Cai Hua Chao Xi Hong Shi is a Generic type of food with 100 g serving size that provides 110 calories. Cai Hua Chao Xi Hong Shi has 10% carbohydrate, and 86% fat, 3% protein in 100 gram of Cai Hua Chao Xi Hong Shi . Cai Hua Chao Xi Hong Shi nutrient values are 3 g carbohydrate, 1 g protein, and 11 g fat. Cai Hua Chao Xi Hong Shi has the vitamins A, and C within it. Cai Hua Chao Xi Hong Shi has 0 % vitamin A and 33 % vitamin C. Cai Hua Chao Xi Hong Shi has 23 mg sodium, 151 mg potassium, — mg cholesterol, and — g trans fat. Cai Hua Chao Xi Hong Shi has 1 g dietary fiber, and — g sugar. 1 serving of Cai Hua Chao Xi Hong Shi provides 1 % iron, 4 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Cai Hua Chao Xi Hong Shi provides 110g of 2,000 cal by leaving 1,890 cal.
Cai Hua Chao Xi Hong Shi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cai Hua Chao Xi Hong Shi provides 11g fat for total of 67g. After 1 serving of Cai Hua Chao Xi Hong Shi , 56g is needed for heart health. Cai Hua Chao Xi Hong Shi provides 23g for 2,300g by leaving 2,277g for daily sodium intake. Cai Hua Chao Xi Hong Shi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cai Hua Chao Xi Hong Shi is one of the possibilities. 3g is provided by Cai Hua Chao Xi Hong Shi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cai Hua Chao Xi Hong Shi leaves 247g carbohydrates for low-carb dieting. 1 serving of Cai Hua Chao Xi Hong Shi provides –g sugar for daily 75g sugar intake. 1 serving of Cai Hua Chao Xi Hong Shi leaves 75g sugar for daily intake threshold of sugar. Cai Hua Chao Xi Hong Shi provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cai Hua Chao Xi Hong Shi 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cai Hua Chao Xi Hong Shi . Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Cai Hua Chao Xi Hong Shi .
There are similar foods to the Cai Hua Chao Xi Hong Shi in terms of nutrition, daily intake amount, and calorie amount. These are 西红柿炒鸡蛋, 西红柿炒圆白菜, 西红柿炒蛋, 西红柿炒卷心菜, and 甜椒炒西红柿.
The nutrients table of the Cai Hua Chao Xi Hong Shi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cai Hua Chao Xi Hong Shi |
Nutrient values for Cai Hua Chao Xi Hong Shi |
|---|---|
|
Serving size |
100 g |
|
Calories |
110 |
|
Carbs percentage |
10% |
|
Fat percentage |
86% |
|
Protein percentage |
3% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
23 mg |
|
Potassium |
151 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
33 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Cai Hua Chao Xi Hong Shi ?
The alternative foods for Cai Hua Chao Xi Hong Shi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cai Hua Chao Xi Hong Shi are listed below.
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mizuimo(Shui Zhu ) is an alternative to Cai Hua Chao Xi Hong Shi because it has 110 calories, similar to Cai Hua Chao Xi Hong Shi . The mizuimo(Shui Zhu ) has more iron than Cai Hua Chao Xi Hong Shi , and more calcium than Cai Hua Chao Xi Hong Shi . The mizuimo(Shui Zhu ) has less protein than Cai Hua Chao Xi Hong Shi . To learn more about mizuimo(Shui Zhu ), read related food calories, and a nutrition guide.
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Carver’s Choice – Smoked Black Forest Ham is an alternative to Cai Hua Chao Xi Hong Shi because it has 110 calories, similar to Cai Hua Chao Xi Hong Shi . The Carver’s Choice – Smoked Black Forest Ham has more iron than Cai Hua Chao Xi Hong Shi , and less calcium than Cai Hua Chao Xi Hong Shi . The Carver’s Choice – Smoked Black Forest Ham has more protein than Cai Hua Chao Xi Hong Shi . To learn more about Carver’s Choice – Smoked Black Forest Ham, read related food calories, and a nutrition guide.
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Tesco – Couscous Cooked is an alternative to Cai Hua Chao Xi Hong Shi because it has 110 calories, similar to Cai Hua Chao Xi Hong Shi . The Tesco – Couscous Cooked has less iron than Cai Hua Chao Xi Hong Shi , and less calcium than Cai Hua Chao Xi Hong Shi . The Tesco – Couscous Cooked has more protein than Cai Hua Chao Xi Hong Shi . To learn more about Tesco – Couscous Cooked, read related food calories, and a nutrition guide.
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Hai Dai Pai Gu Tun Dou Fu is an alternative to Cai Hua Chao Xi Hong Shi because it has 110 calories, similar to Cai Hua Chao Xi Hong Shi . The Hai Dai Pai Gu Tun Dou Fu has more iron than Cai Hua Chao Xi Hong Shi , and more calcium than Cai Hua Chao Xi Hong Shi . The Hai Dai Pai Gu Tun Dou Fu has more protein than Cai Hua Chao Xi Hong Shi . To learn more about Hai Dai Pai Gu Tun Dou Fu , read related food calories, and a nutrition guide.
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Dou Fu Hun Za Hui is an alternative to Cai Hua Chao Xi Hong Shi because it has 110 calories, similar to Cai Hua Chao Xi Hong Shi . The Dou Fu Hun Za Hui has more iron than Cai Hua Chao Xi Hong Shi , and more calcium than Cai Hua Chao Xi Hong Shi . The Dou Fu Hun Za Hui has more protein than Cai Hua Chao Xi Hong Shi . To learn more about Dou Fu Hun Za Hui , read related food calories, and a nutrition guide.