Cha Chang is a Generic type of food with 100 g serving size that provides 329 calories. Cha Chang has 7% carbohydrate, and 81% fat, 11% protein in 100 gram of Cha Chang . Cha Chang nutrient values are 6 g carbohydrate, 9 g protein, and 29 g fat. Cha Chang has the vitamins A, and C within it. Cha Chang has — % vitamin A and — % vitamin C. Cha Chang has 723 mg sodium, 178 mg potassium, 111 mg cholesterol, and — g trans fat. Cha Chang has — g dietary fiber, and — g sugar. 1 serving of Cha Chang provides 11 % iron, 2 g polyunsaturated and 16 g unsaturated fat along with 8 g saturated fat. Cha Chang provides 329g of 2,000 cal by leaving 1,671 cal.
Cha Chang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cha Chang provides 29g fat for total of 67g. After 1 serving of Cha Chang , 38g is needed for heart health. Cha Chang provides 723g for 2,300g by leaving 1,577g for daily sodium intake. Cha Chang causes 111g for the threshold of 300g by leaving 189g cholesterol threshold amount daily.
Having a low-carb diet with Cha Chang is one of the possibilities. 6g is provided by Cha Chang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cha Chang leaves 244g carbohydrates for low-carb dieting. 1 serving of Cha Chang provides –g sugar for daily 75g sugar intake. 1 serving of Cha Chang leaves 75g sugar for daily intake threshold of sugar. Cha Chang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cha Chang 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cha Chang . Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Cha Chang .
There are similar foods to the Cha Chang in terms of nutrition, daily intake amount, and calorie amount. These are 茶肠, 茶肠, 肠, 肠粉, and 肠.
The nutrients table of the Cha Chang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cha Chang |
Nutrient values for Cha Chang |
|---|---|
|
Serving size |
100 g |
|
Calories |
329 |
|
Carbs percentage |
7% |
|
Fat percentage |
81% |
|
Protein percentage |
11% |
|
Carbs |
6 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
29 g |
|
Saturated |
8 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
16 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
723 mg |
|
Potassium |
178 mg |
|
Cholesterol |
111 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
11 % |
What are the alternative foods for Cha Chang ?
The alternative foods for Cha Chang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cha Chang are listed below.
-
Yu Lu (Cha Xie ) is an alternative to Cha Chang because it has 329 calories, similar to Cha Chang . The Yu Lu (Cha Xie ) has more iron than Cha Chang , and more calcium than Cha Chang . The Yu Lu (Cha Xie ) has more protein than Cha Chang . To learn more about Yu Lu (Cha Xie ), read related food calories, and a nutrition guide.
-
Xing Fu is an alternative to Cha Chang because it has 329 calories, similar to Cha Chang . The Xing Fu has more iron than Cha Chang , and more calcium than Cha Chang . The Xing Fu has less protein than Cha Chang . To learn more about Xing Fu , read related food calories, and a nutrition guide.
-
Gan Bian Jiang Dou Shao Rou is an alternative to Cha Chang because it has 329 calories, similar to Cha Chang . The Gan Bian Jiang Dou Shao Rou has more iron than Cha Chang , and more calcium than Cha Chang . The Gan Bian Jiang Dou Shao Rou has similar protein to Cha Chang . To learn more about Gan Bian Jiang Dou Shao Rou , read related food calories, and a nutrition guide.
-
Guang Tou Rou Pian is an alternative to Cha Chang because it has 329 calories, similar to Cha Chang . The Guang Tou Rou Pian has less iron than Cha Chang , and more calcium than Cha Chang . The Guang Tou Rou Pian has more protein than Cha Chang . To learn more about Guang Tou Rou Pian , read related food calories, and a nutrition guide.
-
Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) is an alternative to Cha Chang because it has 329 calories, similar to Cha Chang . The Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) has less iron than Cha Chang , and similar calcium to Cha Chang . The Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) has more protein than Cha Chang . To learn more about Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki), read related food calories, and a nutrition guide.