Xing Fu is a Generic type of food with 100 g serving size that provides 329 calories. Xing Fu has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Xing Fu . Xing Fu nutrient values are 82 g carbohydrate, 0 g protein, and 0 g fat. Xing Fu has the vitamins A, and C within it. Xing Fu has 3 % vitamin A and 10 % vitamin C. Xing Fu has 213 mg sodium, 266 mg potassium, — mg cholesterol, and — g trans fat. Xing Fu has 1 g dietary fiber, and — g sugar. 1 serving of Xing Fu provides 26 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xing Fu provides 329g of 2,000 cal by leaving 1,671 cal.
Xing Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xing Fu provides –g fat for total of 67g. After 1 serving of Xing Fu , 67g is needed for heart health. Xing Fu provides 213g for 2,300g by leaving 2,087g for daily sodium intake. Xing Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xing Fu is one of the possibilities. 82g is provided by Xing Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xing Fu leaves 168g carbohydrates for low-carb dieting. 1 serving of Xing Fu provides –g sugar for daily 75g sugar intake. 1 serving of Xing Fu leaves 75g sugar for daily intake threshold of sugar. Xing Fu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xing Fu 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xing Fu . Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Xing Fu .
There are similar foods to the Xing Fu in terms of nutrition, daily intake amount, and calorie amount. These are 杏脯, 李广杏脯, 杏脯, 杏脯, and 土耳其杏脯.
The nutrients table of the Xing Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xing Fu |
Nutrient values for Xing Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
329 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
82 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
213 mg |
|
Potassium |
266 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
10 % |
|
Calcium |
6 % |
|
Iron |
26 % |
What are the alternative foods for Xing Fu ?
The alternative foods for Xing Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xing Fu are listed below.
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Yu Lu (Cha Xie ) is an alternative to Xing Fu because it has 329 calories, similar to Xing Fu . The Yu Lu (Cha Xie ) has more iron than Xing Fu , and more calcium than Xing Fu . The Yu Lu (Cha Xie ) has more protein than Xing Fu . To learn more about Yu Lu (Cha Xie ), read related food calories, and a nutrition guide.
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Gan Bian Jiang Dou Shao Rou is an alternative to Xing Fu because it has 329 calories, similar to Xing Fu . The Gan Bian Jiang Dou Shao Rou has more iron than Xing Fu , and less calcium than Xing Fu . The Gan Bian Jiang Dou Shao Rou has more protein than Xing Fu . To learn more about Gan Bian Jiang Dou Shao Rou , read related food calories, and a nutrition guide.
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Guang Tou Rou Pian is an alternative to Xing Fu because it has 329 calories, similar to Xing Fu . The Guang Tou Rou Pian has less iron than Xing Fu , and less calcium than Xing Fu . The Guang Tou Rou Pian has more protein than Xing Fu . To learn more about Guang Tou Rou Pian , read related food calories, and a nutrition guide.
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Cha Chang is an alternative to Xing Fu because it has 329 calories, similar to Xing Fu . The Cha Chang has less iron than Xing Fu , and less calcium than Xing Fu . The Cha Chang has more protein than Xing Fu . To learn more about Cha Chang , read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) is an alternative to Xing Fu because it has 329 calories, similar to Xing Fu . The Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) has less iron than Xing Fu , and less calcium than Xing Fu . The Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki) has more protein than Xing Fu . To learn more about Tun Rou (Da Xing Zhong )(yuderosuZhi Shen tsuki), read related food calories, and a nutrition guide.