Guang Tou Rou Pian is a Generic type of food with 100 g serving size that provides 329 calories. Guang Tou Rou Pian has 5% carbohydrate, and 83% fat, 12% protein in 100 gram of Guang Tou Rou Pian . Guang Tou Rou Pian nutrient values are 4 g carbohydrate, 10 g protein, and 30 g fat. Guang Tou Rou Pian has the vitamins A, and C within it. Guang Tou Rou Pian has 0 % vitamin A and 0 % vitamin C. Guang Tou Rou Pian has 750 mg sodium, 144 mg potassium, 56 mg cholesterol, and — g trans fat. Guang Tou Rou Pian has 0 g dietary fiber, and — g sugar. 1 serving of Guang Tou Rou Pian provides 10 % iron, 4 g polyunsaturated and 14 g unsaturated fat along with 8 g saturated fat. Guang Tou Rou Pian provides 329g of 2,000 cal by leaving 1,671 cal.
Guang Tou Rou Pian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guang Tou Rou Pian provides 30g fat for total of 67g. After 1 serving of Guang Tou Rou Pian , 37g is needed for heart health. Guang Tou Rou Pian provides 750g for 2,300g by leaving 1,550g for daily sodium intake. Guang Tou Rou Pian causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with Guang Tou Rou Pian is one of the possibilities. 4g is provided by Guang Tou Rou Pian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guang Tou Rou Pian leaves 246g carbohydrates for low-carb dieting. 1 serving of Guang Tou Rou Pian provides –g sugar for daily 75g sugar intake. 1 serving of Guang Tou Rou Pian leaves 75g sugar for daily intake threshold of sugar. Guang Tou Rou Pian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Guang Tou Rou Pian 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guang Tou Rou Pian . Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Guang Tou Rou Pian .
There are similar foods to the Guang Tou Rou Pian in terms of nutrition, daily intake amount, and calorie amount. These are 叉烧包, 光头強, 茭白肉片, 肉片青菜, and 花菜肉片.
The nutrients table of the Guang Tou Rou Pian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Guang Tou Rou Pian |
Nutrient values for Guang Tou Rou Pian |
|---|---|
|
Serving size |
100 g |
|
Calories |
329 |
|
Carbs percentage |
5% |
|
Fat percentage |
83% |
|
Protein percentage |
12% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
30 g |
|
Saturated |
8 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
14 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
750 mg |
|
Potassium |
144 mg |
|
Cholesterol |
56 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
10 % |
What are the alternative foods for Guang Tou Rou Pian ?
The alternative foods for Guang Tou Rou Pian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guang Tou Rou Pian are listed below.
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Yu Lu (Cha Xie ) is an alternative to Guang Tou Rou Pian because it has 329 calories, similar to Guang Tou Rou Pian . The Yu Lu (Cha Xie ) has more iron than Guang Tou Rou Pian , and more calcium than Guang Tou Rou Pian . The Yu Lu (Cha Xie ) has more protein than Guang Tou Rou Pian . To learn more about Yu Lu (Cha Xie ), read related food calories, and a nutrition guide.
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Xing Fu is an alternative to Guang Tou Rou Pian because it has 329 calories, similar to Guang Tou Rou Pian . The Xing Fu has more iron than Guang Tou Rou Pian , and more calcium than Guang Tou Rou Pian . The Xing Fu has less protein than Guang Tou Rou Pian . To learn more about Xing Fu , read related food calories, and a nutrition guide.
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Gan Bian Jiang Dou Shao Rou is an alternative to Guang Tou Rou Pian because it has 329 calories, similar to Guang Tou Rou Pian . The Gan Bian Jiang Dou Shao Rou has more iron than Guang Tou Rou Pian , and more calcium than Guang Tou Rou Pian . The Gan Bian Jiang Dou Shao Rou has less protein than Guang Tou Rou Pian . To learn more about Gan Bian Jiang Dou Shao Rou , read related food calories, and a nutrition guide.
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Cha Chang is an alternative to Guang Tou Rou Pian because it has 329 calories, similar to Guang Tou Rou Pian . The Cha Chang has more iron than Guang Tou Rou Pian , and less calcium than Guang Tou Rou Pian . The Cha Chang has less protein than Guang Tou Rou Pian . To learn more about Cha Chang , read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) is an alternative to Guang Tou Rou Pian because it has 329 calories, similar to Guang Tou Rou Pian . The Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) has less iron than Guang Tou Rou Pian , and less calcium than Guang Tou Rou Pian . The Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) has more protein than Guang Tou Rou Pian . To learn more about Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki), read related food calories, and a nutrition guide.