nutrition guide.